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In 1982, Steven Callahan was crossing the Atlantic alone in his sailboat when it struck something and sank£®He got into a life boat, but his supplies were ¡¡21 £®His chances of surviving were small£® 22¡¡ when three fishermen found him 76 days later, he was alive ¡ªmuch ¡¡23 than he was when he started, but alive£®
His ¡¡24 of how he survived is fascinating£®His cleverness ¡ªhow he ¡¡25 to catch fish, how he evaporated£¨Õô·¢£© sea water to ¡¡26 fresh water¡ªis very interesting£®
But the thing that¡¡ 27¡¡ my eye was how he managed to keep himself going when all hope seemed lost, and there seemed no ¡¡28 in continuing the struggle£®He was starved and 29¡¡ worn-out£®Giving up would have seemed the only possible choice£®
When people ¡¡30¡¡ these kinds of circumstances, they do something with their minds that gives them the courage to keep going£®Many people in ¡¡31¡¡ desperate circumstances 32¡¡ in or go mad£®Something the survivors do with their thoughts helps them find the courage to carry on ¡¡33¡¡ difficulties£®
"I tell myself I can ¡¡34¡¡ it," wrote Callahan in his book£®-Compared to what others have been through, I'm fortunate£®I tell myself these things over and over, 35¡¡ up courage£®£®£®"
I wrote that down after 1 read it£®It ¡¡36 me as something important£®And I've told myself the same thing when my own goals seemed¡¡ 37 off or when my problems seemed too terrible£®And every time I've said it, I have always come back to my ¡¡38¡¡ £®
The truth is, our circumstances are only bad¡¡ 39 to something better£®But others have been through the much worse, that is, in comparison with what others have been through, you're fortunate£®Tell this to yourself over and over again, and it will help you¡¡ 40¡¡ through the rough situations with a little more courage£®
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A wise man was visiting the Ganges, a river which flows through northern India, to take a bath. He found a group of family members on the ¡¡36 , shouting angrily at each other. He¡¡ 37¡¡ his disciples(µÜ×Ó), smiled and asked, ¡°Why do people shout in ¡¡ 38¡¡ at each other ?¡± The disciples¡¡ 39¡¡ for a while and one of them said, ¡° Because we ¡¡ 40¡¡ our calm, we shout.¡± ¡°But, why should you shout ¡¡ 41¡¡ the other person is just next to you ? You can as well tell him what you have to say in a(n) ¡¡42¡¡ manner,¡± asked the wise man. Some disciples gave some other answers, but none ¡¡43¡¡ the other disciples. Finally the wise man explained, ¡°When two people are angry at each other, there is a distance between their ¡¡44¡¡ . To cover that distance they must shout to be able to ¡¡45 each other. The angrier they are, the louder they will have to shout to 46 that great distance. What ¡¡47¡¡ when two people fall in love? They don¡¯t shout at each other but talk softly, because their hearts are very 48¡¡ . The distance between them is either nonexistent or very small.¡±
The wise man 49 , ¡°When they love each other even more, they do not¡¡ 50¡¡ , but only whisper and they get even closer to each other. Finally they¡¡ 51
need not whisper. They only look at each other and that¡¯s ¡¡52¡¡ . That¡¯s how close people are when they love each other.¡±
He looked at his disciples and said, ¡°So, when you ¡¡53¡¡ , do not let your hearts get distant. Do not say words that distance each other more. ¡¡54¡¡ there will come a day when the distance is so great that you will not find the path to 55¡¡ . You may end up becoming enemies, for instance.¡±
| 36. A. roof¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. platform¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. bank¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. street 37. A. referred to¡¡¡¡¡¡¡¡¡¡ B. attended to¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. shouted to¡¡¡¡¡¡ ¡¡ D. turned to 38. A. anger¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. excitement¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. isappointment¡¡¡¡¡¡¡¡¡¡ D. surprise 39. A. thought¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. relaxed¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. listened¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. waited 40. A. control¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. disturb¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. lose¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. enjoy 