Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
【小题1】According to the passage, before you decide to lose or gain weight you must know _________.

A．how you will do it

B．how long it should last

C．whether you have a healthy weight

D．what your realistic goal is

【小题2】Which of the following would be the best to be put in the blank in the second paragraph?

A．Find a partner.

B．Make weight loss a family behavior.

C．Don’t give up easily.

D．Small changes make a difference.

【小题3】The underlined part ‘Slake yourself’ in the third paragraph means “__________”

A．Stop yourself feeling thirsty.

B．Make yourself feel less tired.

C．Make yourself feel comfortable.

D．Stop yourself feeling less hungry.

【小题4】We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems

Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.

Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.

Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.

Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.

Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.

1.According to the passage, before you decide to lose or gain weight you must know _________.

A．how you will do it

B．how long it should last

C．whether you have a healthy weight

D．what your realistic goal is

2.Which of the following would be the best to be put in the blank in the second paragraph?

A．Find a partner.

B．Make weight loss a family behavior.

C．Don’t give up easily.

D．Small changes make a difference.

3.The underlined part ‘Slake yourself’ in the third paragraph means “__________”

A．Stop yourself feeling thirsty.

B．Make yourself feel less tired.

C．Make yourself feel comfortable.

D．Stop yourself feeling less hungry.

4.We can learn from the passage that __________.

A. exercising is harmful to one’s health

B. diet pills may not help one lose weight in the long term

C. having eating trouble is the No.1 cause of being overweight

D. all models or actors in magazines and on TV have weight problems

 

Any diet on which you eat fewer calories than you need to get through the day — like an 800-calorie-per-day diet can be dangerous. Diets that don't allow any fat also can be bad for you. Everyone needs a certain amount of fat in their diet — up to 30% of total calories — so no one should eat a completely fat-free diet.

Don't have diets that restrict （限制）certain food groups, either. A diet that requires you to say no to bread or pasta or allows you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight, you'll probably gain it back as soon as you start eating normally again.

Some people start dieting because they think all the problems in their lives are because of weight. Others have an area of their lives that they can't control, like an alcoholic parent, so they focus on something they can control — their exercise and food intake.

People who diet may get lots of praise from friends and family when they start losing pounds, which makes them feel good. But eventually a person reaches a weight level — and doesn't lose as much weight as before because the body is trying to keep a healthy weight, so they aren't any happier.

Some people may find it hard to control their eating, so they stick with an extreme diet for a little while, but then eat tons of food. Feeling guilty about the binge, they use laxatives（泻药）. Eating too little to maintain a healthy weight or eating only to throw up the calories are both eating disorders, which are harmful to a person's health.

1. Which is not the result of restricting certain food groups?

  A. lose weight for a short period          B. unhealthy  

  C. short of nutrition                     D. hungry

2. The reasons why some people start and keep dieting DON’T include__________.

  A. They think their trouble comes from their weight.

  B. They have an alcoholic parent.

  C. Other people’s praise when they lose some weight.

  D. There is something they can’t control except food intake.

3. The underlined phrase in the last paragraph refers to _________.

  A. a fat-free diet               B. a special diet   

  C. eating too much             D. eating too little

4. Which of the following statements is true?

  A. A person needs about 800 calories each day.

  B. A person who doesn’t eat bread is unhealthy.

  C. An improper diet may cause eating disorder.

  D. Fat takes up the most part of calories inside body.

5. According to the passage, when people want to lose weight, they should_________.

  A. avoid eating some food that can lead to being fat   B. control their eating amount and times

  C. have a healthy and balanced diet                D. throw up some of what they eat