Half of all bosses say a lack of sleep makes them irritable (易怒的) and prone to(有……倾向的) shout at their staff, a study said.

One in five managers also said being kept awake at night meant they were more likely to make mistakes, the Mori poll of 1,006 people revealed(显示).

Some 48% of people aged 35 to 44 said they did not get enough sleep compared to a national average 39%.

Among that age group, people with young children and managerial (管理的) jobs were most likely to suffer. 

The report, commissioned (委托) by the think tank De??mos and Ikea, said the issue of sleep had been forgotten in the work / life balance debate.

Report author Charles Leadbeater said, "On any working day, a quarter of all managers in Britain are likely to be in a bad mood because they have not slept well. "

"These sleep-deprived and shouty managers with a tend??ency to make mistakes are responsible for millions of British workers. It’s hardly a recipe for good management. "

And Mr. Leadbeater called on the government and em??ployers to take action.

A small loss of sleep is likely to have a big impact on people who lead stressful lives.

"Stressed out parents are already not sleeping enough. They are the people most likely to have their sleep disrupted and they are least able to recover."  

Apart from children keeping their parents awake, worrying about work is the biggest cause of wakefulness at night among managers.

Women are five times more likely than men to lose sleep because their partners snore (打呼噜).

The report predicted that there was likely to be a growing market of　sleep-deprived people, with an increase in "public napping".

Opportunities to take a nap at work are also likely to in??crease, and the report recommended that employers take their responsibility for ensuring employees were well slept more se??riously.

Peter Jelkeby, marketing manager at Ikea, said the re??search confirmed suspicions Britons were not getting enough sleep.  

And he added: "This is having a detrimental effect on our society as a whole. "

9. Which of following is true according to the text?

A. Half of the people say a lack of sleep makes them irrita??ble.

B. 20% managers said being kept awake at night meant they were more likely to make mistakes.

C. Some 48% of people said they did not get enough sleep.

D. People with young children and managerial jobs were most likely to suffer.

10. What does the underlined word "detrimental" mean?

A 良好的.          B.有害的           C.片面的     D.致命的

11. Who that suffered sleep disrupted are least able to recover?

A. The bosses.                 B. Managers.

C. People aged 35 to 44.               D. Stressed out parents.

12. Apart from children keeping: their parents awake, ________is the biggest cause of wakefulness at night among managers.

A. worrying about work            B. their partners’ snoring

C. the relationship                        D. working conditions

Tui Na and Your Emotional Health

In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a use­ful treatment correcting any imbalances in the body's energy before symptoms and disease can de­velop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many peo­ple in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.

Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.

Stress

Tui Na is of course very useful for treating stress.

It distributes the energy around the whole body. It is be­lieved that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable.  Tui Na is especially useful for stiff shoulders and tense neck muscles.

Emotions

In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.

How the major organs rule your emotions

Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.

The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.

The stomach and spleen are connected with too much thinking or wor­rying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in do­ing anything at all.

The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from an­ger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.

The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.

The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.

Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine.

1. According to the passage, which statement is TRUE about Tui Na?

A. Tui Na is a whole-body treatment and can't be divided into different parts.

B. Tui Na can be used to balance the diseases before they can develop in the body.

C. Tui Na can bring back not only physical health but also emotional health.

D. Tui Na only makes people "feel good" but do not actually cure disease.

2. How can the emotion be calmed?

A. By linking the organ to an emotion.

B. By telling the therapist anything one does not want to.

C. By discussing their problems with others.

D. By balancing the energy in the relevant organ.

3. When the stomach is out of balance,          .

A. the patient will have a stomachache

B. the patient will have a lot to worry about

C. the patient will have nothing to do

D. the patient will not feel like doing anything

第二节：（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。

         Nobody has ever succeeded in their attempt to stay young and live a very long life．__51__ But is this really true?

         Dr Aubrey de Grey thinks that we can stop people getting old and that in about 20 years, people will be able to live to be 1,000 years old!__52__

         In Dr Grey’s opinion, getting old is a problem that can be solved．__53__ If we can cure this disease, we can stop the aging process．We can also make people have young bodies again．

         Dr Grey believes that science will soon be able to stop the causes of aging so that a person’s body won’t get weak and won’t suffer from the typical diseases of old age．

         Dr Grey compares the human body to a house．As the house gets older, some things must be repaired．Broken hearts must be replaced．The same thing can happen with the human body, he thinks．We can use stem cell technology to grow new, healthy tissue to replace the old , damaged one．We can also try to remove disease-causing molecules in our bodies．__54__．

         __55__However, they admit that Dr Grey’s ideas have not yet been proved wrong．Dr Grey is convinced that his opinions are realistic and that his research is very important．If aging is a disease, he says, we must try to cure it．

         A.At the same time, people’s bodies will stay young and healthy．

         B.Scientists succeed in solving the problem of aging long ago．

         C.A lot of scientists think his ideas not realistic．

         D.When our bodies change as we get older, this is like a disease．

         E.New deadly diseases may also be cured, if we can stop the aging process．

         F.It seems that everybody must get old and die．

         G.In this way, a person could easily live to be 1,000 years old．