If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body. 【小题1】Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 【小题2】 Take care! Warn your children against smoking.
【小题3】
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress（压力）
Easier said than done, stress comes in many ways. 【小题4】 Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 【小题5】 Exercise indoors in air conditioning when air quality is good.
| A．Avoid Excessive（过量的） Drinking |
| B．There are many things you can do to move your arms and legs. |
| C．Think carefully about what you will do. |
| D．Exercise outside when the smog rating is low. |
【小题1】B
【小题2】E
【小题3】A
【小题4】G
【小题5】D
解析试题分析：文章主要介绍了保持健康的几个注意事项。多运动、戒烟、少喝酒、自我减压、避开污染等都是能够保持健康的方法。
【小题1】根据“Move More...move your body...Climb stairs...Walk your dog...play with your kids”可知，本段讲的是多活动，空白处后面举的是一些例子，说明空白处应该填一句总写的话，B项与move more有关，故选B。
【小题2】根据“Give up Smoking...Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?”可知，本段讲的是不要抽烟，E项“好莱坞电影里的主角似乎都吸烟”符合段意，故选E。
【小题3】根据“a glass of wine or one drink a day...more than that can cause other health problems”可知，本段讲的是不要酗酒，A项“避免饮酒过量”符合段意，故选A。
【小题4】根据“Reduce Stress...visit a friend, listen to relaxing music, and watch a funny movie”可知，本段讲的是如何减压，根据本段后一部分可知，举的例子拜访朋友、听音乐、看电影等都是一些积极的想法，G项符合段意，故选G。
【小题5】根据“Protect Yourself from Pollution...at least avoid smoke-filled rooms”可知，本段讲的是保护自己不受污染的影响，D项“当雾霾较少时，可以到户外锻炼”符合段意，故选D。
考点：健康类短文阅读
小学夺冠AB卷系列答案
ABC考王全优卷系列答案科目：高中英语 来源： 题型：填空题
根据短文内容，选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
| A. Travel as often as possible B. Provide great value to the world C. Work hard and face great challenges D. Make the very best of every situation E. Spend time with friends who improve you F. Work on something every day that moves you |
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科目：高中英语 来源： 题型：填空题
Forgiveness
(2013·高考辽宁卷)To forgive is a virtue，but no one has ever said it is easy.When someone has deeply hurt you，it can be extremely difficult to let go of your hate.However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health.People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research.
【小题1】_ Try the following steps：
Calm yourself.__ 【小题2】__ You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love.
Don’t wait for an apology.Many times the person who hurt you does not intend to apologize.They may have wanted to hurt you or they just don’t see things the same way.__ 【小题3】_ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者)．Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you.
__【小题4】__ If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love.You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself.__ 【小题5】_ But it can rob you of your selfconfidence if you don’t do it.
| A．Why should you forgive? |
| B．How should you start to forgive? |
| C．Recognize the benefits of forgiveness. |
| D．Try to see things from your offender’s angle. |
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科目：高中英语 来源： 题型：填空题
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。请将答案填写在第二卷指定的答题区域内。
Mary: Well, Susan, how was your shopping trip with Nancy this afternoon?
Susan: Don’t ask. 【小题1】
Mary: What do you mean? Something went wrong?
Susan: Went wrong? 【小题2】 Nancy thought I had said I would meet her at the department store at 2:30 when I really said 2:00. Then she thought we would meet at the main entrance in front when I really said at the east entrance on the Twelfth Street.
Mary: 【小题3】
Susan: Yes! 【小题4】 I had given up waiting and went inside the women’s clothing department. So did she. Thus we met finally and it was 3:00 by then.
Mary: Did you get what you wanted? 【小题5】
Susan: A blouse, as a matter of fact. But by that time, all those on sale were gone. So I settled for a skirt.
| A. Did you ever find each other? B. But it was magical! C. Actually, I’ve got the list ready. D. I remember you said you wanted to get a sweater. E. Did you get anything? F. It could even be a disaster! G. I don’t want to talk about it anymore. |
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科目：高中英语 来源： 题型：填空题
A. They admit their mistakes.
B. They are open to criticism.
C. They are willing to learn.
D. They’re in charge of their emotions.
E. They apologize when needed.
F. They are generous with compliments.
We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things. Things over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone’s life. Here are some of the things extraordinary people do every day:
【小题1】 __________
Just because you’re the boss, it doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.
【小题2】 __________
My friend’s boss made a huge mistake by tying up with an event management company. The whole purpose of the tie-up was to promote his company but it failed miserably. Instead of defending his idea and carrying on as if nothing happened, he apologized to the team for not including them in the decision making. It’s OK to admit you were wrong. You will not only gain the respect of your team mates, you will also gain credibility.
【小题3】__________
Remember the time, say in school or at work when you worked really hard but got nothing in return. Not even a thank you. It hurts when your efforts are not recognized. So every chance you get to praise someone, do it. A simple “That was some great work, keep it up,” can go a long way in making the employee feel great about themselves. A compliment can have a positive impact on their lives. Your team/family will love you for it.
