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    I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
    I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food . 
    But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 
    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. 
    So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 
    小题1:The word “leftovers” in Paragraph 1 probably means__________.
    A．things left undoneB．food remaining after a meal
    C．meals made of vegetablesD．pizza topped with fruit
    小题2:What can we infer from the text?
    A．Working women usually have breakfast in a hurry.
    B．There are some easy ways of cooking a meal.
    C．Many people have wrong ideas about breakfast.
    D．Eating vegetables helps save energy.
    小题3:According to the last paragraph, it is important to____________. 
    A．eat something for breakfastB．put away the leftovers instead of eating more.
    C．heat up leftovers for breakfastD．eat calorie-controlled food
    小题4:The text is written mainly for those_____________. 
    A．who go to work earlyB．who stay up late
    C．who want to lose weightD．who eat before sleep

    小题1:B
    小题2:C
    小题3:A
    小题4:C
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    科目：高中英语 来源：不详 题型：阅读理解


    Recently the World Health Organization announced that the disease of smallpox（天花）had almost been wiped out in most parts of the world, thanks to widespread vaccination（种牛痘）. Most people are vaccinated at least once in their lives and if they wish to travel from one country to another they must be able to prove that they have had a recent vaccination. In this way the disease has been prevented from spreading and today one seldom hears of it at all.
    This is mainly because of the great discovery made by a village doctor, Edward Jenner, in about 1798 when he published his report of his new experiment called vaccination (from the word ‘vacca’ meaning a cow). Jenner discovered that people who worked with cattle often suffered from a harmless disease which they caught from the cattle, but these people never seemed to get smallpox. So he experimented by putting the disease into a small opening on the arms of healthy people, and though their arms became painful for a day or two, they soon recovered and none of these people ever got smallpox.
    So the news of the wonderful discovery spread to other countries and people
    rushed to their doctors to be vaccinated. In many countries the simple way to deal with the arm was done on thousands of people, and the terrible smallpox began to disappear.
    71．Vaccination against smallpox has been so successful that _________ .
    A．the discoverer made a large amount of money
    B．Dr Jenner was given a prize by the World Health Organization
    C．smallpox has almost disappeared in most countries
    D．smallpox was no longer in existence on earth
    72 ．Smallpox has been prevented from spreading through the following measures EXCEPT that _____.
    A．most people were vaccinated against the disease at least once
    B．people going abroad should promise not to spread the disease
    C．people travelling from one country to another must prove they
    are vaccinated
    D．people must be vaccinated shortly before going to foreign countries
    73 ．What led Dr Jenner to experiment with vaccination was that ________ .　
    A．he wanted to make a great discovery and publish it
    B．vaccination could make people's arms safe
    C．he tried to cure the farmers of some disease caught from the cattle
    D．those who worked with cattle seemed free from getting smallpox
    74．The doctor's new discovery was called ‘vaccination’ for the reason that ________ .
    A．he discovered smallpox near a farm
    B．he experimented with a disease from the cattle
    C．he was working with cattle in the countryside
    D．people got the disease of smallpox from the cattle
    75．The news of the discovery ________.
    A．caught people's attention from all corners of the world
    B．spread far and near in the western countries
    C．made people rush to Dr Jenner for vaccination
    D．helped to get rid of the terrible disease of smallpox

