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| 76.Drink eight cups of water every day.C | A.Breakfast gives you energy for the morning. |
| 77.Go for a walk.D | B.Every year,seat belts save thousands of lives. |
| 78.Eat breakfast every day.A | C.Water helps your body in many ways. |
| 79.Wear a seat belt.B | D.Walking is good exercise,and exercise is necessary for good health. |
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| Have a good sleep | |
| World Sleep Day | World Sleep Day was created to make people understand the (61)importanceof sleep. |
A survey by scientists | Of 35 000people in 10countries in the world,there were 24percent of the people (62)saying they didn't sleep well. 31.6percent were diagnosed with insomnia. 30.7percent have gone to a doctor for sleep problems. 11.6percent of the people feel sleepy during the day. |
Causes of sleep problems | People feel the pressure from school or work. A fast pace of life (63)leads to sleep problems as well. Noise and light pollution also cause poor quality sleep. |
Results of sleep problems | Some people aren't able to fall asleep and often wake up at night. Feeling (64)tired,people find it hard to concentrate. It's highly possible that sleepless people easily gain weight and have a heart attack. |
| Ways to improve sleep quality | Have regular sleep habits. Make your bedroom cool,dark and quiet Don't drink anything (65)with caffeine at bedtime. |
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| Title:A speech about going online. | |
| Advantages | ●Make our lives interesting and make us (56)enjoy our lives. ●Learn how to use the computer and can get more information. ●Send e-mails to our friends (57)quickly. ●Help us get in touch with people from all over the world. |
| (58)Disadvantages | ●It takes too much time to play computer games. ●Some students write too many letters to each other and spend too much time (59)chatting online so they do worse in their lessons. |
| suggestions | Do it in summer or winter holidays; do some after-class activities and have some (60)interest groups in school. |
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| Country | Capital | Languages |
| A.India | New Delhi | Hindi and English |
| B.Canada | Ottawa | English and French |
| C.France | Paris | French |
| D.Egypt | Cairo | Arabic |
| E.Singapore | Singapore City | Malay,Chinese,Tamil and English |
| F.Russia | Moscow | Russian |
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| taste light twice mistake himself |
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