Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep   1   . The young may need more sleep than the old, but   2  eight hours are enough for the   3  of grownups.

Some can   4  with less than this amount (量) but   5  may need more. Every person knows his own need. It is then a matter of how to   6  it. Sleep should always be 7  to make one relaxed (松弛) and ready for   8   work.

    Fresh air is   9  to sound sleep (酣睡). It is not   10  reason for some people to   11  that it is practical to sleep in the open air.    12  a person can keep himself warm,  13  sleeping probably gives the body a bad complete relaxation.

    Ability to sleep is largely a   14  . The conditions referred to only lead to sleep. Out-of-door   15   , a good habit of regular   16  and the avoidance (避免) of late eating and   17  are all helpful to sound sleep. Such factors (因素) are largely within the   18  of any person. A bath at   19   , neither hot nor cold but of body temperature may be helpful to sleep. Sleeping pills (安眠药) should   20   be taken except when suggested by a doctor.

1. A. falls down     　　 B. breaks out 　　  　　 C. wakes up 　　   　　  D. takes place

2. A. seldom  　　   　　 B. sometimes    　　   　　 C. always   　　   　　  D. generally

3. A. health　　    　　 B. heads    　　   　　　　 C. night  　　 　　  D. work

4. A. wake   　　　　 B. work    　　　　 C. do　　    　　  D. finish

5. A. children       　　 B. women    　　 　　 C. others     　　  D. few

6. A. help　　 　　  　　 B. satisfy　　     　　 C. demand  　　  D. take

7. A. deep     　　　　 B. enough   　　   　　 C. short      　　  D. long

8. A. hard     　　　　 B. his own  　　　　 C. a day's   　　   　　  D. good

9. A. necessary     　　 B. able  　　  　　　　 C. no good   　　   D. beat

10. A. the best     　　 B. at all 　　   　　　　 C. without          D. a good

11. A. suggest 　　　　 B. understand　　　　 C. insist      　　  D. agree

12. A. As    　　　　 B. Where    　　  　　 C. Unless    　　  D. When

13. A. good  　　　　 B. cold      　　　　 C. out-of-door　　    D. inside

14. A. practice　　   　　　　 B. pleasure   　　　　 C. problem  　　   　　  D. habit

15. A. walks   　　 　　 B. exercises  　　  　　 C. trips　　　　   D. housework

16. A. hours   　　 　　 B. drinking  　　   　　 C. dreams    　　   D. medicine

17. A. worry  　　  　　 B. fear   　　 　　　　 C. carelessness　　   D. hard work

18. A. fight　　    　　 B. plan       　　　　 C. control    　　  D. thought

19. A. any time　　 　　  B. bedtime　　    　　 C. midnight   　　  D. lunch time

20. A. never　　　　   B. slowly　　　　　　 C. often　　 　　 D. always

 

　　Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep   1   . The young may need more sleep than the old, but   2  eight hours are enough for the   3  of grownups.

Some can   4  with less than this amount (量) but   5  may need more. Every person knows his own need. It is then a matter of how to   6  it. Sleep should always be 7  to make one relaxed (松弛) and ready for   8   work.

    Fresh air is   9  to sound sleep (酣睡). It is not   10  reason for some people to   11  that it is practical to sleep in the open air.    12  a person can keep himself warm,  13  sleeping probably gives the body a bad complete relaxation.

    Ability to sleep is largely a   14  . The conditions referred to only lead to sleep. Out-of-door   15   , a good habit of regular   16  and the avoidance (避免) of late eating and   17  are all helpful to sound sleep. Such factors (因素) are largely within the   18  of any person. A bath at   19   , neither hot nor cold but of body temperature may be helpful to sleep. Sleeping pills (安眠药) should   20   be taken except when suggested by a doctor.

