Fruit and vegetables should be a part of what we eat every day. Educating your children about the importance of eating fruit and vegetables is important for their health. Here are some fun activities to help you teach your children about fruit and vegetables.
★ Reading is one excellent way. Choose a colorful book with many different types of fruit and vegetables.
★ Provide your children with fruit and vegetable puzzles. Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together. You can also teach them the different names of fruit and vegetables.
★ Each day give your children different fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegetables. Talk to your children about what they look like and how they taste and smell.
★ Play fruit and vegetable games. Prepare little cups with fruit and vegetables cut up into small pieces. Cover your children’s eyes and give them one of the cups to try. After tasting, they have to guess what kind of vegetable or fruit it is.
★ Grow vegetables. You can teach your children how vegetables grow by planting them. Your children will also learn how to take care of vegetables.
Judge the following sentences true ( T ) or false ( F ) according to the passage.
【小题1】 Reading is a good way to help your children know about fruit and vegetables.
【小题2】The puzzles can help children know how fruit and vegetables taste and smell.
【小题3】 By playing fruit and vegetable games, children can know what fruit and vegetables look like.
【小题4】 Growing vegetables can teach your children how to look after vegetables.
【小题5】 The passage is mainly about the advantages of eating fruit and vegetables.

Fruit and vegetables should be a part of what we eat every day. Educating your children about the importance of eating fruit and vegetables is important for their health. Here are some fun activities to help you teach your children about fruit and vegetables.

★ Reading is one excellent way. Choose a colorful book with many different types of fruit and vegetables.

★ Provide your children with fruit and vegetable puzzles. Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together. You can also teach them the different names of fruit and vegetables.

★ Each day give your children different fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegetables. Talk to your children about what they look like and how they taste and smell.

★ Play fruit and vegetable games. Prepare little cups with fruit and vegetables cut up into small pieces. Cover your children’s eyes and give them one of the cups to try. After tasting, they have to guess what kind of vegetable or fruit it is.

★ Grow vegetables. You can teach your children how vegetables grow by planting them. Your children will also learn how to take care of vegetables.

Judge the following sentences true ( T ) or false ( F ) according to the passage.

1. Reading is a good way to help your children know about fruit and vegetables.

2.The puzzles can help children know how fruit and vegetables taste and smell.

3. By playing fruit and vegetable games, children can know what fruit and vegetables look like.

4. Growing vegetables can teach your children how to look after vegetables.

5. The passage is mainly about the advantages of eating fruit and vegetables.

 

Eating fruit and vegetables is good ________ your health.

[　　]

阅读理解 　　Fruit and vegetables should be a part of what we eat every day．Educating your children about the importance of eating fruit and vegetables is important for their health．Here are some fun activities to help you teach your children about fruit and vegetables． 　　★Reading is one excellent way．Choose a colorful book with many different types of fruit and vegetables． 　　★Provide your children with fruit and vegetable puzzles．Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together．You can also teach them the different names of fruit and vegetables． 　　★Each day give your children different fruit and vegetables to eat．This will give them the chance to taste many kinds of fruit and vegetables．Talk to your children about what they look like and how they taste and smell． 　　★Play fruit and vegetable games．Prepare little cups with fruit and vegetables cut up into small pieces．Cover your children’s eyes and give them one of the cups to try．After tasting, they have to guess what kind of vegetable or fruit it is． 　　★Grow vegetables．You can teach your children how vegetables grow by planting them．Your children will also learn how to take care of vegetables． Judge the following sentences true(T)or false(F)according to the passage． (1) Reading is a good way to help your children know about fruit and vegetables． (　　) (2) The puzzles can help children know how fruit and vegetables taste and smell． (　　) (3) By playing fruit and vegetable games, children can know what fruit and vegetables look like． (　　) (4) Growing vegetables can teach your children how to look after vegetables． (　　) (5) The passage is mainly about the advantages of eating fruit and vegetables． (　　)

阅读理解 　　Fruit and vegetables should be a part of what we eat every day．Educating your children about the importance of eating fruit and vegetables is important for their health．Here are some fun activities to help you teach your children about fruit and vegetables． 　　★Reading is one excellent way．Choose a colorful book with many different types of fruit and vegetables． 　　★Provide your children with fruit and vegetable puzzles．Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together．You can also teach them the different names of fruit and vegetables． 　　★Each day give your children different fruit and vegetables to eat．This will give them the chance to taste many kinds of fruit and vegetables．Talk to your children about what they look like and how they taste and smell． 　　★Play fruit and vegetable games．Prepare little cups with fruit and vegetables cut up into small pieces．Cover your children’s eyes and give them one of the cups to try．After tasting, they have to guess what kind of vegetable or fruit it is． 　　★Grow vegetables．You can teach your children how vegetables grow by planting them．Your children will also learn how to take care of vegetables． Judge the following sentences true(T)or false(F)according to the passage． (1) Reading is a good way to help your children know about fruit and vegetables． (　　) (2) The puzzles can help children know how fruit and vegetables taste and smell． (　　) (3) By playing fruit and vegetable games, children can know what fruit and vegetables look like． (　　) (4) Growing vegetables can teach your children how to look after vegetables． (　　) (5) The passage is mainly about the advantages of eating fruit and vegetables． (　　)

Eating fruit and vegetables is good ________ your health.

