Question

17£®Are you having too much salt£¿You might not think so£®But people in China eat on average £¨Æ½¾ù£© about 12 grams of salt each day£¬that is much higher than the 6 grams suggested by the World Health Organization£®Many people in China don't realize they are eating too much salt£¬because about 75% of the salt we eat is already in the food we buy£¬such as bread£¬soups and sausages£®A small amount£¨ÊýÁ¿£© of salt is important for good health because our bodies need it£®But past studies have found that people who eat more salt than they need may have high blood pressure£®Eating too much salt has also been connected with other conditions£¬like a heart problem£®
    If you want to cut down on salt£¬here are two tips£º
Cut back on£¨¼õµÍ£© high salt foods£®
   Most foods contain£¨°üº¬£© some salt£®But some foods such as cheese£¬salted fish and chips are almost always high in salt because of the way they are made£®You can still enjoy them£¬but try to have these in smaller amounts£¬or eat them less often£®
Choose reduced salt bread andbreakfast cereals£¨¹ÈÎ£®
   Bread and breakfast cereals are main source£¨À´Ô´£©of salt in the diet£®For these foods£¬there can be a really big difference between different types and brands£¨Æ·ÅÆ£©£®So next time you're shopping£¬take the time to compare the salt levels on a few similar products£®And always try to choose the ones lower in salt£®

Problems	Many people don't realize about three £¨76£©fourths of the salt we eat is already in the food we buy£®
	Eating too much salt can £¨77£©have high blood pressure and other diseases£®
Advice	Eat 6 grams of £¨78£©salt each day to keep fit£®
	For a healthier life£¬we should eat £¨79£©less salted food£®
	£¨80£©Stop adding too much salt to cooking and at table£®

Answer 1

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½â´ð 76£®fourths£®Ï¸½ÚÀí½âÌ⣬¸ù¾ÝÎÄÖÐbecause about 75% of the salt we eat is already in the food we buy£¬75% ÊÇËÄ·ÖÖ®Èý£¬ËÄ·ÖÖ®ÈýµÄ±í´ïthree fourths£¬¹Ê´ð°¸Îª£ºfourths£®
77£®have£®Ï¸½ÚÀí½âÌ⣬¸ù¾ÝÎÄÖÐBut past studies have found that people who eat more salt than they need may have high blood pressure£®Eating too much salt has also been connected with other conditions£¬like a heart problem£®¿ÉÒÔÖªµÀÉãÈëµÄÑÎÌ«¶à£¬¿ÉÄܻỼÓиßѪѹ»òÆäËüµÄ²¡£¬¹Ê´ð°¸Îª£ºhave£®
78£®salt£®Ï¸½ÚÀí½âÌ⣬¸ù¾ÝÎÄÖÐBut people in China eat on average £¨Æ½¾ù£© about 12 grams of salt each day£¬that is much higher than the 6 grams suggested by the World Health Organization£®¿ÉÒÔÖªµÀ½¡¿µµÄ³Ô·¨Ã¿ÌìÉãÈë6¿ËµÄÑΣ¬¹Ê´ð°¸Îª£ºsalt£®
79£®less£®Ï¸½ÚÀí½âÌ⣬¸ù¾ÝÎÄÖÐYou can still enjoy them£¬but try to have these in smaller amounts£¬or eat them less often£®¿ÉÒÔÖªµÀΪÁËʹ×Ô¼º¸ü½¡¿µ£¬ÎÒÃÇÓ¦¸ÃÉÙ³ÔÏ̵ÄʳÎ¹Ê´ð°¸Îª£ºless£®
80£®Stop£®Ö÷Ö¼´óÒâÀí½âÌ⣬¸ù¾ÝÎÄÕÂÉãÈëµÄÑηÖÌ«¶à£¬»áÔì³É¸÷ÖÖ¸÷ÑùµÄ¼²²¡£¬×¨¼Ò½¨ÒéÉÙ³ÔÑΣ¬Òò´ËÎÒÃÇÓ¦¸Ã×ö·¹ÉÙ·ÅÑε½Ê³ÎïÖÐÈ¥£¬¹Ê´ð°¸Îª£ºStop£®

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