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  Do you love holidays but hate the increase of weight(体重)that follows? You are not alone.Holidays are happy days with pleasure and delicious foods.Many people, however, are worried about the weight that comes along with these delicious foods.

  With proper planning, though, it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don't have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.

  Do not miss meals.Before you leave home for a feast(宴会), have a small, low fat snack(小吃).This may help to keep you from getting too excited before delicious foods.Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate will encourage you to have more than enough.

  Better not have high fat foods.Dishes that look oily or creamy have much fat in them.Choose lean meat(瘦肉).Fill your plate with salad and green vegetables.If you have a sweet tooth, try mints(薄荷)and fruits.They don’t have fat content(含量)as cream and chocolate.Don't let exercise take a break during the holidays.A 20 minute walk after a meal can help burn off extra calories(卡路里).

(1)

Holidays are happy with pleasure but they may ________.

[  ]

A.

bring you much trouble in your life

B.

bring weight problems

C.

make you worried about your foods

D.

make you hate delicious foods

(2)

In order to really enjoy your holidays without putting on weight, you’d better ________.

[  ]

A.

drink much water and have vegetables only

B.

not eat much food in high fat

C.

not accept invitations to feasts

D.

turn away from delicious foods

(3)

According to the passage, ________ is a necessary part to stop you from putting on weight.

[  ]

A.

vegetables

B.

physical exercise

C.

calories of energy

D.

water

(4)

Many people can’t help putting on weight after the holidays because they ________.

[  ]

A.

can’t control themselves

B.

go to too many feasts

C.

enjoy delicious food

D.

can’t help turning away from the food

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阅读下面短文,从短文后所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。

  Do you love holidays but hate the increase weight that follow? You are not alone.

  Holidays are happy days with pleasure and delicious foods.Many people, however, are worried about the weight that comes along with these delicious foods.

  With proper planning, though, it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don't have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.

  Don't miss meals.Before you leave home for a feast(宴会), have a small, low-fat snack.This may help to keep you from getting too excited before delicious foods.

  Begin with clear soup and fruit or vegetables.

  A large glass of water before you eat may help you feel full.

  Use a small plate; a large plate will encourage you to have more than enough.

  Better not have high-fat foods.Dishes that look oily or creamy have much fat in them.

  Choose lean meat.Fill your plate with salad and green vegetables.

  If you have a sweet tooth, try mints(薄荷)and fruits.They don't have fat content as cream and chocolate.

  Don't let exercise take a break during the holidays.A 20 minute walk after a meal can help burn off excess calories(多余的热量).

(1)

Holidays are happy days with pleasure but they may ________.

[  ]

A.

bring weight problems

B.

bring you much trouble in your life

C.

make you worried about your foods

D.

make you hate delicious foods

(2)

In order to really enjoy your holidays without putting on weight, you d ‘better ________.

[  ]

A.

drink much water and have vegetables only

B.

not eat too much food in high fat

C.

not accept invitations to feasts

D.

turn away from delicious foods

(3)

According to the passage, ________ is a necessary part to stop you from putting on weight.

[  ]

A.

vegetables

B.

water

C.

calorie of energy

D.

physical exercise

(4)

Many people can't help putting on weight after the holidays because they ________.

[  ]

A.

can't control themselves

B.

go to too many feasts

C.

enjoy delicious foods

D.

can't help turning away from the foods

(5)

Excess calories can be found in your body in the form of ________.

[  ]

A.

energy

B.

fat

C.

food

D.

something invisible

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Heading off to college this year? Here are some fashion tips from our experts you should keep in mind;

Dress to impress: Stylist and business consultant Daniela Smith says, "Girls should keep in mind that your college professors will often be the bridge that connects you to your future career and your classmates will become your professional.network. You don't need to dress like you're going to the office, but you should display an ability to properly present yourself with appropriate maturity and confidence, and look put-together."

Lo go mania(品牌热症): Wearing the logos of brands aimed at younger customers physically identifies you as part of that age group, so consider the targeted age group of the stores you shop at.It's tempting to load up on logos, especially well-known logos that signify high-end brands.But consider this: college is a time of self-discovery, a chance to develop your own personal style.Instead of wearing logos head to toe, "walking advertisement"-style, why not express who you really are?

Wear real pants: The combination of leggings and baggy shirts is all too common on college campuses.Smith points out that leggings, yoga pants, and sweatpants are entirely unacceptable in public unless you're exercising. Although leggings worn as pants are a common trend among high school and college girls, they are not an appropriate choice for daywear; As a young woman, your style choice should begin to reflect your maturity level.So, get rid of leggings and wear real pants!

Keep the cute factor to a minimum: Stay away from sweaters and T-shirts with smiling animals, cartoon characters, or Hello Kitty on them.Sure, kittens might be cute, but they're not doing you any favors in the style department.Dressing too cutesy can take years off your look, and not necessarily in a good way!

1.The second paragraph indicates the importance of               .

A. impressing professors                           B. getting on well with classmates

C. creating a professional image                D. dressing appropriately

2.The author believes that college girls should                 .

A. choose a logo that suits their age

B. try to load up on well-known logos

C. use logos to show who they are

D. find their identity by trying different logos

3.In which magazine would you most likely find this passage?

A. Business Week.      B. Parents

C.In style.      D.Travel&Leisure

 

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Do you love holidays but hate the increase weight that follow? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

   With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

   Don’t miss meals. Before you leave home for a feast (宴会),have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

   Begin with clear soup and fruit or vegetables.

   A large glass of water before you eat may help you feel full.

   Use a small plate; a large plate will encourage you to have more than enough. 

   Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

   Choose lean meat. Fill your plate with salad and green vegetables.

   If you have a sweet tooth, try mints(薄荷)and fruits. They don’t have fat content as cream and chocolate.

   Don’t let exercise take a break during the holidays. A 20 minute walk after a meal can help burn off excess calories.

68. Holidays are happy days with pleasure but they may ______.

  A. bring weight problems                      B. bring you much trouble in your life

  C. make you worried about your foods    D. make you hate delicious foods

69. In order to really enjoy your holidays without putting on weight, you ‘d better ______.

  A.drink much water and have vegetables only

  B.not eat too much food in high fat

  C.not accept invitations to feasts

  D.turn away from delicious foods

70. According to the passage, ____ is a necessary part to stop you from putting on weight.

  A. vegetables           B. water               C. calorie of energy              D. physical exercise

71. Many people can’t help putting on weight after the holidays because they _____.

  A. can’t control themselves                 B. go to too many feasts

  C. enjoy delicious foods              D. can’t help turning away from the foods

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Do you love holidays but hate the increase(增长的) weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.

1.Holidays are happy days with pleasure but they may______.

A.bring weight problems

B.bring you much trouble in your life

C.make you worried about your foods

D.make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you’d better ___.

A.drink much water and have vegetables only

B.not eat much food in high fat

C.not accept invitations to feasts

D.turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A.vegetables        B.water             C.calories of energy   D.physical exercise

4.Many people can’t help putting on weight after the holidays because they ___.

A.can’t control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can’t help turning away from the foods

 

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