1. A.
   for
2. B.
   to
3. C.
   with
4. D.
   at

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A. eating well                                                    B. doing more exercise

C. having a healthy weight                                         D. wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A. plenty of                 B. all kinds of     C. the rest of             D. a lot of

3.Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people.

B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A. playing computer games                         B. watching movies    

C. watching TV                                    D. All of above

5.What’s the main idea of the passage?

A. How to eat healthy food.                        B. Eating and playing are both important.

C. Suggestions for staying healthy.             D. Health is very important.

 

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A. eating well                                                   B. doing more exercise

C. having a healthy weight                       D. wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A. plenty of                B. all kinds of         C. the rest of              D. a lot of

3.Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people.

B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A. playing computer games                  B. watching movies    

C. watching TV                                D. All of above

5.What’s the main idea of the passage?

A. How to eat healthy food.                         B. Eating and playing are both important.

C. Suggestions for staying healthy.               D. Health is very important.

 

阅读下文并回答问题。
Colorful fruit and vegetables are good for our health．Their natural colors help protect our bodies from disease．Think about the colors of fruit and vegetables：the red of tomatoes，the orange of carrots，the green of kiwi fruit and the purple of grapes．
You can enjoy eating fruit and vegetables of all colors：green，yellow，orange，blue，purple and white．Each color is unique(独一无二的) and important to our health．These colors work together to protect our bodies．Scientists have studied them and discovered the good of colorful fruit and vegetables．The list below shows the good of some colors in fruit and vegetables：
*Red gives us a healthy heart．It can reduce the risk of heart disease．Red helps prevent cancer and improve our memory．
*Yellow gives us a healthy immune system（免疫系统）．It is also good for our eyes．
*White can keep cholesterol（胆固醇）at a low level．
*Green helps prevent cancer．It is good for our eyes，too．It also gives strong bones and teeth．
*Blue helps us keep a good memory as we grow old．It also helps fight cancer and heart disease．
So when you are buying or eating fruit and vegetables，remember： try different colors of fruit and vegetables．
【小题1】How many kinds of fruit and vegetables are mentioned in this passage?
___________________________________________________________
【小题2】How do the colors of fruit and vegetables protect our bodies according to the passage?
___________________________________________________________
【小题3】Does blue help us keep a good memory as we grow old?
___________________________________________________________

阅读下文并回答问题。

Colorful fruit and vegetables are good for our health．Their natural colors help protect our bodies from disease．Think about the colors of fruit and vegetables：the red of tomatoes，the orange of carrots，the green of kiwi fruit and the purple of grapes．

You can enjoy eating fruit and vegetables of all colors：green，yellow，orange，blue，purple and white．Each color is unique(独一无二的) and important to our health．These colors work together to protect our bodies．Scientists have studied them and discovered the good of colorful fruit and vegetables．The list below shows the good of some colors in fruit and vegetables：

*Red gives us a healthy heart．It can reduce the risk of heart disease．Red helps prevent cancer and improve our memory．

*Yellow gives us a healthy immune system（免疫系统）．It is also good for our eyes．

*White can keep cholesterol（胆固醇）at a low level．

*Green helps prevent cancer．It is good for our eyes，too．It also gives strong bones and teeth．

*Blue helps us keep a good memory as we grow old．It also helps fight cancer and heart disease．

So when you are buying or eating fruit and vegetables，remember： try different colors of fruit and vegetables．

1.How many kinds of fruit and vegetables are mentioned in this passage?

___________________________________________________________

2.How do the colors of fruit and vegetables protect our bodies according to the passage?

___________________________________________________________

3.Does blue help us keep a good memory as we grow old?

___________________________________________________________

 

Teeth are important. Strong, healthy teeth help you chew foods that help you grow. They help you speak clearly. And, they help you look your best. Here are some advice for you to take care of your teeth.

  ● Brush your teeth the right way.

Brush your teeth at least twice a day after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks（快餐）, too.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

Brush all your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Brush away from your gums（齿龈）, too.

