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    8．Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice．Also bad moods can leave as suddenly as they have come．Exceptions（例外） to this rule of course are cases where there are other problems such as depression or any other mental destruction．
    How to improve your mood
    （16）EWhen you understand that you are not feeling happy but you are in depression or disappointment，then you can use these simple techniques that will be able to change the negative situation and improve your mood．
    ●（17）C．Exercise，gymnastics and sports help a lot to achieve a better emotional balance．
    ●If you feel that you are in a bad mood，take a hot bath or sauna．（18）A．
    ●Watch a movie，read a book or talk to a friend．
    ●（19）BWhen you leave work or home，go to places that make you happy and calm．This helps to improve your mood．
    ●Make relations with happy，optimistic and pleasant people．（20）D．Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood．
    When the problem of bad moods，frustration and negative emotions beyond normal situations exists for a long time，it is important to turn to a specialist for help．

    A．The relaxation of the muscles will help．
    B．Change your environment．
    C．Use physical activity to fight against feelings of depression．
    D．This can help you improve your mood significantly．
    E．First you have to learn to recognize when you are in a bad mood．
    F．There are ways to improve your mood．
    G．Changes in feelings and mood can happen for various reasons．

    分析 本文介绍几种方法来改善你低落的情绪；

    解答 16-----20  ECABD
    16．E 根据下文提到When you understand that you are not feeling happy but you are in depression or disappointment，then you can use these simple techniques that will be able to change the negative situation and improve your mood．当你明白你没有感到高兴但情绪低落，用一些简单的技巧来改变这种消极的情况，改善你的心情，可知"首先在你心情不好时能能够辨别"符合语境．
    17．C 根据下文提到Exercise，gymnastics and sports help much to achieve a better emotional balance锻炼，运动能帮你达到情绪上的平衡，可知C选项"用身体上的活动来对抗低落"符合语境．
    18．A 根据上文提到If you feel that you are in a bad mood，take a hot bath or sauna如果你感到心情不好，洗个热水澡或桑拿，可知"肌肉的放松会有所帮助"符合语境．
    19．B 根据下文提到When you leave work or home，go to places that make you happy and calm．当你离开工作或家，去一个能让你平静和高兴的地方，可知"改变一下你的环境"符合语境．
    20．D 根据上文提到Make relations with happy，optimistic and pleasant people与快乐，乐观的令人高兴人的在一起放松，可知"这能明显的改善你的心情"符合语境．

    点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．

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