阅读下面的短文，然后按照要求写一篇150个词左右的英语短文。

   Happiness cannot last forever and it may be due to everything from the weather to the size of your bank account.

   We’re not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to get out of the path of anxiety, anger and sadness into a state of happiness once or even several throughout the day.

Practice mindfulness. Be in the moment. Instead of worrying about your family, focus on the here and now----the food, the company, and the conversation.

Laugh out loud. Researchers at the University of California Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones (激素) dropped significantly.

Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

【写作内容】

1) 以约30词概括上面内容的要点；

然后以约120词就“快乐的方式”这个话题发表你的看法，包括以下要点：

① 列举不同的人对快乐的看法；

② 你不快乐的时候怎么办？

【写作要求】

可以使用实例或其他论述方法支持你的观点，也可以参照阅读材料的内容，但不得直接应用原文中的句子；

阅读下面的短文，然后按照要求写一篇150个词左右的英语短文。
Happiness cannot last forever and it may be due to everything from the weather to the size of your bank account.
We’re not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to get out of the path of anxiety, anger and sadness into a state of happiness once or even several throughout the day.
Practice mindfulness. Be in the moment. Instead of worrying about your family, focus on the here and now----the food, the company, and the conversation.
Laugh out loud. Researchers at the University of California Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones (激素) dropped significantly.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
【写作内容】
1) 以约30词概括上面内容的要点；
然后以约120词就“快乐的方式”这个话题发表你的看法，包括以下要点：
①列举不同的人对快乐的看法；
②你不快乐的时候怎么办？
【写作要求】
可以使用实例或其他论述方法支持你的观点，也可以参照阅读材料的内容，但不得直接应用原文中的句子；
【标题自定】

阅读下面的短文，然后按照要求写一篇150个词左右的英语短文。

Happiness cannot last forever and it may be due to everything from the weather to the size of your bank account.

We’re not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to get out of the path of anxiety, anger and sadness into a state of happiness once or even several throughout the day.

Practice mindfulness. Be in the moment. Instead of worrying about your family, focus on the here and now----the food, the company, and the conversation.

Laugh out loud. Researchers at the University of California Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones (激素) dropped significantly.

Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

【写作内容】

1) 以约30词概括上面内容的要点；

然后以约120词就“快乐的方式”这个话题发表你的看法，包括以下要点：

①列举不同的人对快乐的看法；

②你不快乐的时候怎么办？

【写作要求】

可以使用实例或其他论述方法支持你的观点，也可以参照阅读材料的内容，但不得直接应用原文中的句子；

【标题自定】

 We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.

Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.

Sing along. Studies fine music activates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.

Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.

Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.

Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.

41. According to the passage, which of the following ways can keep you away from bad moods?

   A. Staying with your family.                        B. Having a lot of money.

   C. Having enough sleep.                              D. Travelling.

42. As stared in the text, ______can reduce the risk of operation.

   A. taking a nap when having surgery             B. finding a quiet place to perform surgery

   C. keeping quiet when having surgery          D. listening to music when having surgery

43. Making a list of your tasks and checking them off can ________ yourself.

   A. encourage      B. satisfy        C. improve       D. change

44. You’d better not go to _______if you want to keep quiet and calm.

   A. libraries        B. churches     C. supermarkets     D. gardens

45. According to the passage, why can helping others increase your happiness?

   A. Because it’s a good way to relax.

   B. Because happy people are more likely to help others.

   C. Because it enable you to see your own problems clearly.

   D. Because it can enhance your health.  

(B)
We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.
Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.
Sing along. Studies fine music activates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.
Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.
Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.
41. According to the passage, which of the following ways can keep you away from bad moods?
A. Staying with your family.                        B. Having a lot of money.
C. Having enough sleep.                              D. Travelling.
42. As stared in the text, ______can reduce the risk of operation.
A. taking a nap when having surgery             B. finding a quiet place to perform surgery
C. keeping quiet when having surgery          D. listening to music when having surgery
43. Making a list of your tasks and checking them off can ________ yourself.
A. encourage      B. satisfy        C. improve       D. change
44. You’d better not go to _______if you want to keep quiet and calm.
A. libraries        B. churches     C. supermarkets     D. gardens
45. According to the passage, why can helping others increase your happiness?
A. Because it’s a good way to relax.
B. Because happy people are more likely to help others.
C. Because it enable you to see your own problems clearly.
D. Because it can enhance your health.