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Computers can injure(伤害)you. Most other injuries happen suddenly.For example,if you fall off a bike and break your arms, it happens very quickly. But computer injuries happen slowly.You probably know how to ride a bike safely. Now learn some ways of keeping you away from computer injuries.

Your eyes

Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be more than 50 centimeters from the screen. Don’t forget to look away from it sometimes. This gives your eyes a rest.

When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on(反射)the screen. If the window is in front of you,the sun and the screen will both shine into your eyes.

Your hands and wrists(手腕)

Hand and wrist injuries can happen because you move the hands and wrists in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules:

Rest your wrists on something.

Keep your elbows(肘)as high as the keyboard.

Stop sometimes and exercise your hands, wrists and fingers in a different way.

Your back

Some people sit for many hours before a computer. If you sit in the wrong way, you can injure your back or your neck. So you should keep your back straight when you sit. The top part of the screen should be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel(平行)to the floor. If you are sitting for a long time, get up every half an hour and exercise your arms, legs and neck.

Enjoy your computer, but use it safely.

Title: How to use a computer safely

Different

1. of your body

Causes of the injuries

Some2. of keeping you away from computer injuries

Your eyes

Too much light can injure your eyes

Don’t sit too close to a computer screen.

Your eyes should be3. 50 centimeters from the screen.

4. to look away from the screen sometimes.

 

Your5. and wrists

 

You6. them in the same way hundreds of times.

You use a keyboard for a long time.

7. your wrists on something.

Keep your elbows as 8. as the keyboard.

Exercise your hands, wrists and fingers in different ways.

 

Your back

 

You sit for many hours 9. a computer.

You sit in the wrong way.

You should keep your back 10. when you sit.

Get up every half an hour if you are sitting for a long time.

 

1.parts

2.ways

3.over

4.Remember

5.hands

6.move

7.Rest

8.high

9.before

10.straight

【解析】

试题分析:这篇短文主要介绍电脑对人体的伤害。文章介绍了电脑对眼睛、手及手腕、背部的伤害以及具体防护办法。

1.

2.

3.

4.

5.

6.move。

7.Rest

8.high的描述并结合表格信息可知,肘部应与键盘保持一样的高度。故应填high。

9.before。

10.straight。

考点:理解填空。

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