Vitamin A

What can Vitamin A do for you?

● be great for night eyesight

● help you tell different colors

● help you grow properly

● Vitamin A in carrots helps you see at night．

Vitamin B

What can Vitamin B do for you?

● help make energy and set it free

● help make red blood cells which carry oxygen（ 氧气） throughout  your body

● Vitamin B in green vegetables with leaves helps your body make protein（蛋白质 ） and energy．

Vitamin C

What can Vitamin C do for you?

● keep body in good shape

● help you get well when you get hurt

● help your body resist infection （防止传染 ）

● Vitamin C in oranges helps your body get well soon if you get a cut．

Vitamin D

What can Vitamin D do for you?

●help keep your bones（ 骨头 ）strong and healthy

●help keep your teeth strong and healthy

●help your body take in the amount of calcium（钙）

●Vitamin D in milk can offer calcium to your body．

Vitamin E

What can Vitamin E do for you?

● prevent your skin from ultraviolet light（ 紫外线 ）

● prevent your lungs（肺） from being attacked by polluted air

●help make red blood cells

● Sunflower seeds are the richest in Vitamin E．

根据短文内容完成下列表格。写出每个人最需要补充的维生素和食品。

No．	Personal information	Vitamins	Foods
1	Amily often feels tired and seems to be short of energy．
2	Jeff spent his summer vacation on the beach and got seriously sunburns．
3	Kate has poor eyesight and she can’t see clearly at night．
4	Tonny sometimes feels pains in his bones and he has loose （疏松的）teeth．
5	Luke often gets hurt．And it takes a long time for his wound to get well．