Question

下面文章中有5处（第61-65题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A. Enjoy the little things.

B. Get moving.

C. Be a social butterfly.

D. Don't get yourself down by stress.

E. Get your funny bone.

F. Keep a journal.

Secrets of People Who Never Get Sick

   How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.

1.. _________________

    It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.

2. _________________

    Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.

3.. _________________

    Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.

4.. _________________

    Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.

5.. __________________

    Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.

 

Answer 1

【答案】

 

1.C

2.B

3.F

4.A

5.D

【解析】

试题分析：文章介绍了健康的人的一些小秘密，怎么样才能不生病呢？介绍了几种方法：例如享受小小的快乐，行动起来锻炼躺体，善于交际，不要被压力所击垮，保持记日记的习惯等等。

1.C段落大意题。Be open to meeting new people; go to new events and reestablish old friendship.意思是：敞开心扉去认识新的朋友，接触新的事物，加强和老朋友的沟通。故答案应为C，要善于交际。

2.B段落大意题题。Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.大意是：要做四十到四十五分钟的适度练习，比如健步走，骑车，游泳，轻跑，一周直少五天。所以答案应为B，行动起来的意思。

3.F段落大意题题。Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you. 要连续三天抽出来二十分钟的时间去写一些事情，这些事情对你来说是非常重要的，还有他们是怎么影响你的。故答案应为F，保持记日记。

4.A段落大意题题。Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.意思是：给自己留下一点儿时间，每天至少要半个小时的时间和你的朋友聊聊天，读一本书或者做你最喜欢的活动。故答案应为A，享受小快乐。

5.D段落大意题题。第五自然段的大意为，专家知道，压力会增加患感冒的几率。当你面对困难的时候，要考虑一下，你能不能改变他，如果你不能改变他，那么就改变你自己，你可以用多种方法，例如瑜伽，深呼吸等等帮助你释放压力。所以答案应为D。不要被压力把击倒。

【考点】考查段落大意的总结。