4.Today people are paying more and more attention to improving their health through sports and exercise.But some of them have some wrong ideas about it.
A plate of chicken is a good meal before games because it has much energy.
In fact,the best meal before games should have carbohydrates(碳水化合物).Foods like potatoes,bread,bananas are rich in it,chicken and meat are not.Carbohydrates are the best and most easily used forms of energy.The energy that you get for today's game is from what you ate yesterday.
The best time to exercise is early in the morning.
Morning is a good time to exercise,but it may not be suitable for you.If an afternoon or evening period suits you,and you enjoy the feeling of getting healthier,you can choose any time to exercise.There is no fixed time for you to exercise.
If you drink water when you exercise,you'll get headaches and feel tired.
The fact is that you must have some water during breaks when you exercise.And after exercising,you must have enough water.If you don't drink enough water,then you'll probably get headaches and feel tired.
Exercising the same body part every day is the fastest way to improve strength.
False!Exercising the same body part every day is the fastest way to cause problems.To improve strength,you want to work your muscles(肌肉) hard,but then you need to give those muscles a day of rest.Too much exercise can cause serious problems to muscles.
Girls who do strength training will make their muscles big.
Wrong!We usually connect those big muscles with bodybuilders(健美运动员),but girls don't have enough male hormone(雄性激素) to make their muscles big like men.Strength training is a good way to make their muscles strong for girls.
66.You had better eatA before games.
A.bananas
B.meat
C.beef
D.chicken
67.You canD to improve arms'strength.
A.exercise your arms every day
B.eat enough chicken
C.get enough male hormone
D.exercise your arms hard but rest for some time
68.The writer advises you toC.
A.take exercise only in the morning
B.become a bodybuilder by strength training
C.drink enough water after exercise
D.make your muscles small through exercise
69.According to the passage,which of the following is NOT true?A
A.Afternoon is the best to exercise as it's cool.
B.You can exercise at any time.
C.It's good for both girls and boys to do strength training.
D.You should eat food full of energy today for tomorrow's game.
70.What is this passage mainly about?B
A.Reasons for sports and exercise.
B.False ideas about sports and exercise.
C.Result of games and exercise.
D.Proper time for sports and exercise.
分析 文章大意:这是一篇日常生活类阅读,主要介绍对运动和锻炼的一些错误思想,如何通过运动和锻炼来改善自己的健康.作者纠正了一些运动的错误方法.并给出了正确方法.比如比赛前应该吃一些含有碳水化合物的食物,最好的锻炼时间是清晨.运动之后,你必须有足够的水.每天锻炼同一个身体部位是提高体力的最快方法.过多的运动会导致肌肉严重的问题等.
解答 66.答案:A.细节理解题.根据第二段the best meal before games should have carbohydrates(碳水化合物).Foods like potatoes,bread,bananas are rich in it赛前最好的一餐应该含有碳水化合物,像土豆、面包、香蕉这样的食物含有丰富的碳水化合物.可知,赛前可以吃香蕉.选A.
67.答案:D.细节理解题.根据倒数第三段To improve strength,you want to work your muscles hard,but then you need to give those muscles a day of rest.Too much exercise can cause serious problems to muscles.为了提高体力,你要努力锻炼肌肉,但是你需要给肌肉休息一天,过多的运动会导致肌肉严重的问题.可知,如果你想要提升手臂的力量,你应该努力锻炼你的手臂,但要休息一段时间.选D.
68.答案:C.细节理解题.根据第七段And after exercising,you must have enough water.运动后,你必须有足够的水.可知,作者给的意见"运动后喝足够的水",选C.
69.答案:A.推理判断题.根据第四段The best time to exercise is early in the morning.最好的锻炼时间是清晨.可知,A选项"下午是最好的锻炼时间,因为它的凉爽."是错误的,选A.
70.答案:B.主旨大意题.根据第一段But some of them have some wrong ideas about it.但其中有些人对此有一些错误的看法.及短文列举了一些纠正错误的运动方式可知,短文主要介绍关于运动和锻炼的错误想法.选B.
点评 阅读题型,要注重句子与句子之间、段落与段落之间逻辑关系以及对篇章的整体理解.根据所给问题选择正确选项完成试题.