题目列表(包括答案和解析)
When many of us take a vacation, more than anything, we seek to relax. We spend long, lazy days on a beach chair or in a hammock(吊床). But too often, we return home, tired.
It doesn’t have to be this way.
In fact active vacations are often the most relaxing of all. We don’t expect you to take up jogging(慢跑), or climbing. Rather, we ask the sedentary(久坐的) vacations among you to spend two to four hours a day doing things, such as walking in the city street, going to a zoo or biking along the ocean.
These kinds of activities aren’t just good for your physical health. They improve your mental health, even your spiritual health. Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.
A walk at dawn or dusk helps keep you young. Try to make this a daily habit of life when you’re away from home, and you will guarantee yourself both physical and spiritual refreshment.
Don’t allow yourself to spend all your time sitting in front of water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games, or even walking. Merely standing in waist-high water is a good workout, thanks to the action of the water. And you’ll feel so much more active!
Many of us spend a large chunk of our vacation on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great, memorable vacations don’t happen in a car seat. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. It’s important for your health and energy, and it makes traveling a lot more active and interesting
【小题1】 The idea in the text is mainly to _______.
A.suggest ways to make vacations relaxing |
B.suggest places for relaxing vacations |
C.explain the reasons for having vacations |
D.explain the relationship between vacations and health |
A.Sitting by a lake. | B.Standing in water. |
C.Staying in a car. | D.Enjoying beautiful scenery. |
A.have vacations frequently | B.get out of the car frequently |
C.go on vacations on foot | D.stay in a car seat |
When many of us take a vacation, more than anything, we seek to relax. We spend long, lazy days on a beach chair or in a hammock(吊床). But too often, we return home, tired.
It doesn’t have to be this way.
In fact active vacations are often the most relaxing of all. We don’t expect you to take up jogging(慢跑), or climbing. Rather, we ask the sedentary(久坐的) vacations among you to spend two to four hours a day doing things, such as walking in the city street, going to a zoo or biking along the ocean.
These kinds of activities aren’t just good for your physical health. They improve your mental health, even your spiritual health. Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.
A walk at dawn or dusk helps keep you young. Try to make this a daily habit of life when you’re away from home, and you will guarantee yourself both physical and spiritual refreshment.
Don’t allow yourself to spend all your time sitting in front of water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games, or even walking. Merely standing in waist-high water is a good workout, thanks to the action of the water. And you’ll feel so much more active!
Many of us spend a large chunk of our vacation on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great, memorable vacations don’t happen in a car seat. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. It’s important for your health and energy, and it makes traveling a lot more active and interesting
1. The idea in the text is mainly to _______.
A.suggest ways to make vacations relaxing |
B.suggest places for relaxing vacations |
C.explain the reasons for having vacations |
D.explain the relationship between vacations and health |
2. Which of the following can be considered as a form of exercise?
A.Sitting by a lake. |
B.Standing in water. |
C.Staying in a car. |
D.Enjoying beautiful scenery. |
3.In the last paragraph, the author seems to advise us to _______.
A.have vacations frequently |
B.get out of the car frequently |
C.go on vacations on foot |
D.stay in a car seat |
You’re rushing to work and a man ahead of you collapses on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on walking rather than stop and get involved.
“There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.
● Why should I be the one? I’m probably not the most competent person in this crowd. You might think someone older or with more medical knowledge should offer assistance.
● What if he doesn’t really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.
● No one else looks concerned- this must not be a problem. We can follow the people around us, but most people tend to hold back their emotions in public.
“If you spot trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don’t have to take on the entire responsibility of being helpful. Sometimes it’s just a matter of turning to the person next to you and saying, ‘It looks like we should do something.’ Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”
56. Which is NOT the common thought that stops you from helping others?
A.I’m not the very person capable of setting the problenu.
B.It looks like we should do something.
C.It must not be a problem as no one else is concerned.
D.He doesn’t really need my help.
57. According to a study of by-standers, what will some people do when a man ahead falls down on the sidewalk?
A.They will call for help and then walk away.
B. They will stop and offer help.
C. They will turn away their eyes and go on walking.
D.They will laugh at him.
58. We learn from the last paragraph that if we spot ttouble, .
A. we sbould call the ambulance as soon as we can.
B. we should take on the whole responsibility and do something alone.
C. we should stop and evaluate the situation and try to make other people follow.
D.we should turn to other people and ask them to take on the responsibility
59. In order to offer others your timely help, you need to .
A. ask others for help and call the police
B.get along well with the passers-by who spot the trouble
C. go directly to the police station
D.work against the rirst thoughts that prevent you offering help
60. The main purpose of the text is to tell readers .
A.to give others a hand B. to be more competent
C.not to risk looking foolish D.to stop and evaluate the situation
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