A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
1.The best title for the passage would probably be _____.
A．Stress Is Good or Not
B．How to Form Good Working Habits
C．Tips on How to Manage Stress
D．Ways to Keep Healthy
2.According to the passage, which of the following is NOT true?
A．It’s better to plan a specific time to do the task.
B．It helps you stay motivated to think about the undone tasks.
C．It’s unnecessary for you to do all the tasks by yourself.
D．It helps if you put your attention to one task at a time.
3.Which of the following would the author agree?
A．The more stress you have, the more motivated you will be.
B．Writing down everything seems impossible.
C．Only reward yourself for your biggest achievements in your work.
D．It is necessary to have a break during your work.
4.What can we learn from the passage?
A．Stress is always bad for people.
B．Imagining a relaxing scene may help.
C．The best way to relax is by rewarding yourself.
D．Finishing tasks on time reduces stress.
1.C
2.B
3.D
4.B
【解析】
试题分析：本文介绍了如何控制压力的方法。
1.主旨题：文章第一段的主题句是Here are some tips on how to manage stress. 可知是教读者怎么处理压力。选C。
2.细节题：从第三段的句子：Thinking about other tasks only adds unnecessary stress, 可知想到其他任务会加重压力。选B
3.细节题：从最后一句话This will remove the stress from your muscles and mind.可知作者认为适当休息对你有好处。选D。
4.细节题：从最后一段的句子：sit with your eyes closed and imagine a peaceful place or some other relaxing scenes.可知B正确。
考点：考查健康类短文
点评：文章不难，但题 要我们理解有些重点的句子。集中考查了句意理解题和细节题，要求考生有较强的细节理解能力。
优秀生快乐假期每一天全新寒假作业本系列答案
暑假接力赛新疆青少年出版社系列答案科目：高中英语 来源： 题型：阅读理解
Is there a magic cutoff period when children become responsible for their own actions? Is there a wonderful moment when parents can become spectators （audiences） in the lives of their children and shrug, “It’s their life,” and feel nothing?
When I was in my twenties, I stood in a hospital passage waiting for doctors to put a few stitches（缝线） in my son’s head．I asked, “When do you stop worrying?” The nurse said, “When they get out of the accident stage．” My mother just smiled faintly and said nothing．
When I was in my thirties, I sat on a little chair in a classroom and heard how one of my children talked continually and disrupted the class．As if to read my mind, a teacher said．“Don’t worry．They all go through this stage and then you can sit back, relax and enjoy them．” My mother just smiled faintly and said nothing．
When I was in my forties, I spent a lifetime waiting for the phone to ring, the cars to come home, the front door to open．A friend said, “They’re trying to find themselves．Don’t worry; in a few years, you can stop worrying．They’ll be adults．” My mother just smiled faintly and said nothing．
By the time I was 50, I was sick and tired of being weak．I was still worrying over my children, but there was a new wrinkle．There was nothing I could do about it．My mother just smiled faintly and said nothing．
I continued to suffer from their failures, and be absorbed in their disappointments．My friends said that when my kids got married I could stop worrying and lead my own life．I wanted to believe that, but I was haunted（萦绕心头） by my mother’s warm smile and her occasional “You look pale．Are you all right? Call me the minute you get home．Are you depressed about something?” Can it be that parents are sentenced to a lifetime of worry?
One of my children became quite anxious about me recently, saying, “Where were you? I’ve been calling for three days, and no one answered．I was worried．”
I smiled a warm smile．
The author intends to tell us in the passage that_______．
A．parents long for a period when they no longer worry about their children
B．there is no time when parents have no worry about their children
C．it’s parents’ duty to worry about their children
D．there should be a period when parents don’t have to worry about their children
We can infer from the underlined sentence “My mother just smiled faintly and said nothing．” that ______．
A．her mother shared the same idea as the nurse
B．her mother didn’t agree with the nurse
C．her mother thought the nurse was lying
D．her mother wouldn’t express her opinion upon the matter
The author mentioned her ages of twenties, thirties, forties and fifty in order to show_______．
A．the hard times she experiences in her life
B．the different stages of her children
C．the support she received from her mother
D．she had been worrying about her children in her life
What can we infer from the last sentence?
