Healthy eating begins with learning how to “eat smart”. It’s not just what you eat,. how you eat. Pay attention to what you eat and choosing foods that are both nourishing enjoyable helps support an overall healthy diet.
Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures(质地) of is in our mouths. Reconnect with joy of eating.
Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep breaths before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes your brain to tell your body that it has had food, so eat slowly.
Eat early: Starting your day a healthy breakfast can jumpstart your metabolism(新陈代谢), and eating early in the day gives your body time to work those calories off.
科目:高中英语 来源: 题型:阅读理解
Every morning my friend would stop on the way to work to have a quick breakfast with her 8-year-old son. Then she 36 him off at school. They ate the same thing every morning: an egg sandwich, juice, coffee for her, and milk for him.
One day she ordered a(n) 37 breakfast. Once they finished eating and were heading out of the door, she 38 , said good morning to a homeless man sitting outside of the 39 , and gave him the breakfast she had ordered for him. He 40 her, telling her it was his first meal during the last several 41 . She couldn’t help but feel 42 and was glad she finally took 43 .
She told her son that she had seen the man every day that week there and that 44 , herself included, had offered him 45 , support, food, or drink. She 46 explained that homelessness could happen to anyone and that it was important to 47 needy people.
So her “Tradition of Kindness” 48 . Each day she and her son went on to 49 the homeless man breakfast. The 50 was kept until they moved away several years later, 51 the experience was firmly put into her son’s mind.
My friend 52 every time she tells me that this “Tradition of Kindness” goes on with her son, who remembers this 53 tradition. Now working in a company, her son stops every morning at Starbucks for a coffee and offers a homeless person a breakfast before going to the 54 .
What a great tradition that he can 55 to his children as well!
A. sent B. dropped C. called D. drove
A. light B. expensive C. ordinary D. extra
A. stopped B. escaped C. backed D. hid
A. shop B. market C. hotel D. restaurant
A. recognized B. refused C. thanked D. found
A. days B. minutes C. months D. weeks
A. cold B. good C. strange D. nervous
A. action B. time C. care D. effect
A. everyone B. someone C. no one D. anyone
A. education B. information C. comfort D. safety
A. again B. further C. once D. first
A. contact B. encourage C. follow D. help
A. began B. existed C. failed D. changed
A. win B. buy C. show D. award
A. promise B. agreement C. order D. practice
A. although B. so C. but D. because
A. cries B. jumps C. jokes D. smiles
A. school B. childhood C. youth D. adulthood
A. office B. cinema C. store D. library
A. connect B. relate C. pass D. move
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There is no doubt ______ smoking can seriously damage our health.
A. that B. whether C. why D. which
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—English has large vocabulary, hasn’t it?
—Yes, more words and expressions and you will find it easier to read and communicate.
A. Know B. Knowing C. To know D. Known
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A. which B. when C. where D. what
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How you deal with the misfortune when faced with it can truly ____ your character.
A. test B. examine C. check D. react
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