| A. | at first | B. | after all | C. | above all | D. | first of all |
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| Food It's Mango Time! --How much do you know about one of the world's most popular fruits? Some people call mangoes the"king of fruit,"while others just call them delicious!Those who love mangoes anxiously wait for the first ripe ones of the season.And not only do mangoes taste great but they also are good for you! Did you know… -People think mangoes were first planted over 5,000years ago in India. -The countries of India and the Philippines have announced mango their national fruit. -A mango tree can live up to 300years. -Countries that are major mango producers include Mexico,Egypt,Pakistan,Brazil,Indonesia,Australia and Israel. -A cup of the fruit has only 100Calories and is nearly fat-free. -Mangoes are a vital food source for millions of people. -One cup of mango contains 100percent of the daily requirement for vitamin C. -Mangoes contain over 20vitamins and minerals,making them a"superfood." -The fruit can be eaten raw,cooked,dried or canned. So treat yourself to a mango today! | Health A good night's sleep Do you get the sleep you need? When the morning sun looks in through our window,do you jump out of bed or go on lying? Having enough sleep can make the difference between a great day and a terrible one! Here are the tips for a good night's sleep: First,go to bed and get up at the same time,even if you haven't gotten a good night's sleep. Sleeping late for just a few days can change your body clock to a different cycle. Also,avoid big meals at night.Eating heavy rich food within two hours of bedtime can keep you awake,Your stomach works hard because of those fatty foods,and that may keep you up.Your body produces a chemical called melatonin that helps you sleep.Light changes the amount of melatonin.It produces more in the evening and less in the daytime.So at night turn off your TV and PC.Also,don't read from abacklit device(有背光的设备) like an iPad.Some scientists think that the light from those devices stops your body from making melatonin.So turn those screens off at least an hour before bedtime. After a good night's sleep,you'll be able to face a new day. |
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| Writers Club Information:Do you enjoy writing?Join us!Saturdays 8:00---10:00am. Telephone:321-9649368 E-mail:cmacaleer@163.com |
| Country Life Market Our fruits and vegetables come in fresh every morning.Special prices for the first month. Opening hours:7:00am-10:00pm Address:No.8Guangming Street Telephone:010-62617788 |
| Looking for a Roommate (室友) I'm Alice.I have a house with 2bedrooms.There are many things in it,like a TV,a washing machine and a fridge (冰箱).You only need to pay 200for it each month.And it includes the cost of surfing the Internet,so you can bring your computer.There are two rules for you to follow:You mustn't make lots of noise in the house and you can't keep a pet. Telephone:239-5478603 E-mail:room.to.rent@tom.com |
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| A. | something | B. | anything | C. | nothing | D. | everything |
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| A. | clock | B. | photo | C. | game | D. | bag |
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