Spend at least three minutes each time you brush. Play a song you like to help pass the time.

Get a new toothbrush every three months. When you buy your tooth brush, be sure it has soft bristles（鬃毛）.

● Learn how to floss your teeth.

Flossing is a very important way to keep your teeth healthy. Food may hide in places where a toothbrush cannot get to, like the space between the teeth. Flossing can help get rid of it. Carefully move the floss between two teeth, up and down. You need to floss your teeth at least once a day.

● Have good eating habits.

You need to be careful about what you eat and drink. Eating sugar is a major cause of tooth decay（腐朽）. Eating sugar before you go to bed can make things even worse. Eat lots of fruit and vegetables and drink water instead of soda.

1.            is helpful to your teeth.

A. Eating fruit and vegetables       B. Eating sweet snacks      

C. Eating sugar                    D. Drinking soda

2. Which is the right way of brushing the teeth?

A. We should brush our teeth once a day.         

B. We should keep our toothbrush away from our gums.

C. When we brush our teeth, at least three minutes is needed.

D. Brush our teeth before breakfast.

3. From the passage, do you know how to floss the teeth?

A. Go to see a dentist.               B. Fix a floss on the teeth.

C. Move the floss between two teeth.   D. Chew the floss in the mouth.

4.Which of the following is NOT true ?

A. Flossing can help get ride of the food that hides between two teeth.

B. Healthy teeth can help you look more beautiful.

C. We don’t have to brush our teeth if we eat a lot of fruit and vegetables.

D. Your toothbrush should be changed every three months.

5. The best title for the passage is          .

A. How to floss your teeth.            

B. How to have good eating habits.

C. How to brush your teeth.            

D. How to take care of your teeth.

 

 

Teeth are important. Strong, healthy teeth help you chew foods that help you grow. They help you speak clearly. And, they help you look your best. Here are some advice for you to take care of your teeth.

  ● Brush your teeth the right way.

Brush your teeth at least twice a day after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks（快餐）, too.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

Brush all your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Brush away from your gums（齿龈）, too.

Spend at least three minutes each time you brush. Play a song you like to help pass the time.

Get a new toothbrush every three months. When you buy your tooth brush, be sure it has soft bristles（鬃毛）.

● Learn how to floss your teeth.

Flossing is a very important way to keep your teeth healthy. Food may hide in places where a toothbrush cannot get to, like the space between the teeth. Flossing can help get rid of it. Carefully move the floss between two teeth, up and down. You need to floss your teeth at least once a day.

● Have good eating habits.

You need to be careful about what you eat and drink. Eating sugar is a major cause of tooth decay（腐朽）. Eating sugar before you go to bed can make things even worse. Eat lots of fruit and vegetables and drink water instead of soda.

1.            is helpful to your teeth.

A. Eating fruit and vegetables       B. Eating sweet snacks      

C. Eating sugar                    D. Drinking soda

2. Which is the right way of brushing the teeth?

A. We should brush our teeth once a day.         

B. We should keep our toothbrush away from our gums.

C. When we brush our teeth, at least three minutes is needed.

D. Brush our teeth before breakfast.

3. From the passage, do you know how to floss the teeth?

A. Go to see a dentist.               B. Fix a floss on the teeth.

C. Move the floss between two teeth.   D. Chew the floss in the mouth.

4.Which of the following is NOT true ?

A. Flossing can help get ride of the food that hides between two teeth.

B. Healthy teeth can help you look more beautiful.

C. We don’t have to brush our teeth if we eat a lot of fruit and vegetables.

D. Your toothbrush should be changed every three months.

5. The best title for the passage is          .

A. How to floss your teeth.            

B. How to have good eating habits.

C. How to brush your teeth.            

D. How to take care of your teeth.

 

 

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．all kinds of         C．the rest of         D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

 

    Colourful fruit and vegetables are good for our health. Their natural colours help protect our bodies from disease(病，疾病). Think about the colours of fruit and vegetables: the red of tomatoes, the orange of carrots, the green of kiwi and the purple of grapes.
You can enjoy eating fruit and vegetables of all colours---green, yellow, blue, purple, and white. Each colour is important to our health. These colours work together to protect our bodies. Scientists have studied them and discovered the good of colourful fruit and vegetables. The list below shows the good of some colours in fruit and vegetables:
Red gives us a healthy heart. It can reduce(减少，降低) heart disease. Red helps improve our memory(记忆力).
Yellow is good for our eyes.
White can reduce cholesterol (胆固醇) .
Green is good for our eyes, too. It also gives us strong bones and teeth.
Blue helps us keep a good memory as we grow old. It also help fight heart disease. So when you are buying or eating fruit and vegetables, remember to try different colours of fruit and vegetables.
【小题1】Red can reduce___________.