A．The mother was happy that her child began to worry about her, too
B．Finally the mother didn’t have to worry about her children
C．At last the mother could live her own life without worry．
D．The mother succeeded in turning her children into adults．
Which of the following should be the best title?
A．Life B．Parents C．Worry D．Children
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Section A (10 points)
Directions: Read the following passage. Complete the diagram by using the information from the passage. WRITE NO MORE THAN 3 WORDS for each answer.
Many students eat their breakfasts on the way to school or in the dinning-room. But some of them don’t really know how to eat well when eating out.
Here is some important advice. The first is to eat less fast food. The most obvious harm of eating too much fast food is weight gaining because of too much fat. Young people and adults are at risk of diseases related to weight.
Too much fast food can drag your body down. French fries, for example, were recently found to contain much more acryl amide(丙烯酰胺) than other food. This may cause cancer. Actually, deep fried food all contains acryl amide. So don’t eat it too often.
Soda is another thing you should watch out for. Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible.
Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices. Human bodies need variety. You can have a meal that balances lean proteins, vitamins and complex carbohydrates(碳水化合物). In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs.
Some snacks, on the other hand, will help keep you going until your next big meal. It is natural for teenagers, especially boys, to feel hungry during school time. Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag.
Title: 71__________
| Advice | Food | 72.__________ | 73.__________ | Kind |
| Eat less fast food | French fries and other 74__________ | 75.__________ | Cause weight gaining | Unhealthy food |
| Acryl amide | 76.__________ | |||
| 77._________ | Sodas | Lots of sugar | Slow down 78__________ | Unhealthy food |
| Eat in dinning-room | Fish or meat, vegetables and some bread or rice | Lean proteins, vitamins and complex carbohydrates | Provide most nutrients that the body needs | 79._______ |
| 80. __________ | Whole-grain biscuits or low-fat milk | Not mentioned | Keep you going until next big meal | Healthy food |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
信息匹配（共5小题；每小题2分，满分10分）
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。首先请阅读下列儿童读物的封面及基本信息：
下面是这些书的简要内容。请把相关的内容与它们的书名匹配起来。
This picture book explores the life of a tree that has deep roots，long arms，and many children. She provides shelter for many animals and bears fruit. The author uses colorful, simple，yet detailed watercolor illustrations to convey her words. The charming pictures show the many aspects in the life of a tree down to the caterpillars that eat the leaves. It is good for pre-school children.
This charming picture book highlights the life of a garden，from planting seeds to harvesting. With the narrator as guide，the reader is led through a variety of free verse and occasionally rhymed poems that fill in the story of a garden and its inhabitants. The pictures. delightful watercolors in bright pastels，add to the whimsical feel of the poems. Young readers will certainly enjoy this fun and fanciful text.
This is a story from 1956 which introduces a little boy who likes to go fishing with a tree limb， a woman，and a pin. Although he never catches anything，on this particular day he finally does hook three big ones，but the little one gets away. The boy pulls them home in his wagon and his mother cooks them for supper. The swinging rhythms of the text and the good humor evident in the illustrations remain fun for the youngest readers.
This useful，attractive，oversize volume uses its height well，employing a tree metaphor to show the earth’s various kinds of life and how all living things. from bacteria to the largest mammals，are related. Each spread covers one branch of the animal kingdom. To make the enormity of species understandable. Strauss equates individual species（e. g. ，1 0，000 bacteria）with one leaf on the tree.
This is a story about how a grandfather teaches his eager granddaughter to catch speckled trout from the stream in springtime. After a whole day on the lake，only Grandpa is lucky. The next morning the young fisherman hurries to the dock alone，and soon she hooks the catch of a lifetime. Young readers will appreciate this story that celebrates the special bond between the older and younger generation，while brilliant watercolor illustrations capture the beauty of the natural world
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
After the birth of my second child, I got a job at a restaurant. Having worked with an experienced 21 for a few days, I was 22 to wait tables on my own. All went 23 that first week. When Saturday night came, I was luckily 24 the tables not far from the kitchen. 25 , I still felt a little hard to carry the heavy trays (托盘)。
Before I knew it, the 26 was full of people. I moved slowly, 27 every step. I remember how 28 I was when I saw the tray stand near the tables, it looked different from the one I was 29 on. It had nice handles (手柄)，which made it 30 to move around. I was pleased with everything and began to 31 I was a natural at this job.
