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It is said that the eyes are “the windows of our soul”. Beautiful and bright eyes not only show a good health but also make you look very attractive(有吸引力). However, to have healthy eyes you have to look after them properly. Your eyes need taking good care of.
Be careful with your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A good sleep is a must. It relaxes your eyes and gives them enough rest. Sleep not only helps repair the tired body. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink(眨眼) yours eyes at regular periods, which makes the eyeballs full of water and gives them a good wash.
We use our eyes in many wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can hurt your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

【小题1】  to keep your eyes healthy
【小题2】
◇Eating food good for your eyes,   【小题3】  as fresh fruits, vegetables and food high in protein(蛋白质).
◇Taking a proper amount of Vitamins A and B2 regularly.
Sleep
◇Having a good sleep is   【小题4】 .
◇Reducing loss of   【小题5】 .
Eye   【小题6】
◇Having your eyes exercised every day.
◇Blinking your eyes at regular periods.
Eye using
◇It’s   【小题7】  to rub your eye when something goes in.
◇Read or write in soft sunlight.
◇Light should never shine in your eyes in a   【小题8】  way.
◇Take a   【小题9】  after reading, writing, watching TV or working on the computer.
Conclusion
It’s very important to   【小题10】  your eyes.


【小题1】How
【小题2】diet
【小题3】such
【小题4】necessary
【小题5】sleep
【小题6】exercise
【小题7】wrong
【小题8】direct
【小题9】rest
【小题10】protect

解析试题分析:本文主要讲述如何保护眼睛变得健康。我们应该常做眼部锻炼,在长久工作学习以后要休息一会,放松眼睛等等。眼睛对我们很重要,因此要保护好我们的眼睛。
【小题1】本文主要讲述如何保护我们的眼睛的健康。因此标题可以归纳为How to keep our eyes healthy,故答案为How。
【小题2】根据后面Eating food good for your eyes, __________ as  fresh fruits , vegetables and food high in protein(蛋白质)可知此处提到的是饮食,故答案为diet。
【小题3】句意:吃一些对于眼睛有益的食物,例如:新鲜的水果,蔬菜和高蛋白质的食物。Such as译为“例如”,因此答案为such。
【小题4】根据文章第三段第一句话A regular and sound sleep is a must.“有规律的熟睡时必要的。”此处要填一个形容词,故填necessary“必要的”。
【小题5】文章第三段最后一句话Loss of sleep can give you dark circles under the eyes.“睡眠不足会使你有黑眼圈。”因此要减少睡眠不足的情况,故答案为sleep。
【小题6】根据后面的介绍Having your eyes exercised every day.“每天都要锻炼我们的眼睛。”可以总结为eye exercise“眼部锻炼”。
【小题7】根据文章最后一段第二句话For example, if a small thing goes into our eye, we start rubbing(揉) it, which is wrong.“例如,如果有晓得东西进入眼睛,我们就会揉眼睛,这是错误的做法。”可知当有东西进入眼睛时揉眼睛是错误的,故答案为wrong。
【小题8】根据文章最后一段倒数第二行Light should not shine directly in your eyes.“光不能直射我们的眼睛。”此处应该填上形容词,因此答案为direct。
【小题9】文章最后一句Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.“阅读,写作,看电视或者在电脑前工作太久都会使我们的眼睛疲劳。”可知在长久阅读、写作、看电视之后应该休息下,放松眼睛。故答案为rest。
【小题10】眼睛是心灵的窗口,因此保护眼睛是非常重要的。故答案为protect。
考点:任务型阅读。

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