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1.When you are sad,you need to find ways to deal with your sadness,you'll find your own happiness.
Accept(接受)your sadness.It's not a bad thing to feel sad.Try to face what is making you feel sad.Don't pretend it isn't there.And don't believe it will just go away on its own.
Speak about your sadness.You don't have to tell everybody everything,but it is nice to talk to friends or family about your feelings.You may not need him or her to say a word; just having someone to listen to you is sometimes enough.
Put your sadness into written words.Write down how you are feeling every day and why you think you are feeling this way.Write down how you deal with your sadness and which ways work.
Take part in activities.Read a good book,listen to music,see a movie,exercise or take a walk outside.These can help you feel relaxed and forget your sadness.
See a doctor.If your sadness starts to interfere with(干扰)everyday life seriously,you should ask your doctor for help.

59.Which of the following is true?B
A.Writing down your sadness is helpful for you to deal with it.
B.Although feeling sad is bad,our sadness can go away on its own.
C.When you tell your friends about your feelings,they must say something.
60.How many kinds of activities are mentioned in Paragraph 5?B
A.Four           B.Five             C.Six
61.What should we do if we can't go on with our everyday life because of sadness?C
A.Accept your sadness.B.Take part in activities.C.Ask your doctor for advice.
62.The best title (标题)of the article should beA.
A.Ways to deal with sadness.B.Sadness in our life  C.How to get happiness.

分析 这篇短文主要介绍了如何应对悲伤的几个小的方法或技巧;如,接受你的悲伤,努力去面对让你悲伤的事,不要相信悲伤会自行消失;把伤心事告诉给朋友或家人;把你的悲伤写成文字,记下你每天的感受,以及为什么你认为你有这种感觉;记下悲伤对你处理悲伤有帮助;积极参加活动,如读一本好书,听音乐,看电影,运动,散散步,等,这些能帮助你放松,忘记你的悲伤;如果悲伤影响我们的日常生活,我们应该向医生求助;作者写这篇文章意在提醒我们战胜了悲伤就赢得了幸福,收获了开心.

解答 59答案:B;细节理解题;根据短文描述Write down how you deal with your sadness and which ways work.可知记下悲伤对你处理它有帮助.故选B.
60答案:B;细节理解题;根据短文Read a good book,listen to music,see a movie,exercise or take a walk outside描述,可知第五段提到5种活动;故选B;
61答案:C;细节理解题;根据短文描述your sadness starts to interfere with (干扰) everyday life seriously,you should ask your doctor for help.可知我们因为悲伤不能继续我们的日常生活,我们应该向医生求助;故选C.
62答案:A;主旨归纳题;通过读短文内容可知,短文主要讲述了5种处理悲伤的方法;故选A.

点评 在阅读时,要抓住文章的主题和细节,分析文章结构,根据上下文内在联系,挖掘文章的深层含义.对于暗含在文章中的人物的行为动机、事件中的因果关系及作者未言明的倾向、意图、态度、观点等要进行合乎逻辑的判断、推理、分析,进一步增强理解能力,抓住材料实质性的东西.

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