Breaking Bad Eating-Habits
     Have you heard the expression "You are what you eat"? Well, do you like who you are" If not, break
some bad eating habits and feel better about yourself.
     Bad habit 1: ______________
     Many packaged (= in small bags) foods, such as frozen (纤维) dumplings, rice rolls and instant noodles
(方便面) have lots of fat and calories (热量).
     The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber. Also
check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods
as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than
dumplings alone.
     Bad habit 2: ______________ 
     People without breakfast don't have enough energy they need to get through the morning. Eating breakfast
improves your concentration, memory (冰冻的) and mood.
     The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a breakfast place.
     Bad habit 3: ______________ 
     It takes your body at least 20 minutes to "tell" your brain that you are full. So last eaters usually eat more
than people who eat slowly.
     The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or
computers. Use a plate or bowl when you eat.
     Bad habit 4: ______________ 
     Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat
your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying. That makes it easy to
overeat.
     The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make
you feel full. Try fruit, yogurt or nuts.
    As we all know, bad habits can be broken. Take the first step toward a healthier eating routine (常规)-star f
ollowing these tips today!

1. 给文中的横线处选择合适的标题，并将其字母代号填写在下面的横线上。
    a. You are a fast eater.
    b. You often don't eat breakfast.
    c. All your meals come in packages.
    d. You snack too much.
    Bad habit 1:_______ Bad habit 2:_______ Bad habit 3:_______ Bad habit 4:_______
2. 列举出文中提到的三种packaged foods:
    _______________ _______________ ________________
3. 根据上下文，将文中划线句子译成汉语。
     It takes your baby at least 20 minutes to "tell" your brain that you are full. 
     ______________________________________________________________________
4. 根据文章内容完成句子。
     No eating breakfast is bad influence on your _______, _______, _______ and _______.
5. 回答问题。
    How can you eat snacks healthily? (至少答出两种方式)
    ________________________________________________________________________
    ________________________________________________________________________
6. 从文中找出与所给句子意思相同或相近的句子。
    Your health depends on the food you eat.
    ________________________________________________________________________

Dear Amy,
    I couldn't read your two e-mails until today because my computer was broken. I'm sorry to hear
about your problem, but I'm glad you're feeling better and are recovering (康复). I'm surprised that
in China someone's liver(肝脏) matched yours! This is really a moving story- a stranger donated part
of his liver to a girl he doesn't even know!
    You're right. We shouldn't care too much about our weight. I'm happy you stopped taking those
weight-loss pills. From your photo I can see you are now looking very well in the hospital. To keep
slim is important, especially for an actress, but nothing is more important than health. Your doctor's
advice is indeed very good- exercise for at least half an hour every day and eat lots of fruit and
vegetables.
    It's not only in your country. It's the same here with us Chinese- many people are always going on
diets or taking weight-loss pills, which are often dangerous. But in fact, some of them are not overweight
(超重) at all. I hope these people can learn something from your story. Hope you will leave hospital as
soon as possible.
                                                                                                                                      Love 
                                                                                                                                      XXX

1. Who does "a girl" in the letter refer to?

A. The writer of the letter.
B. Amy.
C. A stranger.
D. An unknown person.

2. Which country is the writer of the letter from?

A. America.
B. China.
C. Germany.
D. England.

3. Which of the following is NOT right?

A. Amy has probably just received an operation on liver.
B. Amy is now probably in hospital recovering.
C. A Chinese man donated part of his liver to Amy.
D. Amy is now still going on diets or taking weight-loss pills.