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   某英文网站正在进行主题为“好睡眠,好生活” 的征文活动。请你用英语写一篇参赛作文,要点包 括:

   1. 良好睡眠的重要性;

   2. 如何养成良好的睡眠习惯。

注意:1. 词数100左右;

   2. 可以适当增加细节,以使行文连贯;

   3. 开头语己为你写好,不计入总词数。

  Having a good sleep is of great importance for us.                                                                                                                                                          

   Having a good sleep is of great importance for us. As is often the case,a good sleep can fill us with eneigy for the coming day,allowing us to do our studies and jobs in an effective way. Besides,going .to bed early and having a good sleep can really benefit our health,and help ensure that we have a happy life.

   To have a good sleep habit,first of all you should understand its importance,keep a good sleep pattern,and follow it strictly. Second,it* s highly recommended that you go to sleep before 10 p.m. If you have had trouble falling asleep for a long time,you should consult a doctor.

题目来源:2016年英语周报高三新课标 > 第44期 2015-2016高三课标

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