【小题4】 __________
We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: “I didn’t mean to say it, it just happened.” “I was irritated with such and such person so…” No. Don’t try to shift blame. Just come right out and say you’re sorry.
【小题5】 __________
Sometimes it is very important to stay mum. Especially when you’re angry or irritated or bitter, you don’t want to end up saying things you didn’t really mean to. So they take their time, they process their emotions, think back to what happened, and then come to a decision about how to tackle it. Before you say anything, consider other’s feelings. Never be rash with words or actions.
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科目：高中英语 来源： 题型：填空题
阅读下列应用文及相关信息，并按照要求匹配信息。
首先请阅读下列六个网站的相关介绍：
Friendster
This social networking website allows the users to make new friends, most often based on their preferences, and communicate with them. It also allows the users to share messages, videos, photos, etc. With more than a hundred million registered (注册的) users to its credit, Friendster is indeed one of the most popular social networking websites in the world.
B. Hi5
Hi5 is a social networking website which is quite popular, especially among youths. Other than helping you stay in touch with your friends, this website also allows you to play online games. More recently, Hi5 has developed into more of a social gaming website, with the intention of providing a platform for game developers.
C. Travellerspoint
Quite popular among travel and tourism enthusiasts, Travellerspoint allows its users to discuss their travel experiences through forums and blogs. Basically a travel guide, this website also allows its users to upload photos and maps of various tourist destinations in the world.
D. Twitter
What started out as microblogging website has quickly grown into a social messaging platform and one of the top social networks in the world. Twitter is a phenomenon that transcends (优于) social networking to provide an outlet for news, the buzz, and chat among many other uses.
E. Last.fm
Building itself as a social music site, Last.fm allows members to create their own radio station that learns what the person likes and recommends new music based on those interests. In addition to this, you can listen to the radio stations of friends and other Last.fm members.
F. LinkedIn
As one of the top social networking sites for business development, LinkedIn invites people to be “connections” instead of “friends”. LinkedIn is somewhat similar to a job search website which is built on a social networking platform. The best part of LinkedIn is that it allows people to develop more contacts in the same field, with the intention of spreading their business.
然后阅读下列人员的相关信息，把每个人与其感兴趣的网站匹配起来。
【小题1】Carl is a 40-year-old businessman. Because of the rapid development of his company, he has to hire five more experienced people to work for him.
【小题2】Edward has a strong curiosity about the current affairs at home and abroad. Also, he likes to make what happens around him public. He is interested in the latest trend as well.
【小题3】Daisy is a lover of music. For her, nothing is more pleasant than staying home listening to her favorite songs in her spare time.
【小题4】Joseph is a college student majoring in computer science in New York University. He prefers to play various games on the Internet when he has no class at night.
【小题5】Lily and her parents intend to visit places of interest in Beijing during the Spring Festival. Because it’s the first time for them to come to Beijing, they want to get some information from other travelers.
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科目：高中英语 来源： 题型：填空题
Thomson中学学生Mike、Joseph、Anna、Ian和Susan正在计划下学期各自的选修课程。阅读题中的各人情况说明和A和F六门选修课的介绍，选出符合各人个性特长的最佳选项，并在答题卡上将对应题号的相应选项字母涂黑。THOMSON HIGH SCHOOL
A
Creative Writing — by Mrs. A. McClellan
Creative writing is a course in which we study and apply the methods used in various forms of fiction writing. Writing is a skill of art in itself. We are guided by Ezra Pound’s opinion: “Make it new.” Creative writing does not only provide us with an opportunity to express ourselves, but also holds our attention to word choice, paragraph development, and other skills useful in writing.
B
Journalism — by Dr. E. Brandt
Journalism is a course for seniors, in which we will cover how to gather, write, and report the news. We will discuss how information is, or can be, organized. This course also aims to develop communication skills required of journalists.
C
A classic is a literary work that has stood the test of time. Generations of readers have turned to classics to discover which is ever-lasting. Through both the works themselves and the people they mirror, we may better be able to see ourselves. In this course, we will read works in both British and American literature. We will write reviews of what we read.
D
Technical Writing — by Mr. J. Allen
What is technical writing? It is the course devoted to improving your communication skills in, for, and through technology. Activities for this course will help you develop communication skills that are necessary for writers and speakers working with technology or in business.
E
Non-fiction — by Dr. M. Tim
The course is a study of non-fiction through reading many different types of non-fiction. The course will also be about the possible changes in journalistic reporting and the sharing of personal stories of various people on various topics such as travel and adventure. We will examine some of the best writing in the world and deal with the techniques used in this text type.
F
World Literature — by Mrs. A. McClellan
World Literature examines the common people found in quality Literature worldwide, from Europe to America, from Asia to Africa, and introduces a variety of cultural background at different points in history. In these worlds, we find not only what is unique to each culture, but what is universal. We are also able to tell what makes a good story, no matter from where or whom the story springs.
