Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.

Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.

Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.

Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!

Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.

Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

请仔细阅读下面的短文，读后按信息表中项目要求，填写下面的表格。

Nowadays more and more people are worrying about their health. But how to keep healthy？Different people may give different answers to this question. In my opinion, it is important to do the following.

First, we should take exercise every day. Plenty of exercise helps us build a strong body and makes us work better. That is why more and more people are becoming active in different kinds of sports and exercises. In morning many people get up early and take exercise. Some practice running while others walk or dance to music. In the afternoon, there are also many people doing sports. Some play basketball or volleyball, others play football or badminton.

Second, have a healthy diet. Over-eat or too little food is very bad for our health. We should not eat too much or too little for every meal. We should eat healthy food, such as all sorts of grain, green vegetable and fruit.?

Third, give up bad habits like smoking and drinking. Because they are also bad for people’s health.

All above are my thoughts about keeping healthy. If we can do as them, we will become healthier and stronger.

Do you have a dog? I have a cute   41 . It’s my birthday present (礼物)   42  my uncle. Its name is Maria. It’s an   43  dog. It is big and it is yellow in color. It likes running and jumping (跳跃). It   44  playing ball games with me. It’s great fun   45  with it. Maria is very   46 . It can play basketball. It is a basketball star in my neighborhood. Can it put the   47   into the basket (篮框)? Yes, it can.   48  does it do it? It uses (使用) its head (头). Maria is really good at it. All my friends like to   49  it play basketball. I’m   50  to have it. It brings me more friends. It is funny, too. It can dance to the music. What a lovely dog!

 How do you feel when you get up in the morning? Happy and active or tired and weak?

Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.

☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.

☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!

☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!

☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.

☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

In the US, the most popular way to welcome the new year is with a big party. Some parties are at private homes. But in recent years, it has become more and more common for Americans to go to a hotel or eating-place on the night of December 31st. There, they can eat a big dinner, drink champagne, and dance to orchestra music.

Most New Year’s parties are usually noisy. People shout and sing. And often, guests blow on small noisemakers when the new year arrives at midnight. This tradition of noise making is believed to start centuries ago. People thought that loud sounds would drive away the bad spirits of the old year.

The biggest, noisiest New Year’s party in the US takes place in Times Square in New York. Thousands of people gather(聚集) there. Some of them ring bells and set fireworks. Others blow whistles of car horns(喇叭). And at twelve o’clock, they begin to cheer as an electric sign in the shape of a red apple lights up on top of a tall building.

The Times Square celebration includes another well-known American tradition. Since 1929, the band of musician Guy Lombardo has given a concert on New Year’s Eve. Guy Lombardo died in 1977. But, Bill Lombardo, has kept the tradition alive with a band concert at a New York city hotel. When the crowds in Times Square start cheering the arrival of the new year, television cameras show the band playing the song Auld Lang Syne.

1. The most usual way to welcome the new year in the US is ________.

A. to go shopping      B. to meet friends    C. to travel abroad     D. to hold a big party

2. The biggest New Year’s party in the US is __________.

A. in Central Park     B. in Hollywood       C. in Times Square    D. in Disneyland

3. In the past, some American people made big noise when the new year arrived ________

A. to express their friendship         B. to drive away the bad spirits

C. to make others more excited       D. to give best wishes to each other

4.In 1929 a concert on New Year’s Eve was given by _________.

A. the band of Guy Lombardo        B. the band of Bill Lombardo

C. the band of Johann Strauss         D. the band of Elvis Aaron Presley