Then, an old man came to me and said, “Excuse me, dear, my wife and I loved __32 you work. It seems your tray stand has been very 33 to you, but we are getting ready to 34 now, and my wife needs her 35 back.”
At first his 36 did not get across. “What was he talking about!” Then I got it. I had set my trays on his wife’s orthopedic walker (助步器). I stood frozen as ice, but my face was 37 . I wanted to get into a hole and 38 .
Since then, I have learned from many mistakes such as the one I just 39 , I have learned to be more 40 and not to be too sure of myself.
21. A. manager | B. assistant | C. cook | D. waitress |
22. A. promised | B. invited | C. allowed | D. advised |
23. A. well | B. quickly | C. safely | D. wrong |
24. A. left | B. given | C. brought | D. shown |
25. A. Therefore | B. However | C. Otherwise | D. Finally |
26. A. kitchen | C. restaurant | D. table | |
27. A. minding | B. changing | C. taking | D. saving |
28. A. angry | B. calm | C. sad | D. happy |
29. A. fixed | B. trained | C. loaded | D. waited |
30. A. slower | B. lighter | C. quieter | D. easier |
31. A. believe | B. agree | C. regret | D. pretend |
32. A. letting | B. making | C. watching | D. having |
33. A. useful | B. familiar | C. unusual | D. interesting |
34. A. rest | B. order | C. eat | D. leave |
35. A. bag | B. walker | C. tray | D. coat |
36. A. idea | B. praise | C. message | D. need |
37. A. cold | B. full of joy | C. pale | D. on fire |
38. A. lie | B. hide | C. defend | D. stay |
39. A. repeated | B. discovered | C. corrected | D. described |
40. A. careful | B. patient | C. honest | D. practical |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Here I must put in a few words about my experience here in China. If I have 36 with a Chinese host, he always presses 37 food onto my plate as soon as I have emptied it of the previous helping. That often makes me 38 very awkward. I have to eat the food even if I don’t 39 it, because it is considered 40 manners in the West to 41 one’s food on the plate.
I have also 42 that when a Chinese sits at an American’s dinner party, he very often 43 the offer of food or drink though he is in fact still hungry or 44 . This might be good manners in China, but it is certainly 45 in the West.
In the United States, it is 46 to keep asking someone again and again or press something on him. Americans are very 47 . If they want something, they will ask for it. If not, they will say, “ 48 ” Here’s an example: When an American is offered 49 by the host, and he doesn’t like beer, he will probably say, “No, thanks. I just don’t feel like it. I’ll 50 some diet Pepsi-Cola if you have it. ” That is 51 an American will do.
52 are taught that “Honesty is the best policy. But in some countries, courtesy(谦虚)might be more important than 53 . So when I am here in China, I have to observe the 54 here. But when you go to 55 , you had better “do as the Romans do”.
36. A. trouble B. dinner C. words D. difficulty
37. A. more B. a little C. few D. little
38. A. think B. taste C. feel D. smell
39. A. eat B. like C. drink D. help
40. A. important B. bad C. polite D. rude
41. A. take B. leave C. forget D. pass
42. A. noticed B. minded C. heard D. informed
43. A. accepts B. refuses C. nods D. gives
44. A. thirsty B. angry C. happy D. full
45. A. so B. kind C. not D. right
46. A. impolite B. good C. kind D. sad
47. A. friendly B. direct C. short D. kind
48. A. I’m sorry B. Yes, I want C. No, thanks D. Yes, please
49. A. food B. beer C. coffee D. tea
50. A. bring B. offer C. like D. take
51. A. that B. what C. whether D. how
52. A. Englishmen B. Frenchmen C. Americans D. Australians
53. A. manners B. honesty C. request D. order
54. A. customs B. habits C. action D. ways
55. A. China B. Rome C. the United States D. the United Nations
查看答案和解析>>
湖北省互联网违法和不良信息举报平台 | 网上有害信息举报专区 | 电信诈骗举报专区 | 涉历史虚无主义有害信息举报专区 | 涉企侵权举报专区
违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com