某英文网站正在进行主题为“好睡眠，好生活” 的征文活动。请你用英语写一篇参赛作文，要点包 括：
1. 良好睡眠的重要性；
2. 如何养成良好的睡眠习惯。
注意:1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头语己为你写好，不计入总词数。
Having a good sleep is of great importance for us.
Having a good sleep is of great importance for us. As is often the case,a good sleep can fill us with eneigy for the coming day,allowing us to do our studies and jobs in an effective way. Besides,going .to bed early and having a good sleep can really benefit our health,and help ensure that we have a happy life.
To have a good sleep habit,first of all you should understand its importance,keep a good sleep pattern,and follow it strictly. Second,it* s highly recommended that you go to sleep before 10 p.m. If you have had trouble falling asleep for a long time,you should consult a doctor.
题目来源：2016年英语周报高三新课标 > 第44期 2015-2016高三课标
科目：高中英语 来源： 题型：
When nine-year-old Buddy awakened on that Saturday before dawn,there was almost two feet of snow on the ground. However,he wasn't about to let a little 1 weather keep him from a most important job. Buddy had just become an altar boy(祭坛侍者) ， and had been 2 to get to the church before 6 a.m.
When Buddy came downstairs,his mother had just 3 . “The roads haven’t been 4，honey ,” she said,looking out at the 5 deserted street. “I can't drive you to church — we’d get 6 . Maybe you’d better stay home."
“No,Mom." Buddy was 7 . After all,a promise was a promise. “I can 8 , honest. It’ 11 be fun."
Buddy's mother looked 9 . It was almost two miles to church. But,their little town was 10 and safe. What harm could possibly come to her 11 ? And she was proud that he took his 12 so seriously. “Well...” she smiled. “Be sure to put on 13 clothes."
At first,since his route was downhill,breaking a path through the new snow was 14 . It seemed like a winter wonderland （仙境）all quiet and clean. But as Buddy 15 walking,the drifts (雪堆） seemed higher and higher. His legs began to 16 . He hoped to reach the church so someone there would help him 17 ,and sit him near a heater to warm his quickly-freezing fingers and toes.
18,Buddy came to the front of the church. He found that the snow on the church stairs was 19 undisturbed. He was the first one there. Although he was extremely 20 and his legs shook from pushing through the drifts,he felt proud of himself.
1. A. changeable B. bad C. uncertain D. wet
2. A. asked B. encouraged C. advised D. taught
3. A. called back B. settled down C. given in D. got up
4. A. built B. repaired C. widened D. cleared
5. A. dirty B. crowded C. dark D. strange
6. A. stuck B. cold C. weak D. lost
7. A. excited B. firm C. nervous D. surprised
8. A. drive B. stay C. walk D. wait
9. A. frightened B. curious C. doubtful D. painful
10. A. beautiful B. peaceful C. clean D. quiet
11. A. son B. family C. daughter D. friend
12. A. honor B. responsibilities C. interest D. chances
13. A. pretty B. comfortable C. warm D. special'
14. A. difficult B. easy C. boring D. fun
15. A. kept B. stopped C. enjoyed D. hated
16. A. move B. bend C. work D. ache
17. A. around B. away C. in D. on
18. A. Immediately B. Gradually C. Finally D. Suddenly
19. A. roughly B. completely C. usually D. naturally
20. A. tired B. afraid C. patient D. careful
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科目：高中英语 来源： 题型：
Mother: Hi,honey. Do you have anything exciting 1 . (report) today?
Mary: The big news is that George won. He actually 2. (come) in first in the spelling bee today.
Mother: Well,that's quite 3. achievement,and he should be proud 4. himself.
So,what was the winning word?
Miary: Mayonnaise(蛋黄酱) .Can you believe it? I guess it's a lot 5. (hard) to spell than you think.
Mother: M-A-Y-O-N …Is it one “n” or two?
Mary: See what I mean?
Mother: You know,I can remember when George’s parents and his teachers were really 6. (worry) about his spelling.That was just a couple of years ago. He sure has come a long way. So what happens next?
Mary: There is a play-off against the 7.(win) from Central High next week,and then the districts,and after that the state. Who knows,maybe we 8. (be) neighbours to the next national champ.
Mother: Maybe. 9. (speak) of mayonnaise,could you get me the jar from the fridge?
Mary: Only if you can spell it 10. (correct) .
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科目：高中英语 来源： 题型：
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一 个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧) ,并在其下面写出该加的词。
删除:把多余的词用斜线(\) 划掉。
修改:在错的词下划一横线，并在该词下面写 出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只充许修改10处，多者(从第11处起) 不计分。
I strong recommend that physical activities in children are encouraged. Parents who are supposed to make sure that their children get some form of exercise one hour daily because exercise is better for character building. When this comes to exercise,many people end up picturing heavy exercise at the gym. As matter of fact,exercise for children can mean going out and having funs. For example,they can walk or cycle to nearby places instead of take a bus. They can take their dogs out for 15-minute walks twice a day.Beside,children should be encouraged to make new friends for whom they can actively play sports.