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    科目：高中英语 来源：不详 题型：阅读理解


    The sleep debt is the difference between the amount of sleep you should get and the amount you actually get. It grows every time we skim some extra minutes off our nightly sleep. “People accumulate sleep debts gradually,” says Dr. William Dement, founder of the Stanford University Sleep Clinic. Studies show that such short-term lack of sleep leads to a foggy brain, impaired vision, worsened driving and troubled remembering. Long- term effects include obesity, insulin(胰岛素) resistance, and heart disease.
    A 2007 survey by the National Sleep Foundation reports that Americans sleep for 6.9 hours per night, 6.8 hours on average during the week and 7.4 hours on the weekends. Generally, experts recommend eight hours of sleep per night, although some people may require only six hours of sleep while others need ten. That means on average, Americans lose one hour of sleep each night more than two full weeks of sleep every year.
    The good news is that the sleep debt can be repaid with some work, though it won’t happen when you sleep longer for once. Adding an extra hour or two hours of sleep a night is the way to catch up. For the long-term sleep shortage, it takes a few months to get back to natural sleeping pattern, says Lawrence J. Epstein, medical director of the Harvard Sleep Health Center.
    Go to bed when you are tired, allowing your body to wake you in the morning, with no alarm clock. You may find yourself uncomfortable at the beginning of the recovery cycle. Expect to bank to ten hours shut-eye per night. As the days pass, however, the amount of sleeping time will gradually decrease. For recovery sleep, both the hours of the sleep and the intensity(强度) of the sleep are important. The most refreshing sleep occurs during deep sleep, which is generally considered a restorative (促使健康的) period for the brain. And when you sleep for more hours, you allow your brain to spend more time relaxing.
    As you reduce the sleep debt, your body will come to rest at a sleeping pattern that is specifically right for you. Sleep researcher believe that genes determine our individual sleeping patterns. So you can’t train yourself to be a “short sleeper”. A 2005 study in the journal Sleep found that the more tired we get, the less tired we feel.
    46. Which of the following is NOT the side effect of sleep debt?
    A. Putting on weight.  B. Having a bad memory. 
    C. Having trouble eating food.  D. A temporary loss of eyesight.
    47. We learn from the 2007 survey that _______.
    A. Americans generally don’t have enough sleep
    B. Americans sleep too much over the weekends
    C. everyone is supposed to sleep for eight hours
    D. most people lack two weeks of sleep every year
    48. What should we do to make up for the sleep shortage?
    A. We should go to sleep when we are free.
    B. We should sleep for at least ten hours every day.
    C. We should sleep for one or two more hours at night.
    D. We should sleep day and night during the holidays.
    49. Why is the intensity of the sleep important to us?
    A. Our brain is resting when we are sleeping deeply.
    B. Deep sleep helps our brain to fully recover.
    C. We feel more relaxed when sleeping soundly.
    D. Short sleep makes our body more refreshing.
    50. The author seems to believe that _________.
    A. the more tired we are getting, the more sleep we need 
    B. the sleeping patterns have nothing to do with our genes
    C. it is possible for us to reduce our sleep time by training
    D. it is wise for us to adapt to our natural sleeping patterns.

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    科目：高中英语 来源：不详 题型：阅读理解

    Healthy eating habits are one of the most important lessons a child learns. Parents can make a plan of action for each child’s nutritional needs.
    Creating healthy habits
    Breakfast is necessary to provide the nutrition and energy for an active day. Studies show that children do better in school when they begin the day with breakfast.
    Include your child as much as possible in meal planning and preparation. He is more likely to eat food that he has helped put on the table. Cooking at home and at school encourages curiosity and motivation to try new foods.
    The mealtime enviroment has a lot to do with how your child will feel about food. Try to keep the time and location of your meals consistent. Keep the meal itself as the main event by reserving the use of toys, telephone calls and television for later.
    Help them regard food such as fruit as being important every day, and other food such as chips as being an occasional treat. Prepare food in a variety of ways.
    Snacks
    Snacks provide necessary energy for children between meals. Be sure to have plenty of healthy snack choices such as fruit and yogurt available at these times. Snacks should not replace a meal but provide a valuable supplement.
    小题1:The passage is written mainly to        
    A．teach children to develop good eating habits.
    B．exchange ideas with experienced parents
    C．learn about children’s food preferrences
    D．offer parents some useful suggestions
    小题2:A child is more likely to try new foods      
    A．when he spends time with other children
    B．if he helps prepare the food himself
    C．after he has had an active day
    D．when he has no snacks
    小题3:The underlined word “reserving” most probably means        
    A．putting intoB．calling forC．talking aboutD．setting aside
    小题4:What would be the best title for the passage?
    A．You are what you eat
    B．Cook dinner for your child
    C．Healthy eating for kids
    D．Pleasure in everyday meals

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    科目：高中英语 来源：不详 题型：阅读理解

    With winter fast approaching, flu season is here. People can easily catch the flu bug and they try to fight it with western medicine, traditional Chinese medicine or some homemade secret recipes. Yet some of these strategies are ineffective or even harmful, the best way to counter the flu is to protect us from contracting（感染）it. So here are some good habits to protect people from contracting flu from the very beginning.
    ●During the day, keep the bedroom window open to let fresh air in．
    ●Wash your face with cold water in the morning and wash your feet with hot water in the evening. This practice can help boost blood circulation and improve the body's resistance.
    ●Do some exercises in the morning. such as jogging or shadowboxing（太极拳)for 10 minutes.
    ●Rinse(漱) your mouth with salt water or tea every morning and every evening. This can help kill flu bacteria, clear phlegm(痰）and keep the mouth fresh.
    ●Wear more clothes when it's cold and take some off when it's warm
    ●Get a bottle of vinegar or Chinese white wine at hand and smell it now and then. Their pungent smell can help people get refreshed and improve their body's resistance.
    ● Drink two kinds of beverages（饮料）before going to bed, which can help people stay away from the flu: soup made of radish（萝卜）and vinegar, and tea made of fresh ginger（生姜）．
    ●Close the doors and windows and put a pot of boiling vinegar in the room Vinegar steam is a good way to kill flu bacteria in the air.
    小题1: Some people like washing their face with cold water in the morning and washing their feet with hot water in the evening perhaps because______．
    A．they want to make themselves handsome or pretty
    B．they know it is the best way to kill flu bacteria
    C．they think it can strengthen blood circulation and improve their resistance
    D．they have developed the good habit of living
    小题2:According to the passage, we can know that the best way to fight the flu is to ______.
    A．take western medicine or traditional Chinese medicine
    B．avoid getting it at the very beginning
    C．use some homemade secret recipes
    D．drink two kinds of beverages before going to bed in winter
    小题3: What would be the best title for this passage?
    A．Eight habits to keep the flu awayB．The cause of contracting the flu
    C．Winter and fluD．How to cure the flu