1. A. falls down     　　 B. breaks out 　　  　　 C. wakes up 　　   　　  D. takes place

2. A. seldom  　　   　　 B. sometimes    　　   　　 C. always   　　   　　  D. generally

3. A. health　　    　　 B. heads    　　   　　　　 C. night  　　 　　  D. work

4. A. wake   　　　　 B. work    　　　　 C. do　　    　　  D. finish

5. A. children       　　 B. women    　　 　　 C. others     　　  D. few

6. A. help　　 　　  　　 B. satisfy　　     　　 C. demand  　　  D. take

7. A. deep     　　　　 B. enough   　　   　　 C. short      　　  D. long

8. A. hard     　　　　 B. his own  　　　　 C. a day's   　　   　　  D. good

9. A. necessary     　　 B. able  　　  　　　　 C. no good   　　   D. beat

10. A. the best     　　 B. at all 　　   　　　　 C. without          D. a good

11. A. suggest 　　　　 B. understand　　　　 C. insist      　　  D. agree

12. A. As    　　　　 B. Where    　　  　　 C. Unless    　　  D. When

13. A. good  　　　　 B. cold      　　　　 C. out-of-door　　    D. inside

14. A. practice　　   　　　　 B. pleasure   　　　　 C. problem  　　   　　  D. habit

15. A. walks   　　 　　 B. exercises  　　  　　 C. trips　　　　   D. housework

16. A. hours   　　 　　 B. drinking  　　   　　 C. dreams    　　   D. medicine

17. A. worry  　　  　　 B. fear   　　 　　　　 C. carelessness　　   D. hard work

18. A. fight　　    　　 B. plan       　　　　 C. control    　　  D. thought

19. A. any time　　 　　  B. bedtime　　    　　 C. midnight   　　  D. lunch time

20. A. never　　　　   B. slowly　　　　　　 C. often　　 　　 D. always

 

完形填空

　　Enough sleep is important to health. The amount of sleep  1 depends on the age of the person and the conditions in which sleep  2 . The young may need more sleep than the old, but  3 eight hours are enough for the  4 of grown-ups. Some can  5 with less than this amount (量) but  6 may need more. Every person knows his own  7 . It is then a matter of how to  8 it. Sleep should always be  9 to make one relaxed (松弛) and ready for  10 work.

　　Fresh air is  11 to sound sleep(酣睡) . It is not  12 reason for some people to  13 that it is practical to sleep in the open air.  14 a person can keep himself warm,  15 sleeping probably gives the body  16 complete relaxation.

　　Ability to sleep is largely a  17 . The conditions referred to only lead to sleep. Out -of-door  18 , a good habit of regular  19 and the avoidance (避免) of late eating and  20 are all helpful to sound sleep. Such factors (因素) are largely within the  21 of any person. A bath at  22 , neither hot nor cold but of  23 temperature, may be helpful to sleep. Sleeping pills (安眠药) should  24 be taken except when suggested by  25 

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　　Enough sleep is important to health. The amount of sleep  1 depends on the age of the person and the conditions in which sleep  2 . The young may need more sleep than the old, but  3 eight hours are enough for the  4 of grown-ups. Some can  5 with less than this amount (量) but  6 may need more. Every person knows his own  7 . It is then a matter of how to  8 it. Sleep should always be  9 to make one relaxed (松弛) and ready for  10 work.

　　Fresh air is  11 to sound sleep(酣睡) . It is not  12 reason for some people to  13 that it is practical to sleep in the open air.  14 a person can keep himself warm,  15 sleeping probably gives the body  16 complete relaxation.

　　Ability to sleep is largely a  17 . The conditions referred to only lead to sleep. Out -of-door  18 , a good habit of regular  19 and the avoidance (避免) of late eating and  20 are all helpful to sound sleep. Such factors (因素) are largely within the  21 of any person. A bath at  22 , neither hot nor cold but of  23 temperature, may be helpful to sleep. Sleeping pills (安眠药) should  24 be taken except when suggested by  25 

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