A．eye disease

B．cholesterol

C．reduce cholesterol

D．heart disease

【小题2】Which colour can improve our memory?
A. Red.          B. Green.          C. Blue.            D. A and C.
【小题3】If you want to keep your body strong, which colours are good for you

A．Red and green.	B．Yellow and blue.
C．White and orange.	D．All the above.

【小题4】The passage mainly tells us_____________.

A．the importance of colourful fruit and vegetables

B．white can reduce cholesterol

C．yellow is also good for our eyes

D．green gives us strong bones and teeth

    Colourful fruit and vegetables are good for our health. Their natural colours help protect our bodies from disease(病，疾病). Think about the colours of fruit and vegetables: the red of tomatoes, the orange of carrots, the green of kiwi and the purple of grapes.
You can enjoy eating fruit and vegetables of all colours---green, yellow, blue, purple, and white. Each colour is important to our health. These colours work together to protect our bodies. Scientists have studied them and discovered the good of colourful fruit and vegetables. The list below shows the good of some colours in fruit and vegetables:
Red gives us a healthy heart. It can reduce(减少，降低) heart disease. Red helps improve our memory(记忆力).
Yellow is good for our eyes.
White can reduce cholesterol (胆固醇) .
Green is good for our eyes, too. It also gives us strong bones and teeth.
Blue helps us keep a good memory as we grow old. It also help fight heart disease. So when you are buying or eating fruit and vegetables, remember to try different colours of fruit and vegetables.
【小题1】Red can reduce___________.

A．eye disease

B．cholesterol

C．reduce cholesterol

D．heart disease

【小题2】Which colour can improve our memory?
A. Red.          B. Green.          C. Blue.            D. A and C.
【小题3】If you want to keep your body strong, which colours are good for you

A．Red and green.	B．Yellow and blue.
C．White and orange.	D．All the above.

【小题4】The passage mainly tells us_____________.

A．the importance of colourful fruit and vegetables

B．white can reduce cholesterol

C．yellow is also good for our eyes

D．green gives us strong bones and teeth

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

A．eating well	B．doing more exercise
C．having a healthy weight	D．wearing comfortable clothes

【小题2】The underlined phrase “a variety of” means ______.

A．plenty of

B．all kinds of

C．the rest of

D．a lot of

【小题3】Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

【小题4】Screen time is the time that you spend ______.

A．playing computer games	B．watching movies
C．watching TV	D．All of above

【小题5】What’s the main idea of the passage?

A．How to eat healthy food.	B．Eating and playing are both important.
C．Suggestions for staying healthy.	D．Health is very important.

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

A．eating well	B．doing more exercise
C．having a healthy weight	D．wearing comfortable clothes

【小题2】The underlined phrase “a variety of” means ______.

A．plenty of

B．all kinds of

C．the rest of

D．a lot of

【小题3】Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

【小题4】Screen time is the time that you spend ______.

A．playing computer games	B．watching movies
C．watching TV	D．All of above

【小题5】What’s the main idea of the passage?

A．How to eat healthy food.	B．Eating and playing are both important.
C．Suggestions for staying healthy.	D．Health is very important.

    Colourful fruit and vegetables are good for our health. Their natural colours help protect our bodies from disease(病，疾病). Think about the colours of fruit and vegetables: the red of tomatoes, the orange of carrots, the green of kiwi and the purple of grapes.

    You can enjoy eating fruit and vegetables of all colours---green, yellow, blue, purple, and white. Each colour is important to our health. These colours work together to protect our bodies. Scientists have studied them and discovered the good of colourful fruit and vegetables. The list below shows the good of some colours in fruit and vegetables:

Red gives us a healthy heart. It can reduce(减少，降低) heart disease. Red helps improve our memory(记忆力).

Yellow is good for our eyes.

White can reduce cholesterol (胆固醇) .

Green is good for our eyes, too. It also gives us strong bones and teeth.

Blue helps us keep a good memory as we grow old. It also help fight heart disease. So when you are buying or eating fruit and vegetables, remember to try different colours of fruit and vegetables.

1.Red can reduce___________.

A. eye disease   B. cholesterol    C. reduce cholesterol     D. heart disease

2.Which colour can improve our memory?

A. Red.          B. Green.          C. Blue.            D. A and C.

3.If you want to keep your body strong, which colours are good for you

A. Red and green.               B. Yellow and blue.

C. White and orange.                    D. All the above.

4.The passage mainly tells us_____________.

A. the importance of colourful fruit and vegetables       

B. white can reduce cholesterol

C. yellow is also good for our eyes                 

D. green gives us strong bones and teeth