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科目：高中英语 来源： 题型：
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一 个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧) ,并在其下面写出该加的词。
删除:把多余的词用斜线(\) 划掉。
修改:在错的词下划一横线，并在该词下面写 出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只充许修改10处，多者(从第11处起) 不计分。
I was cleaned the other day when I came across a VCD player. I cleaned it and then just couldn’t stop staring it. I wondered ,“How is it possible that nothing that seemed so modern over ten years ago now seems so ancient?” It looked like something from a differently age. We are now very used to the Internet that it's more easy to forget how things used to be. However,a look at the history of science show a long list of once great invention that soon became out of date. We are living in a age when everything can be done on computers. That we will still be using the computer twenty years later is open to question.
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科目：高中英语 来源： 题型：
假定你是李华。某英文报社正在就选择大学 专业时兴趣和就业前景(prospect) 哪个更重要的问 题对高三学生进行调查。以下是你所在班级同学 的观点。请你给该报编辑写一封信，反映同学们的 观点并表达你的看法。
支持兴趣的理由 | 支持就业前景的 理由 | 你的看法 |
1.大学会过得快 乐 2. 热爱未来的工 作 | 1.就业压力很大 2. 选择一份好工 作很重要 | ? |
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已为你写好，不计入总词 数。
Dear Editor,
Recently a survey has been carried out on which is more important in choosing a major in college: interest or job prospect.
I hope you find my article useful.
Yours faithfully,
Li Hua
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科目：高中英语 来源： 题型：
For more than 10 years,the “SAS Survival Guide,” a book about outdoor tips by John “Lofty” Wiseman,has been a necessity in my camping backpack. The 400-page handbook usually comes with me on camping trips and has helped me search for food or use the sun and stars to find my way. But whenever I fly,I leave the book behind. However,what would happen if my plane crashed on a deserted island? Could I possibly create shelter from whale bones without this guide?
But no fear: the “SAS Survival Guide” comes in an app(应用程序) and it's every bit as terrific as the book.
The user-friendly app includes guidelines from the book,and then some. There are tips for building a fire,treating a snake bite and searching for mushrooms. The first aid guide includes instructions for saving yourself if you are choking. And there are warnings: If you happen to kill a polar bear,Wiseman warns,do not eat the liver(内脏) ，because it contains deadly amounts of vitamin A.
Sixteen videos show Wiseman teaching survival techniques,including one in which he kills a chicken. aSave the feathers. They can be useful for insulating (绝缘) clothing ,” he advises. But don't worry,no chickens were harmed in the testing of this app.
In other videos,Wiseman shows how to build shelter from plants with feathery green leaves,how to obtain drinkable water with a bag and how to construct a house from blocks of hard snow or ice.
There is room for improvement. Step-by-step videos would be more helpful than a series of pictures showing varipus knot (结) types. And the search function is complicated. On a recent camping trip,I ran across a black bear. Backing away,I searched the app for “bear,” which gave me more than 50 hits,including “bearings." Worried the bear would attack me as I looked through the results,I instead made a wide arc (弧) around her along the bank of a river. Fortunately,this was the right course,I later learned.
Still,it's a helpfiil app. If only Wiseman had tips on keeping a cellphone's battery life in the wilderness.
28. The author feels the book “SAS Survival Guide” is.
A. out-of-date B. very helpful
C. easy to carry D. too thick to read
29. According to John “Lofty” Wiseman,if you are eating a polar bear,you .
A. should avoid eating its liver
B. can take in enough vitamin A
C. should be careful not to choke
D. can save its fur to make clothes
30. The videos on the “SAS Survival Guide” app.
A. are all about outdoor tips from the book
B. show how to make various knots clearly
C. teach people how to live in the wild
D. are shot by John “Lofty” Wiseman
31. The author shows one of the app’s weaknesses.
A. by example B. by process
C. by comparison D. by classification
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科目：高中英语 来源： 题型：
短文改错(共10小题;每小题1分，满分10分)
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧) ,并在其下面写出该加的词。
删除:把多余的词用斜线(\) 划掉。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者(从第11处起) 不计分。
Cities,whether big and small,should be clean. Only when we live in a clean city we live a happy life. As we know,a clean city,that disease may be reduced and people’s health may be better,are good both to our mind and body. No one believes people lived in a dirty city with waste everywhere can live happy. However,for more and more people moving into cities,it is not easy to keep our city clean. Beside,some factories still pour out waste into the air,* river and onto the ground,making it is hard to keep our city clean. To make our city the better place to live in,we still have a lot to do.
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科目：高中英语 来源： 题型：
书面表达(满分25分)
.假定你将参加主题为“Attitude is everything”的一分钟英语演讲比赛。请写一篇演讲稿，要点如 下：
1. 积极的人生态度的重要性；
2. 如何培养积极的人生态度。
注意：
1. 词数100左右；
2. 可适当增加细节，以使行文连贯；
3. 开头和结尾已给出，不计入总词数。
Hello everyone,
I am glad to make a speech here.
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