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Nervousness ¢Ùnot only ¢Údoes harm to our health but also¢Ûit's bad for our studies½¹ÂDz»½ö½ö¶ÔÎÒÃǵĽ¡¿µÓк¦£¬Ò²²»ÀûÓÚѧϰ£®
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So it's necessary for us students to learn to relax£®ÎÒÃÇѧÉúѧ»á·ÅËÉÊDZØÐëµÄ£®
it is+adj+to do sth×öijÊÂÊÇÔõôÑùµÄ£¬itÊÇÐÎʽÖ÷Ó¶¯´Ê²»¶¨Ê½×öÕæÕýÖ÷Ó
½â´ð How to Relax before Exams
Many of us feel somehow nervous whenever we are taking an important exam£®
Nervousness not only does harm to our health but also it's bad for our studies£®¡¾¸ß·Ö¾äÐÍÒ»¡¿£¨¿¼ÊÔ½¹ÂǵÄΣº¦£©So it's necessary for us students to learn to relax£®¡¾¸ß·Ö¾äÐͶþ¡¿I think it's very important to have a right attitude towards exams£®Exams are only a way of checking what we have learned£®Therefore£¬there is no need to worry too much about the results of the exams£®Before an exam£¬making a scientific study plan and keeping a peaceful mind can help to reduce the stress from the exam£®£¨¶ËÕý¿¼ÊÔ̬¶È£¬Öƶ¨¿ÆÑ§µÄѧϰ¼Æ»®£»£©We can also relax ourselves by listening to music£®£¨ÌýÌýÒôÀÖ£¬·ÅËÉÐÄÇ飩We can also do sports£¬such as playing balls£¬climbing mountains and taking a walk£®Besides£¬enough sleep and a balanced diet will work as well£®£¨Ô˶¯ºÍºÏÀíÒûʳ£¬×ã¹»µÄ˯Ãߣ©
Follow my advice and you will enjoy your school life£®
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