41. A. as long as¡¡¡¡¡¡¡¡¡¡ B. in case¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. when¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. unless 42. A. soft¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. impressive¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. weak D. responsible 43. A. encouraged¡¡¡¡¡¡¡¡ B. satisfied¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. entertained¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. bothered 44. A. directions¡¡¡¡¡¡¡¡¡¡ B. bodies¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. goals¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. hearts 45. A. hurt¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. attack¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. understand¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. hear 46. A. keep¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. measure¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. cover¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. shorten 47. A. matters¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. happens¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. works¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. succeeds 48. A. close¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. huge¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. special¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. open 49. A. doubted¡¡¡¡¡¡¡¡¡¡¡¡ B. continued¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. replied¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. promised 50. A. pass¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. cry¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. care¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. speak 51. A. sometimes¡¡¡¡¡¡¡¡¡¡ B. still¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. even¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. ever 52. A. nothing¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. all¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. one D. something 53. A. argue¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. apologize¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. criticize¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. explain 54. A. Worse still¡¡¡¡¡¡¡¡¡¡ B. Therefore¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. Or else¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. Besides 55. A. beat¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. follow¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. walk¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. return |
¡¡¡¡¡¡ One effective way of destroying happiness is to look at something and focus on even the smallest fault. It¡¯s like looking at the tiled (ÆÌÍßµÄ) ceiling and concentrating on the space where one tile is ¡¡36¡¡
¡¡¡¡¡¡ Once I heard a bald man said, ¡°whenever I enter a room ¡¡37¡¡ I see is hair.¡± Once you¡¯ve ¡¡38
what your missing tile is, explore whether acquiring it will 39 make you happy. Then do one of the three things: get it, replace it with a different ¡¡40 , or forget about it and ¡¡41 the tiles in your life that are not missing.
¡¡¡¡¡¡ We all know people who have a relatively ¡¡42 life, yet are essentially unhappy while people who have suffered a great deal but ¡¡43 remain happy.
¡¡¡¡¡¡ The first ¡¡44 is gratitude. All happy people are ¡¡45 . Ungrateful people cannot be happy. We tend to think that being unhappy leads people to ¡¡46 , but it¡¯s truer to say that complaining leads to people becoming unhappy.
¡¡¡¡¡¡ The second secret is ¡¡47 that happiness is a byproduct (¸±²úÆ·) of something else. The most obvious ¡¡48 are those pursuit (×·Çó) that give our lives purpose ¡ª anything ¡¡49 studying insects to playing baseball. The more passions we have, the more happiness we are ¡¡50 to experience.
¡¡¡¡¡¡ Finally, the belief that something permanent goes beyond us and that our ¡¡51 has some larger meaning can help us to feel happier. We 52 a spiritual faith, or a philosophy, it should 53 this truth: if you choose to find the ¡¡54 in every situation, you will be blessed, and if you choose to find the awful, you will be cursed. As with happiness itself, this is 55 your decision to make.