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    科目：高中英语 来源：不详 题型：阅读理解

    Dieters are often advised to stop drinking alcohol to avoid the extra calories lurking in a glass of wine or a favorite cocktail. But new research suggests that women who regularly consume moderate(适度的) amounts of alcohol are less likely to gain weight than nondrinkers and are at lower risk for obesity (fatness).
    The findings, reported this week in the Archives of Internal Medicine, are based on a study of 19,220 United States women aged 30 to 40 who fall into the “normal weight” based on their body mass index. Researchers at Brigham and Women’s Hospital in Boston tracked the women’s drinking habits over 13 years. About 60 percent of the women were light or regular drinkers, while about 40 percent reported drinking no alcohol.
    Over the course of the study, 41 percent of the women became overweight. Although alcohol is packed with calories, the nondrinkers in the study actually gained more weight over time: nine pounds, on average, compared with an average gain of about three pounds among regular moderate drinkers. The risk of becoming overweight was almost 30 percent lower for women who consumed one or two alcohol drinks a day, compared with nondrinkers.
    The findings are certain to be confusing for women who continue to receive conflicting messages about the health benefits and risks of alcohol. Although moderate drinking is associated with better heart health, regular drinking also increases breast cancer risk.
    The trend toward less weight gain among drinkers doesn’t appear to hold true for men. A 2003 study of British men showed that regular drinkers gained more weight than nondrinkers. Studies suggest that drinking alcohol has different effects on eating habits among men and women. Men typically add alcohol to their daily caloric intake, whereas women are more likely to substitute（替代）alcohol for food. In addition, there may be differences in how men and women metabolize（代谢）alcohol. Metabolic studies show that after men drink alcohol, they experience little if any metabolic change. But alcohol appears to slightly speed up a woman’s metabolism.
    The findings don’t mean women should rush to drink alcohol to lose weight. Other research shows that once a person is already overweight, her alcohol metabolism is more efficient, and so an overweight woman may gain more weight from alcohol than a lean(瘦的) woman. The data do, however, suggest that for many women facing weight problems, the extra calories are probably not coming from alcoholic drinks.
    小题1: According to the study, which of the following regular drinker is less likely to gain weight than nondrinkers?
                 
    A                 B                 C                  D
    小题2:That men regular drinkers gained more weight than women regular drinkers is due to the following except ______.
    A．women are more likely to substitute alcohol for food.
    B．men drink alcohol much faster than women.
    C．men and women metabolize alcohol differently.
    D．men have different effects on eating habits with women.
    小题3: The underlined word “whereas” may probably mean _______.
    A．soB．in order thatC．butD．and then
    小题4:What can a dieter probably do before reading this passage?
    A．Rush to drink alcohol to lose weight
    B．Add alcohol to his or her daily caloric intake.
    C．Face the weight problems alone.
    D．Try to stop drinking any alcohol or wine.

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    科目：高中英语 来源：不详 题型：阅读理解


    We arrived at the hospital only to find Dad weak, but his smile was as sure as ever. My husband and I had to work, so our relatives would help him get home from the hospital and look after him. But I wanted Dad to know that we cared about him, too, even when we weren’t with him.
    Then I remembered a family tradition (传统) when our children were small. When leaving their grandparents’ home, each child would write a love note for their grandparents to find after we were gone. They hid notes in the food box, or even in the fridge. For days their grandparents would smile as they discovered these notes of the children’s love.
    So as I cleaned Dad’s room downstairs before he got home, I began writing notes. Some showed my love. Most notes were in his room downstairs where he would be able to find, but one note was hidden upstairs under his pillow. “Dad, if you have found this note, you must be feeling better. We are so glad!”
    My notes were a reminder (提醒的事物) of our love for Dad. Just like his medicines made him better physically (身体上), these would improve his mental (精神的) health. Several weeks later, I made a phone call to Dad and asked what he was doing. He said, “I’ll tell you what I’m doing. I am just reading the note you left under my pillow upstairs!”
    64. Which of the following did the author NOT do for her father?
    A. Writing notes.            B. Driving her father home. 
    C. Making phone calls.       D. Helping to clean her father’s room.
    65.  The underlined word “these” (in Paragraph 4) refers to “______”.
    A. medicines             B. the relatives’ care and help
    C. notes                    D. delicious foods
    66. The author hid most notes _____.
    A. in Dad’s room downstairs     B. in the food box
    C. in the fridge               D. under Dad’s pillow upstairs
    67. From the passage we can know the author’s notes couldn’t ______.
    A. show her love for Dad            B. make Dad remember something
    C. make Dad healthier mentally        D. improve Dad’s physical health