【小题1】Mike spent his childhood mostly in his father’s study, where he read novels by British and American writers. Next term he will become a senior student. He thinks it’s time that he read more of their works and learned to write about them.
【小题2】Joseph is good at the language arts, and in his spare time he likes to write short stories. It is his wish that his stories would be printed in local newspapers. So he is thinking of taking a course to develop his writing skills, such as wording and paragraph organization.
【小题3】A lively and caring girl, Anna takes an active part in social activities. She is trying to write reports for newspapers about what she sees and hears. But few of them are accepted because of poor organization of information. She feels the need to improve her writing and communication skills next term.
【小题4】Ian traveled worldwide with his parents when he was very young. Under their influence, he becomes greatly interested in stories of travel and adventure. He hopes to write his own stories in the future. So next term, he will choose a course to study the best writing of this type.
【小题5】Susan comes from China. As a junior back home, she wrote quite a lot of short stories, some of which were published in newspapers. Her parents suggest she read some classics by Asian and Western writers. She thinks it helpful in her writing. So she is going to take a course of this kind next term.
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科目：高中英语 来源： 题型：填空题
第二节 信息匹配（共5小题，每小题1分，共5分）
A．Act
B．Accept Yourself
C．Keep a Diary
D．Think about the Past
E．Focus on (关注，聚焦)Yourself
F．Give Yourself a break
How to Find Yourself
Do you often feel lost？Do you think you are living somebody else’s life? If yes, discover ways to find yourself by going through the following article.
【小题1】__________
If you are thinking, “how to find yourself when you are lost?”, then the first thing to do is to have a rest from everything—work, personal life and all worldly things. Give time to yourself to think why you seem lost. Is it because of overwork? Is it because you are not leading a life that you want to? Or is it because you are not satisfied with the people or things around you? Try to find answers to these questions to determine the cause behind your restlessness.
【小题2】__________
For once, instead of being the way others want you to be, be yourself. Look within and find yourself in you. Think about the things that you would want to do if you didn’t have any family responsibility (责任)or any money problems. Think about the kind of relationship (关系)you would want to be in, the place that you would like to stay in, the kind of lifestyle you would like to lead, if you didn’t have the society or people around you, judging all the time. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or adventurous? Or loving, or realistic? Once you look within, you will know the answer and then try to be exactly that.
【小题3】__________
Thinking deeply about the past, the time or situations when you were the happiest, is another way to find yourself .Think what you were doing or with whom you were, when you were the happiest. This will help you to identify things that you want to do in life that make you happy and also certain people whose company you enjoy.
【小题4】__________
Knowing yourself and determining what you are to do with your life will not come to you in a day or two. Discovering oneself is an ongoing process and it can take months or sometimes even years to truly find yourself. So, it’s important that you keep a written record of all your feelings and thoughts, which you can go through at a later stage. Pour all your emotions and feelings about life in it and who knows may be one day going through it, you will find yourself.
【小题5】__________
Once you have discovered what you want to do with your life, make a move for change and self improvement. Even if it means taking up small things such as dancing or painting, go ahead and do it. If you want a career change, plan and take steps so that it can take place smoothly. If you are stuck in a bad relationship and find yourself unable to mend it, break away. At the beginning, you may find yourself slightly unbalanced, but with time everything will be fine.
It is very important for you to truly find yourself, before it is too late. If you do not find yourself now, you will spend your life with somebody you do not even know, i.e. yourself.
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科目：高中英语 来源： 题型：阅读理解
Tips for a Happier Workplace
You don’t have to be friends with your co-workers, but you do need to be friendly. Read on for fresh ways to make your office a kinder, gentler place.
◆Give a happy “Hello! ”in the morning
Do you walk into the office, eyes down, and immediately start work? If so, you are likely to find that co-workers ignore(忽视)you or avoid you. 【小题1】It’s really amazing how fast this small gesture can change unfriendly workplace relations.
◆Learn the art of small talk
Ask your co-workers about their interests—their favorite music, movies, and books, as well as their hobbies. 【小题2】Once you know what catches their imagination, pick up stories from newspapers or magazines to help start conversations.
◆Ask what they think
People love to be asked for their opinion, so go out of your way to ask, “What do you think of this report? ” or “How do you think I should deal with this situation? ”【小题3】
◆Avoid gossip(流言飞语)
【小题4】So return the favor. When a co-worker walks towards you bearing a piece of gossip, respond(回应)with, “Really? ”and then change the subject or get back to work. If you don’t respond, the gossiper will move on.
◆【小题5】
To win friends at work, start with good office etiquette(礼节). There’s nothing more frustrating(令人沮丧的)to busy co-workers than to have their emails and phone messages ignored. Your silence doesn’t just make their jobs harder; it also conveys(传达)an unpleasant message: You are unimportant to me.
| A．Stop complaining. |
| B．Return calls and emails immediately. |
| C．Then give the advice giver a silent thank-you. |
| D．Always work as hard as anyone working for you. |
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