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With your workload growing, you may be telling yourself a vacation is one luxury (奢侈) you can't afford. But the truth is that you can't afford not to take one. A vacation allows you the opportunity to recharge (充电) your physical and emotional batteries, disconnect from everyday concerns, and return to work rested and refreshed. Some facts have proved employees are more productive after a vacation than before one. Here are some tips for you to plan your vacation to make sure that your time away from the office is worry free.

  Time is right. A Robert Half survey shows that July and August are the most favorable months for employees to take a break because these months offer ideal beach weather and many businesses slow down during this time. When planning your vacation, remember to take into account any activity that your department will be focused on during that time. For instance, if a big task is planned for the summer, you may consider putting off your trip until the fall.

  Ask others for assistance. Ask trusted colleagues to handle your projects while you're away. Your supervisor can help you determine who is the most qualified for a particular task.

  Let your contacts know. Give colleagues and customers you frequently work with a few weeks' notice before you start off. This will give them enough time to plan for your absence.

  Conduct a technical review. Before you leave, make sure there is plenty of room in your e?mail inbox so that you don't exceed (超越) your storage limit while you're out of the office, which might prevent you from sending messages when you return. Also make sure passwords won't expire (过期) while you are away.

  In short, taking vacation is necessary and beneficial for your job. But you must plan your vacation properly in order to be work?free and worry?free on holiday.

Title: How to Be Work?Free on Vacation?

__71__,  ●Recharging your physical and emotional batteries.

●Disconnecting from daily __72__.

●Returning to work rested and refreshed.

●Making you more __73__.

__74__ ,

Find a __75__ time●Had better take your vacation in July and August.

●Consider any __76__ your department will be focused on.

Ask for __77__Let your contacts know

__78__ your colleagues and customers a few weeks before your vacation begins.

Conduct a technical reviewMake your e?mail inbox have enough __79__.

●Make sure __80__ won't expire.

Summary,●Plan your vacation properly to be work free and worry free.

难易度:

答案:

71.Benefits / Advantages 72.concerns 73.productive 74.Tips / Suggestions / Advice 75.suitable / right 76.activity 77.help / assistance

78.Inform 79.room 80.passwords

阅读下列短文,根据所读内容在文章后的表格中填入恰当的单词。注意:表格中的每个空格只填1个单词。

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

  Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

  The amount of stress a person can bear depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight”. And in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

  So what do you think of stress? What is your way to deal with it?

Title

Stress

Fact 

It's becoming more and more difficult for people to find time to (76)________.

 

Reason

People's pace of life has been (77)________ all the time.

Advice

It's necessary to spend some time enjoying yourself if you want to keep healthy (78)________ and physically.

Advantages

It provides people with motivation and (79)________ in their life.

Disadvantages

  ●It leads to terrible(80)________ and bad health.

●There's a (81)________ between some diseases and stress.

Reactions

●Some people are not afraid of stress.

●Others feel (82)________  when meeting unusual difficulties.

●We react both chemically and physically in face of stress.

●We have to (83)________ between “flight or fight”.

 

(84)________  

Since we cannot remove stress from our lives, we must learn to (85)________ it.

 

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  Smoking is a harmful habit and makes one addicted once they start doing it.however, what are the reasons why people still continue to smoke? These people know the harmful and if long term, even life threatening effects of smoking but it seems nobody heeds the warning.

  The number of teenagers smoking today has increased tremendously.Their parents do their best to stop them from starting the habit, however, most of them are unsuccessful.Teenagers experience a feeling of isolation.It is the time that they are confused which role to take in society.Most of them usually have identity crisis at this age and smoking makes them feel better.Once they start smoking, they soon love the feeling of contentment it brings them.Thus, they continue doing it.Peer pressure is also a great factor to this.A teenager would like to belong to a group.Being alone and no friends when you are a teenager is hard.Having some people to support you and accompany you in any social activity feels great.At this stage, teenagers feel their parents don’t understand them.Everything that their parents tell them and do is against their will.They still can’t understand all the things their parents are doing for them which are for their own good.Those who are non-smokers are often convinced by smokers to engage in this activity.Usually, they would smoke and drink overnight.Teenagers feel that if they won’t join the group, they would lose their friends and will be left alone in which they don’t want to happen.This is the reason why they continue smoking to be accepted by them.Later in life when they finally decide to stop, it becomes hard as they are already addicted to it.

  There are also some people who smoke because of the nature of their jobs.Those who work in a very cold area or at sea, smoke to keep their bodies warm.At this time, smoking brings them good benefits.Call center agents and those who work at night love drinking their favorite cup of coffee and smoking at the same time while waiting for their shift at work.This is to keep them awake and attentive to answering their clients and finishing their assigned task.However, they don’t consider the long term ill effects of smoking.Smoking is addictive.

  Smokers are also those who are experiencing feelings of depression.They find it hard to face the challenges life brings most especially if their problems are too hard to handle.They feel that what can make them feel better is by smoking and drinking.Yes, it is true that smoking could make them feel better but it is just a temporary feeling of relief.

(1)

What’s the function of the first paragraph?

[  ]

A.

to give a summary.

B.

to make an introduction.

C.

to give an account.

D.

to lead the following by raising a question.

(2)

The underlined word “heeds” in Pargraph1 most probably means ________.

[  ]

A.

pay attention to

B.

glance at

C.

explain

D.

understand

(3)

According to this passage, which of the following can’t contribute to people’s smoking?

[  ]

A.

Jobs

B.

Fellows pressure

C.

Feelings of loneliness

D.

Feeling of depression

(4)

The best title for this passage is ________.

[  ]

A.

Smoking, a Harmful Habit

B.

How People Like Smoking

C.

Reasons Why People quit smoking

D.

Reasons Why People Find Relief in Smoking

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