That “Monday morning feeling” could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday morning and doctors blame the stress of returning to work after the weekend break.

The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2,600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.

Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.

A study of 11,000 Italians proved 8a.m on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewest heart attacks in both countries.

The finding could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr. Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol（胆固醇）but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them.” he said.

Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity and from the relaxing weekend to the pressure of work.

“When people get up, their blood pressure and heart rate go up and there are hormonal（内分泌）changes in their bodies.” Willich explained. “All these things can have an unfavorable effect on the blood system and increase the risk of a clot（血凝块）which will cause a heart attack.”

“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activities.” said Willich.

1.“Monday morning feeling ”, as this passage shows,        .

A．is not as serious as people thought

B．is the first killer in Germany and Italy

C．is created by researchers in Germany and Italy

D．is harmful to working people in developed countries

2.To protect people from a heart attack, doctors have paid much attention to        .

A．people’s working time                  B．people’s living place

C．people’s lifestyle                      D．people’s nationalities

3.It can be learned from this passage that the heart attack has something to do with all the following EXCEPT         .

A．blood pressure                         B．heart rate

C．hormonal changes                       D．blood type

4.If the researchers give us some advice to avoid Monday morning feeling, what might it be?

A．Improving working conditions              B．Never go to work on Mondays

C．Stay with a doctor on Monday.              D．Get up late on Monday morning

What time is it？ Most people are pretty accurate in their answer. And if you don’t know for sure, it’s very likely that you can find out. There may be a watch on your wrist; there may be a clock on the wall, desk, or computer screen; or maybe you’re riding in a car that has a clock in the dash hoard (仪表板) .

Even if you don’t have a timepiece of some sort nearby, your body keeps its own beat. Humans have an internal clock that regulates (调节) the beating of our heart, the peace of our breathing, the discharge (排出) of chemicals within our bloodstream, and many other bodily functions.

Time is something from which we can’t escape. Even if we ignore it, it’s still going by, ticking away, second by second, minute by minute, hour by hour. So the main issue in using your time well is, “who’s in charge？” We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.

By taking control of how you spend your time, you’ll increase your chances of becoming a more successful student. Perhaps more importantly, the better you are at managing the time you devote to your studies, the more time you will have to spend on your outside interests.

The aim of time management is not to schedule every moment so we become slaves of a timetable that governs every waking moment of the day. Instead, the aim is to permit us to make informed choices as to how we use our time. Rather than letting the day go by, largely without our awareness, what we are going to discuss next can make us better able to control time for our own purposes.

The underlined word “ally” in Para.3 most likely means someboby or something that is____________.

A. your slave and serves you

B. your supporter an helps you

C. under your control and obeys you

D. under your influence and follows you

The author intends to tell us that time __________.

A. could be regulated by a timepiece such as a clock or a watch

B. could be managed by the internal clock by human bodies

C. should be well managed for our own interest

D .should be saved for outside interests

In the next part, the author would most probably discuss with you ________.

A. how to keep up with the times

B. how to make up for lost time

C. how to have a good time

D. how to make good use of time 

Dear Editor,

I’m a Senior I study in a middle school. This term, my favorite teacher, Miss Mao, no longer teaches us. I want to see her, but I’m afraid that she no longer likes me and I don’t want to trouble her. I really miss her. What should I do?

                                                                Tian Yan

Dear Tian Yan,

It’s bad luck that you have lost your favorite teacher, But if she is still in your school , nothing can stop you going to see her. When she isn’t busy, ask her if she minds having a quick chat. You can then tell her she was your favorite teacher------ everyone is happy to know that they are liked!

If she has left the school, it will be more difficult to meet her. It will be hard, but remember people always come and go in their lives. We can’t rely on them to be with us all the time.

You may be sad to say goodbye to her, but we can remember and learn from her. Think of her best qualities.

You could also try looking for similar qualities in your other teachers. Study hard and give your new teacher a chance. In time, you might start to see that he or she has different qualities to learn from.

Finally, you can not completely rely on other people to get you through your studies , or even your life.

                                                          Editor

1. The letters are from________.

   A .book      B. newspaper   C. poster     D. advertisement

2.Which of the following does the editor advise Tuan Yan NOT to do?

  A. Find a time to see Miss Mao    B. Have a short chat with Miss Mao

  C. Tell Miss Mao she likes her     D.Keep quiet about the thing

3.. According to the passage, students can make progress in their studies _______.

  A. completely by their favorite teachers

  B. completely by their favorite classmates

  C. mainly by their parents

  D. mainly by themselves

My parents were in a huge argument, and I was really upset about it . I didn’t know who I should talk with about how I was feeling . So I asked Mom to allow me to stay the night at my best friend’s house . Though I knew I wouldn’t tell her about my parents’ situation, I was looking forward to getting out of the house . I was in the middle of packing up my things when suddenly the power went out in the neighborhood . Mom came to tell me that I should stay with my grandpa until the power came back on .

I was really disappointed because I felt that we did not have much to talk about . But I knew he would be frightened alone in the dark . I went to his room and told him that I’d stay with him until the power was restored . He was quite happy and said . “Great opportunity.”

“What is ?” I asked .

“To talk , you and I ,” he said .” To hold a private little meeting about what we’re going to do with your mom and dad , and what we’re going to do with ourselves now that we’re in the situation we are in .”

“But we can’t do anything about it , Grandpa,” I said , surprised that here was someone with whom I could share my feelings and someone who was in the same “boat” as I was .

And that’s how the most unbelievable friendship between my grandfather and me started . Sitting there in the dark , we talked about our feelings and fears of life―from how fast things change , to how they sometimes don’t change fast enough . That night , because the power went out , I found a new friend , with whom I could safely talk about all my fears and pains , whatever they may be .

Suddenly , the lights all came back on . “Well,” he said , “I guess that means you’ll to go now .I really like our talk . I hope the power will go out every few nights!”

56．I wished to get out of the house because         .

    A．I was angry about my parents’ quarrel

    B．I found nobody to share my feelings with

    C．I wanted to escape from the dark house

    D．I planned to tell my friend about my trouble

57．Grandpa was happy to see me because         .

    A．he could discuss the problem with me              

    B．he had not seen me for a long time

    C．he was afraid of darkness       

    D．he felt quite lonely

58．What can be inferred from the passage ?

    A．The grandchild was eager to leave                 

    B．They would have more chats

    C．The lights would go out again .

    D．It would no longer be dark .

We can't _____ one to change the habits of a lifetime in a short time.

A. hope        B. wait          C. expect         D. imagine