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There are many advantage of smiling. It can not only make us happy, but also please others. If we smile to life, life will smile to us on return. So I want to smile at all whenever and wherever possibly.

First, I would like to smile to my parents because you have given me life and taken the trouble to bringing me up. They arrange almost everything for me. I love my parents, with their help I have made a great progress. I will like to say ¡°Thank you¡± to them with a smile. Then my smile should go to myself, but for only in this way can I gain more confidence in smiling my difficulties away and lived a better life.

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A triathlon(ÈýÏîÈ«ÄÜÔ˶¯) is a sports event which combines three sports,¡¾1¡¿ (typical) running, biking, and swimming. During a triathlon, athletes finish all three sports without stopping ¡¾2¡¿ (beat) the clock. People of all ages and sizes can compete in triathlons. But much like other sports events, a lot of professional ¡¾3¡¿ (compete) rule the triathlon world. In addition, many triathlon ¡¾4¡¿ (hold) to benefit charity, much like marathons.

The modern triathlon appeared in California in ¡¾5¡¿ 1970s. It usually begins with the swimming, ¡¾6¡¿ (follow) by cycling, and finally running. A triathlon tests the endurance(ÈÌÄÍÁ¦) and speed of an athlete, as well as his or her ability to keep energy and focus ¡¾7¡¿ the race as a whole. A triathlon competes against a clock, rather than against other athletes. A variation of the triathlon is a relay triathlon, ¡¾8¡¿ a different athlete completes each stage.

The swimming stage takes place in a lake or the open ocean. As soon as athletes come out from the water, they change into cycling at the ¡¾9¡¿ (fast) speed to save time. After cycling, the athletes change shoes to run. The course is considered complete once the athletes ¡¾10¡¿ (cross) the finish line.

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¡¾ÌâÄ¿¡¿While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can¡¯t be avoided.¡¾1¡¿

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When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

¡ñTake care of yourself.

¡¾3¡¿ If you easily get angry and can¡¯t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

¡ñMake time for yourself.

Schedule time for both work and entertainment. Don¡¯t forget that play can be just as important to your overall well-being as work.¡¾4¡¿Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

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Stress can result from disorganization and a feeling that ¡°there¡¯s so much to do, and not enough time¡±. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Do whatever you like and want to do.

B. You should make every effort to eat well and get enough rest.

C. Make a list of things to do.

D.Try physical activity.

E. You need a break from your daily routine to just relax and have fun.

F. You could smile to yourself in front of a mirror every day.

G. The following are suggestions for ways to deal with stress.

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Family traditions are things that families do together regularly. ¡¾1¡¿They can be repeated daily, weekly, monthly or once a year. It is important for families to follow their traditions even as their children get older. Here are reasons:

Family traditions create good feelings and special moments to remember. They are fun things to do. ¡¾2¡¿And they are the memories that will last a lifetime.

¡¾3¡¿Being a part of a family is more than living in the same home or having the same last name. It is about relationships and family bonds. Since family traditions are something you do together, they create a stronger sense of belonging to the family.

Family traditions help teens a lot when they are trying to figure out who they are, which job teenagers often do. A family encourages a teen to be a part of it and its traditions provide a strong base for teens to stand on.¡¾4¡¿

¡¾5¡¿Every day teens face some very difficult issues. Knowing that they are secure and have a family to turn to is a powerful tool to use when they are in trouble.

A. Family traditions give teens a sense of security.

B. Family traditions help parents inform their children of the family¡¯s values.

C. These things can be enjoyable activities or a certain food that a family likes

D. Family traditions give every member of the family a strong sense of belonging.

E. Enjoying them together as a family will create positive feelings in each member.

F. Old family traditions are important but easily forgotten in today¡¯s society.

G. It¡¯s very important when they¡¯re looking for their sense of self.

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Last Sunday morning, when I was having a walk in the park near my home, I came across a crew make a new film with one of my favourite actor. I didn¡¯t have my camera with me at that time, but I rushed back home to get. Unfortunately, by the time I got back, they have finished the scene and the actor couldn¡¯t be seen everywhere. I was really disappointing and about to leave when he walked out a building. He was right there in the front of me! I couldn¡¯t believe my lucknot only did I had my photo taken with him, but he signed his name on my shirt!

