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 Stress (压力) is everywhere in our life. Not only men have it but also women and young people.

  The most important reasons (原因) of stress are : death (死亡) ,diseases,exams (考试) ,making money,getting married (结婚) ,changing work and so on.

  How do you know whether you have stress? Could you give your answers to the following questions?

 

Yes

No

Do you easily get angry?

 

 

Do you often sleep badly?

 

 

Do you get headaches a lot?

 

 

Do you take sleeping pills?

 

 

Do you find it difficult to relax?

 

 

Do you smoke and drink a   lot to keep quiet?

 

 

Do you find it difficult   to put your heart into something?

 

 

  If you answer " Yes" to more than two of these questions,you are one of those people with stress. So what can you do about it?

  Doing relaxing exercises,talking with friends and listening to light music are all ways of relieving (减轻) stress. But now doctors say that there are easier ways------ people should laugh and smile more often.

  When you laugh and smile,your body relaxes. They also say that people,especially (特别是) men,should cry more often,because crying is a way of relieving stress.

(   ) 1. Who will get stress in their life?

   A. Men.

   B. Women.

   C. Young people.

   D. Both A. B and C.

(   ) 2. Which of the following is NOT the reason for stress?

   A. Taking exams.

   B. Changing work.

   C. Taking sleeping pills.

   D. Making money.

(   ) 3. What's the easier way to relax your body?

   A. Talking with friends.

   B. Listening to light music.

   C. Doing relaxing exercises.

   D. Laughing,smiling and crying.

(   ) 4. Which of the following is TRUE according to the passage?

   A. Women and young people never have stress.

   B. Stress is here and there in our life.

   C. People have great stress if they answer " No" to all of the questions.

   D. People have no stress if they answer " Yes" to more than two of the questions.

(   ) 5. What's the main idea of the passage?

   A. It's about stress and how to relieve your stress.

   B. There are many reasons for having stress.

   C. Laughing and smiling more can help relieve your stress.

   D. Doing the Stress Test is a good way to help you to live a better life.

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