15£®Spending time doing something relaxing is not a bad idea during the winter months£¬especially as the Spring Festival holiday draws closer£®
Sarah Combes a social worker at the Vista Clinic£¬¢Ù½¨ÒéÈËÃDzμÓÐí¶à»î¶¯²¢ÏíÊܸ÷ÀàÇì×££®
"We live in a busy city culture that tells us to do£¬do£¬do£¬"she said£®"But winter is a time when our bodies and£¬minds need to rest£®It is okay not to be as active as in the summer£®"
Combes believes it is okay to spend time by oneself£¬especially when you are around people all the time£®But she believes during the Chinese Spring Festival£¬¢Úwe all need to spend time with others so that we can enjoy such a special and exciting time of the year£®Most people find they eat and sleep a little more in winter and dislike the dark mornings and chilly£¨º®À䣩 days£®¢ÛWe it to all find hard get of bed out
¢ÜThat is common for many people because our bodies and minds take time to adjust to any change in Lifestyle or weather£®
The important thing is not to stay down..¢Ý"Get back up and keep on going£¬then we will see the rich culture and warm people"Combes said£¬"This will make us fell merry£®"

86£®½«¢Ù´¦ººÓï¾ä×Ó·­Òë³ÉÓ¢Ósuggested that people take part in many activities and enjoy all kinds of celebrations
87£®½«¢Ú´¦»®Ïß¾ä×Ó¸ÄΪ¼òµ¥¾ä£ºWe need to spend time with others to enjoy such a special and exciting time of the year
88£®½«¢Û´¦Ð±Ð´ÌåµÄµ¥´Ê×é³ÉÒ»¸ö¾ä×Ó£ºWe all find it hard to get out of bed
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½â´ð 86£®suggested that  people  take part in many activities and enjoy all kinds of celebrations£®¾ä×Ó·­ÒëÌ⣮½¨Ò飺suggest£¬²Î¼Ó£ºtake part in£¬¸÷ÖÖ¸÷ÑùµÄ£ºall kinds of£¬¹Ê´ð°¸Îª£ºsuggested that people  take part in many activities and enjoy all kinds of celebrations£®
87£®We need to spend time with others to enjoy such a special and exciting time of the year£®¾ä×ÓÀí½âÌ⣮¸ù¾ÝÔ­¾ä¾äÒ⣺we all need to spend time with others so that we can enjoy such a special and exciting time of the year£®ÎÒÃǶ¼ÐèÒªºÍ±ðÈËÒ»Æð¶È¹ýʱ¼ä£¬ÒÔʹÎÒÃÇ¿ÉÒÔÏíÊÜÒ»ÄêÖÐÕâ¸öÌØ±ð¶øÇÒÁîÈËÕñ·ÜµÄʱ½Ú£®Ô­¾äÓÃso thatÒý³öÁËÒ»¸ö±íʾ½á¹ûµÄ¾ä×Ó£¬¿ÉÒԸijɲ»¶¨Ê½±íʾ½á¹û£¬¹Ê¸ÄΪ£ºWe need to spend time with others to enjoysuch a special and exciting time of the year£®
88£®We all find it hard to get out of bed£®Á¬´Ê³É¾äÌ⣮ÕâÊÇfind it ÐÎÈÝ´Ê to do sth£®µÄ¾ä×Ó£¬·¢ÏÖ×öijÊÂÊÇ¡­µÄ£¬¹Ê´ð°¸Îª£ºWe all find it hard to get out of bed£®
89£®ÄǶÔÓںܶàÈËÀ´ ËµºÜÕý³££¬ÒòΪÎÒÃǵÄÉíÌåºÍ˼ÏëÐèҪʱ¼äÈ¥µ÷½ÚÊÊÓ¦Éú»î·½Ê½»òÌìÆøµÄ±ä»¯£®¾ä×Ó·­ÒëÌ⣮for sb¶ÔijÈËÀ´½²ÔõÑù£¬take time to do sth »¨Ê±¼ä×öijÊ£¬any change in lifestyle or weather£®Éú»î·½Ê½¼°ÌìÆøµÄÈκθı䣮¹Ê¿ÉÒÔÒë³É£ºÄǶÔÓںܶàÈËÀ´ËµºÜÕý³££¬ÒòΪÎÒÃǵÄÉíÌåºÍ˼ÏëÐèҪʱ¼äÈ¥µ÷½ÚÊÊÓ¦Éú»î·½Ê½»òÌìÆøµÄ±ä»¯£® 
90£®"if we get back up and keep on going£¬we will see the rich culture and warm people£®"¾ä×ÓÀí½âÌ⣮¸ù¾ÝÔ­¾ä¾äÒ⣺Get back up and keep on going£¬then we will see the rich  culture and warm people»ØÀ´£¬¼ÌÐøÇ°½ø£¬È»ºóÎÒÃǻῴµ½·á¸»µÄÎÄ»¯ºÍÈÈÇéµÄÈËÃÇ£®Òâ˼ÊÇÈç¹ûÎÒÃÇ»ØÀ´ºó²»Í£Áô£¬¼ÌÐøÇ°½ø£¬¾Í¿ÉÒÔ¿´µ½·á¸»µÄÎÄ»¯ºÍÈÈÇéµÄÈËÃÇ£®¹Ê¿ÉÒԸijɴøÓÐifÒý³öµÄÌõ¼þ×´Óï´Ó¾äµÄ¸´ºÏ¾ä£ºif we get back up and keep on going£¬we will see the rich culture and warm people£®

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