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38. A¡¢determined¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢predicted¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢assumed¡¡¡¡¡¡¡¡ D¡¢imagined
39. A¡¢completely¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢naturally¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢hopefully¡¡¡¡¡¡¡¡ D¡¢really
40. A¡¢tile¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢brick¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢ceiling¡¡¡¡¡¡¡¡¡¡¡¡ D¡¢house
41. A¡¢look on¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢focus on¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢count on¡¡¡¡¡¡¡¡ D¡¢focus on
42. A¡¢peaceful¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢difficult¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢easy¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D¡¢ordinary
43. A¡¢certainly¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢merely¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢hardly¡¡¡¡¡¡¡¡¡¡¡¡ D¡¢generally
44. A¡¢secret¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢factor¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢rule¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D¡¢key
45. A¡¢wealthy¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢grateful¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢proud¡¡¡¡¡¡¡¡¡¡¡¡ D¡¢generous
46. A¡¢upset¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢quarrel¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢complain¡¡¡¡¡¡¡¡ D¡¢depress
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51. A¡¢value¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢destination¡¡¡¡¡¡ C¡¢survival¡¡¡¡¡¡¡¡¡¡ D¡¢existence
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53. A¡¢involve¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢include¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢absorb¡¡¡¡¡¡¡¡¡¡¡¡ D¡¢mean
54. A¡¢worst¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢best¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢positive¡¡¡¡¡¡¡¡¡¡ D¡¢negative
55. A¡¢absolutely¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B¡¢totally¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C¡¢exactly¡¡¡¡¡¡¡¡¡¡ D¡¢largely
In 1982, Steven Callahan was crossing the Atlantic alone in his sailboat when it struck something and sank£®He got into a life boat, but his supplies were ¡¡21 £®His chances of surviving were small£® 22¡¡ when three fishermen found him 76 days later, he was alive ¡ªmuch ¡¡23 than he was when he started, but alive£®
His ¡¡24 of how he survived is fascinating£®His cleverness ¡ªhow he ¡¡25 to catch fish, how he evaporated£¨Õô·¢£© sea water to ¡¡26 fresh water¡ªis very interesting£®
But the thing that¡¡ 27¡¡ my eye was how he managed to keep himself going when all hope seemed lost, and there seemed no ¡¡28 in continuing the struggle£®He was starved and 29¡¡ worn-out£®Giving up would have seemed the only possible choice£®
When people ¡¡30¡¡ these kinds of circumstances, they do something with their minds that gives them the courage to keep going£®Many people in ¡¡31¡¡ desperate circumstances 32¡¡ in or go mad£®Something the survivors do with their thoughts helps them find the courage to carry on ¡¡33¡¡ difficulties£®
"I tell myself I can ¡¡34¡¡ it," wrote Callahan in his book£®-Compared to what others have been through, I'm fortunate£®I tell myself these things over and over, 35¡¡ up courage£®£®£®"
I wrote that down after 1 read it£®It ¡¡36 me as something important£®And I've told myself the same thing when my own goals seemed 37 off or when my problems seemed too terrible£®And every time I've said it, I have always come back to my ¡¡38 £®
The truth is, our circumstances are only bad¡¡ 39 to something better£®But others have been through the much worse, that is, in comparison with what others have been through, you're fortunate£®Tell this to yourself over and over again, and it will help you¡¡ 40¡¡ through the rough situations with a little more courage£®
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To a watching world, Mike and Mary Murray were a perfect couple. They had been high school sweethearts, and 1 to have a happy marriage. Mike had a good job, and Mary was able to 2 home with their children. They owned their home and 3 kids, two cars. and a family dog. 4 to Mike, after seven years of marriage, something was terribly wrong. The Murrays had 5 their material goals and Mike 6 , now what? He began to look to his job for fulfillment and often worked 60 hours 7 . Mary poured herself into the children. It was so 8 for her to turn her focus from Mike to 6-month-old Eric and 2-year-old Brittany.
And now the marriage seemed 9 . Their lives were traveling in two different directions. They no longer really communicated¡ªyes, they answered 10 questions, but they didn't talk 11 as they had in the early years of their marriage. Mike felt trapped. ¡°I 12___ had time to do things that I wanted to,¡± he says. Mike did not share his feelings with Mary. Instead, he followed the slippery path of many others¡ªhe became involved with (Óë¡¡¾À²ø²»Çå) a woman at work, who was 13 her husband. It began as a simple friendship. ¡°I was able to listen and she was able to listen.¡± Mike recalls.
Mary 14 the battle in Mike's soul. ¡°He wasn't home as much, and we weren't talking as much,¡± she says. ¡°I was wrapped up in the kids and I just couldn't imagine anything ever 15 . ¡°The situation became worse when the Murrays attended a wedding and began to argue. Mary asked Mike if he was seeing 16 and he said, ¡°Yes. It's just an emotional (Çé¸ÐµÄ) thing.¡± Mike can still remember the 17 of hurt and total surprise on Mary's face. She was troubled, and he knew that he had turned against (±³ÅÑ) his best friend 18 high school. The expression on her face jarred (´Ì¼¤) him into 19 , and he began to understand the 20 he was doing to his family.
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