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    Nowadays teenagers live very busy lives and often forget to think about their diets and exercise.

    Healthy eating along with regular exercise is the only way to become fit. 1.从长期看节食并没有用 ，yet about 19% of the teenagers say they have tried dieting and skipping meals to control their weight. 2.. If you skip meals, you don’t get enough energy and then you may feel tired. 50% of your calories should come from rice, bread, vegetables and fruit. 3.你也需要每天喝6至8杯水to improve your skin and give you health hair. If you can take in the correct number of calories and exercise regularly, you will keep fit, feel great and have more energy.

    4.Exercise can help to make you look good, feel good and be healthy. Walking and riding your bike count, and so do school sports. When you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you slep better at night.

    5.A good amount of sleep every night is also important for your health As a matter of fact, loss of sleep can make you look tired, and even cause you to gain weight.

    If you follow the suggestions above, you will look and feel much better in no time at all.

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