There are two basic ways to see growth: one as a product, the other as a process. People have generally viewed personal growth as a result or product that can easily be identified (识别) and measured. The worker who gets a rise, the student whose grades improve, the foreigner who learns a new language—all these are examples of people who have measurable results to show for their efforts.
By contrast, the process of personal growth is much more difficult to determine, since it is a journey and not the specific signposts or landmarks along the way. The process is not the road itself, but rather the attitudes and feelings people have, their caution or courage, as they meet with new experiences and unexpected obstacles (障碍). In this process, the journey never really ends; there are always new ways to experience the world, new ideas to try, new challenges to accept.
In order to grow, to travel new roads, people need to have a willingness to take risks, to face the unknown, and to accept the possibility that they may “fail” at first. How we see ourselves as we try a new way of being is extremely important to our ability to grow. Do we notice ourselves as quick and curious? If so, then we tend to take more chances and to be more open to unfamiliar experiences. Do we think we’re shy and indecisive? Then our sense of fear can cause us to hesitate, to move slowly, and we think we’re slow to adapt to change or that we’re not smart enough to deal with a new challenge. Then we are likely to take a more passive role or not try at all.
These feelings of insecurity (无把握) and self-doubt are both unavoidable and necessary if we are to change and grow. If we protect ourselves too much, then we stop growing. We become trapped inside a shell of our own making.
【小题1】Which of the following can be viewed as the process of personal growing? 

阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。

注意：每个空格只填一个单词。

There are two basic ways to see growth: one as a product；the other as a process. People have generally viewed personal growth as an external（外在的）result or a product that can easily be identified and measured. The worker who gets a promotion，the student whose grades improve，the foreigner who learns a new language—these are examples of people who have measurable results to show for their efforts.

By contrast（对照），the process of personal growth is much more difficult to determine，since by definition it is a journey and not the specific signposts or landmarks along the way.The process is not the road itself，but the attitudes，feelings people have，and their caution or courage，as they meet with new experiences and unexpected difficulties.In this process，the journey never really ends;there are always new ways to experience the world，new ideas to try，new challenges to accept.

In order to grow，to travel new roads，people need to have a willingness to take risks，to face the unknown，and to accept the possibility that they may “fail” at first. How we see ourselves as we try a new way of being is necessary for our ability to grow. Do we see ourselves as quick and curious？If so，then we tend to take more chances and to be more open to unfamiliar experiences. Do we think we're shy and indecisive？Then our sense of fear can cause us to hesitate，to move slowly，and not to take a step until we know the ground is safe. Do we think we are slow to adapt to change or that we're not smart enough to deal with a new challenge？Then we are likely to take a more passive role or not try at all.

These feelings of insecurity and self-­doubt are both unavoidable and necessary if we are to change and grow. If we protect ourselves too much，then we stop growing. We become trapped inside a shell of our own making.

The young man, ______ several attempts to break the world record in high jumping, decided to have another try.

1. A.
   to make
2. B.
   making
3. C.
   made
4. D.
   having made

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time – about eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern (模式). They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease.
Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap – even ten minutes of sleep can be helpful.
【小题1】Why do people feel sleepy in the early afternoon according to the text?

--We need a man full of wisdom to take charge of the project.

--________ the young man graduating from Harvard have a try?

A. Will           B. Shall            C. May             D. Can