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    科目：高中英语 来源：不详 题型：阅读理解


    When the school year starts, it can be difficult to get up early．After a few early mornings, extreme tiredness might make you feel like you’re going to fall over．The amazing thing is that you probably manage to stay awake all day long and into the night．But how?
    A chemical in the brain called dopamine（多巴胺）might be part of the answer．According to new research, dopamine is what keeps people who don’t get enough sleep from conking out．The chemical also has a complicated influence on your ability to think and learn when you don’t get enough sleep．
    To study sleep loss and its effect on the brain, scientists rounded up 15 healthy volunteers．The scientists tested each person’s memory and ability to pay attention twice: once after a good night’s sleep and once after being kept up all night long．During the tests, the scientists measured levels of dopamine in the brains of the volunteers．
    The results showed that when the volunteers stayed up all night, dopamine levels increased in the brain．Higher levels of dopamine kept the volunteers awake even though they felt tired．Some people are amazingly able to think clearly and react quickly, even when they haven’t had much sleep．Other people have a really hard time paying attention when tired, and their reactions are slow．All of these may be related to the dopamine levels．However, the researchers found that higher levels of dopamine don’t remove the trouble people have thinking and learning while sleep-deprived （缺乏睡眠的）．
    60．The underlined phrase “conking out” in the second paragraph probably means     ．
    A．staying awake     B．falling asleep   
    C．paying attention         D．falling over
    61．With a higher level of dopamine, one     ．
    A．will not dream dreams at night              B．may have trouble in falling asleep
    C．can still stay awake after staying up          D．can do better in learning and working
    62．We can infer from the last paragraph that        ．
    A．not all people can react quickly after they stay up late
    B．dopamine in our brain does not work when we are sleeping
    C．lack of sleep has no influence on one’s learning and thinking ability
    D．the higher the dopamine levels are, the more quickly one reacts
    63．The passage is developed by        ．
    A．setting up a point and discussing it
    B．giving examples and drawing a conclusion
    C．pointing out similarities and differences  
    D．showing a fact and explaining the cause

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    科目：高中英语 来源：不详 题型：阅读理解


    Drinking a lot of water does not do any good to the body, according to two experts in the United States. In fact, they warn, drinking too much water could be, in certain Cases, harmful.
    In a study, Dr Stanly Goldfarb and Dr Dan Negoianu, both of the Renal, Electrolyte and Hypertension Division at the University of Pennsylvania, the United States, have denied the popular belief that drinking a lot of water clears body toxins (毒素) better, improves skin, and helps reduce weight.
    Dr Goldfarb and Dr Negoianu say that they found little proof to support the public opinion that drinking 8 glasses of water every day benefits health. At the same time, they found little proof of harm in drinking 8 glasses of water every day.
    It is widely believed that in some cases — such as athletes, people who live in hot, dry  environments, and those with certain medical conditions — drinking a lot of water indeed helps,  but no studies have been done to prove the benefits of this practice in average, healthy people, the  website medheadlines. com reports.
    The study at the University of Pennsylvania also examined reports that some people experienced increased headaches when their consumption of water was low. In one small study, which the doctors reviewed, the group drinking the most water reported fewer headaches than the control group, “but the difference in the number of headaches was so small between the two groups as to be considered unimportant.”
    The researchers concluded that there is no scientific proof to support that average, healthy people need to drink at least 8 glasses of water each day.
    The website medheadlines. com says that, according to an Indian doctor, drinking too much water is harmful. If water enters the body more quickly than it can be removed, problems can occur.
    1. What’s the key message delivered in the passage?
    A. Drinking too much water might bring harm.
    B. Whether to drink enough water makes no difference.
    C. Drinking too much water may cause headaches.
    D. Average, healthy people should drink more water.
    2. We can learn from the passage that 8 glasses of water every day ________.
    A. proves good for the body             B. has scientific proof of harm
    C. is sure to reduce headaches            D. is generally considered necessary
    3. Who may agree that drinking lots of water helps to lose weight?
    A. Two experts.                     B. General public.
    C. An Indian doctor.                  D. A website.
    4. According to the passage, we know that ________.
    A. the website medheadlines. com is developed by an Indian doctor
    B. the study was carried out by two experts with an Indian doctor
    C. the two experts performed the study at the University of Pennsylvania
    D. drinking 8 glasses of water every day can cure certain diseases

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