Question

【题目】下面文章中有五处需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题。选项中有一项是多余选项。
Take time to care for yourself. ChooseMyPlate. gov helps you choose the kinds and amounts of food and drinks you need. And, make time to be physically active, so you can do the things you want to do.
Find out what you need.
Get personalized nutrition(营养) information based on your age, height, weight, and physical activity level. SuperTracker provides your calorie(卡路里) , shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. SuperTracker. usda. gov.

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

Set a goal to fit in at least 2.5 hours of physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance.

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.

A. Make half your plate fruits and vegetables. B. Enjoy your food but eat less. C. Be active whenever you can. D. Cut some food up. E. Be a better cook. F. Drink water.

Answer 1

【答案】B；A；F；C；E
【解析】本文主要介绍了从www. SuperTracker. usda. gov.网上了解的更多健康信息：享受食物，但是量要少；盘子里一半的食物时水果和蔬菜；喝水；多活动；更健康的烹饪，成为更好的厨师。
①根据Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.可知吃饭时要用小盘子，控制食物的量，享受少量的食物，故小标题是享受食物，但是量要少，故选B。
②根据Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.可知吃饭时要吃一些水果和蔬菜，故此处的标题是盘子里一半的食物时水果和蔬菜，故选A。
③根据Sip water or other drinks with few or no calories to help maintain a healthy weight.可知喝水或其他没有热量的饮料能帮助保持健康的体重，故此处的标题是喝水，故选F。
④根据Set a goal to fit in at least 2.5 hours of physical activity in your week.可知一周设定目标锻炼至少2.5小时，故此处的标题是要多活动，故选C。
⑤根据Try out healthier recipes that use less fat, salt, and sugar.可知尝试低脂肪、少盐、少糖的健康食谱，故此处的标题是要更健康的烹饪，成为更好的厨师，故选E。