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A man looking at his smartphone while walking across a railway crossing in Nanjing had a close knock on Oct. 22. So absorbed ¡¾1¡¿ he in his smartphone that he didn¡¯t see a train approaching¡¾2¡¿it brushed past him, ¡¾3¡¿ (throw) him to the ground. This should serve as a warning ¡¾4¡¿ people should be aware of their ¡¾5¡¿ (surround), especially when crossing roads.

Luckily, the man survived a brush with death, but the incident forced the driver to stop the train. ¡¾6¡¿18-minute delays followed the incident, ¡¾7¡¿ led to a break in the running of other trams on the route.

Smartphone addiction ¡¾8¡¿ (spread) like an infectious disease during the past few years .It is evident that it will do great harm to society. What is ¡¾9¡¿ (bad), some addicts become impatient with relatives and friends.

Some people blame the smart phone for the tragedy. But if people¡¯s self-control and self -discipline¡¾10¡¿ (weaken),the tragedy wouldn't, I have occurred.

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¡¾ÌâÄ¿¡¿ºÃµÄÐÄÇé¿ÉÒÔʹÎÒÃǸе½Óä¿ì¡¢ÐÒ¸£¡£µ«ÊÇÔõÑù²ÅÄܱ£³ÖÒ»¸öºÃµÄÐÄÇéÄØ£¿ÇëÄã¸ù¾ÝÒÔÏÂÌáʾ£¬ÒÔHow to keep a good mood.ΪÌâÓÃÓ¢Óïдһƪ¶ÌÎÄ¡£

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How to keep a good mood

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¡¾ÌâÄ¿¡¿If you put all the books you own on the street outside your house, you might expect them to disappear immediately. But one man, Hernando Guanlao in Manila, tried it and found that his collections grew.

He¡¯s a lovely man in his early 60s, with one ever-lasting love¡ªbooks. They¡¯re his pride and joy, because, whether he likes it or not, they seem to be taking over his house. Guanlao has set up a ¡°library¡± outside his home in central Manila. Readers can take as many books as they want, for as long as they want. As Guanlao says, ¡°The only rule is that there are no rules.¡±

You might consider it would end very quickly. But in fact, in the 12 years he¡¯s been running his library. He¡¯s found that his collection has grown rather than become smaller, as more and more people help the activity. ¡°It seems to me that the books are speaking to me,¡± he says with a smile, ¡°The books are telling me they want to be read.¡±

Guanlao started his library in 2000, shortly after the death of his parents. He was looking for something to honor their memory, and that was when he hit upon the idea of promoting the reading habit passed on to him from his parents. So he put the books outside the door of his house to see if anyone wanted to borrow them. They did, and they brought the books back with others to add to the collection. The library was born. The library is not advertised, but somehow, every day, a steady stream of people find their way there.

To help the poorest communities in Manila, Guanlao doesn¡¯t wait for them to find him on his ¡°book bike¡±. He wants to set up a ¡°book boat¡±, traveling around the islands of Sulu and Basilan. As we sat outside Hernando Guanlao¡¯s house in the midday sun, watching people look through his collection, he thought it was worth spending all his time.

¡¾1¡¿The first paragraph shows that Guanlao ______.

A. was a successful man

B. worked very hard

C. loved books very much

D. put all his books in the open air

¡¾2¡¿According to the passage, readers in Guanlao¡¯s library ______.

A. can¡¯t keep books very long

B. need to have a library card

C. can be free to read there

D. must help increase the collection

¡¾3¡¿What was beyond people¡¯s expectation after the library was set up?

A. The library took over his house.

B. The library was Guanlao¡¯s life center.

C. The library lasted a long time.

D. The library needed help from more people.

¡¾4¡¿What caused Guanlao to have the idea of setting up a library?

A. His good reading habit.

B. The death of his parents.

C. The joy of reading books.

D. Nothing to do in his daily life.

¡¾5¡¿What is the last paragraph mainly talking about?

A. Guanlao¡¯s traveling around.

B. Guanlao¡¯s daily activities.

C. Guanlao¡¯s poor communities.

D. Guanlao¡¯s efforts for his library.

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Last month our school held a Reading Week, which aim was to encourage the students to reading widely. During the week, book lovers recommended a plenty of good books suitable for high school students. In addition, two famous writers are invited to give lectures on how to understand and appreciate literary work. The poetry recitation contest was another amazed activity for the students to bring his talent into full play. All the contestants took turns read their favorite poems to the audience. We all find the Reading Week very beneficially. It has not only enriched our school life, and also helped us form the habit of reading.

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