Nothing is more frustrating than not being able to sleep, tossing and turning （翻来覆去）. Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.
Sleep only when sleepy
This reduces the time you are awake in bed.
If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.
Don’t take naps
This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.
Get up and go to bed at the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.
Have a snack before bedtime
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.
Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.
1._______ can help you fall asleep at night.
|
A．Reading an uninteresting story |
|
B．Thinking over what happened during the day |
|
C．Sitting quietly with the light on |
|
D．Taking some exercise |
2.Which of the following is NOT true according to the passage?
|
A．You should follow the routine even on weekends. |
|
B．Go to bed right after you take a hot bath. |
|
C．The time to take exercise is important. |
|
D．Don’t take a long nap even though you are very sleepy. |
3.According to the passage, one had better not take naps _______.
|
A．when they have many things to do |
|
B．before 3 p.m |
|
C．for over one hour |
|
D．when they are tired |
4.What can we infer from the passage?
|
A．A regular sleep cycle will make you feel better. |
|
B．Taking exercise now and then can help you sleep well. |
|
C．Have a little food when you feel very hungry before bedtime. |
|
D．The drop in your body temperature makes you feel sleepy. |
1.A
2.B
3.C
4.C
【解析】
1.推理题，由第七行do something boring until you feel sleepy.可以推出
所以选A
2.细节题，由倒数第二段的最后一句Take a hot bath 90 minutes before bedtime可知选B
3.细节题，由倒数第四段的第二行sleep less than one hour, and take a nap before 3 p.m.可知选C
4.推理题，由Have a warm glass of milk.Take a hot bath 90 minutes before bedtime可以推出，所以选C
文敬图书课时先锋系列答案科目：高中英语 来源：2013-2014学年江苏宿迁高二上期第一次月考英语卷（解析版） 题型：阅读理解
If you're networking (建立人际关系) and nothing is happening, you might need to evaluate how you're doing it. Maybe you show up at each event and still feel challenged by the process. You aggressively talk to people, give out your cards, call endlessly to schedule an appointment but have no real success from your efforts. To help you gain a different future, here are ten habits you should avoid.
Ineffective networkers：
1. Lack patience. They expect immediate results and want business now, not tomorrow.
2. Constantly “selling” something. They see dollar signs every time they shake hands with someone.
3. Too many choices. If they offer a variety of products, they might try too hard to tell about all of them. Offering too much information sends a confusing message making it difficult for people to send referral (指点). Opportunities are all around us but when you're networking, only focus on one.
4. Change positions too often. If they move from company to company or do something totally different, it might be difficult for people to keep up with them.
5. Lack manners and respect. They interrupt others, talk with food in their mouth, aren't very polite and appear unprofessional. They call people during dinner or on the weekends without thinking whether the occasion is suitable.
6. Distribute too many cards and sales literature. They come while loading with brochures, flyers (传单), catalogues and samples.
7. Focus on themselves. Too much self promotion can leave the other person to feel unappreciated. Every sentence begins with “I” and is all about their business.
8. “Talking” instead of “giving”. They don't realize what other people sense when they are being very selfish. Others may think that they are being taken advantage of.
9. Lack authenticity (可靠性) and personal values. They may create unrealistic expectations and not deliver on their promises. Sometimes doing things without integrity (诚实) possibly twists the truth.
10. Poor communication and interpersonal skills. They have trouble speaking effectively, building relationships and following up.
Networking is a process that is an investment of time and money. If you find you're doing any of these habits, consider learning how to improve on these and maximize your results while networking. You'll start to get better at connecting with people and obtain more referrals.
1.This passage is meant for people who ______.
A. want to do more businesses
B. often take instead of giving
C. have poor communication and interpersonal skills
D. want to improve their interpersonal relationship
2.According to the second habit, we shouldn't ______ when we are networking.
A. sell things B. talk about dollars
C. pay attention to money only D. shake hands with everyone
3.When talking with others, you should ______.
A. give out your cards and brochures every now and then
B. talk about the quality of your product as much as possible
C. interrupt others when they make a mistake
D. let other people express themselves completely
4.Which of the following is NOT correct about a salesman's behavior?
A. He offers too much selfpromotion during the conversation.
B. He considers carefully when he can get what he expects.
C. He only focuses on one opportunity when networking.
D. He keeps his promises and doesn't expect too much from others.
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How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes(糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it ---the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
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Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool”
1.What does Sir Steven Redgrave mainly talk about?
A. Difficulties influenced his career.
B. Specialists offered him medical advice.
C. Training helped him defeat his disease.
D. He overcame the shadow of illness to win.
2.What does Karen Pickering put on top of her diary?
A. Her training schedule. B. Her daily happenings.
C. Her achievements. D. Her sports career.
3.What does the underlined word “distractions” probably refer to？
A. Ways that help one to focus.
B. Words that help one to feel less tense.
C. Activities that turn one's attention away.
D. Habits that make it hard for one to relax.
4.According to the passage ,what do the three people have in common?
A. Self-confidence. B. Devotion. C. Hard work. D. Courage.
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第二节：完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从各题所给的四个选项中，选出最佳选项。
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Deeply 48 , the truth seeker felt drawn towards the 49 . He looked at the fingers dancing over the strings. And then suddenly he let out a cry of joyful 50 : the sitar was made out of wires and pieces of metal and wood just like 51 he had once seen in the three stores.
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36.A. truth B. hope C. future D. music
37.A. fact B. reason C. question D. well
38.A. energy B. hope C. mystery D. surprise
39.A. get B. count C. find D. open
40.A. instruments B. clothing C. food D. wood
41.A. connect B. have C. prepare D. offer
42.A. explanation B. advice C. excuse D. opportunity
43.A. succeed B. discover C. pay D. understand
44.A. bitterness B. failure C. memory D. secret
45.A. doubled B. forgot C. disappeared D. recovered
46.A. paid B. lost C. split D. caught
47.A. played B. broadcast C. enjoyed D. conducted
48.A. annoyed B. moved C. confused D. frightened
49.A. adviser B. director C. composer D. player
50.A. admiration B. distinction C. recognition D. imagination
51.A. those B. that C. it D. them
52.A. secret B. message C. theory D. benefit
53.A. target B. difficulty C. task D. shortcoming
54.A. interesting B. meaningful C. accessible D. successful
55.A. foreseen(预见) B. decided C. judged D. formed
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Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it – the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way. ”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success – you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”
67. What does Sir Steven Redgrave mainly talk about?
A. Difficulties influenced his career. B. Specialists offered him medical advice.
Training
helped him defeat his disease. D. He overcame the shadow of illness
to win.
68. What does Karen Pickering put on top of her diary?
A. Her training schedule. B. Her daily happenings.
Her
achievements.
D. Her sports career.
69. What does the underlined word “distractions” probably refer to?
A. Ways that help one to focus. B. Words that help one to feel less tense.
Activities
that turn one’s attention away. D. Habits that make it hard for one to
relax.
70. According to the passage, what do the three people have in common?
A. Courage. B.
Devotion. Hard
work. D. Self-confidence.
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Haddy’s parents are different than the average（普通人）. While she was 36 up they required her to 37 . First of all she had to work around their home. Later on Haddy worked for other people.
When Haddy was 14 years old her mother and father told her that they were no 38 going to buy her clothes. Sure, they would continue to buy shoes for her and also the special clothes 39 suits, but 40 else was her responsibility. Some people thought that they were 41 . But they wanted to teach Haddy some 42 lessons. One thing she learned was that nothing is cheap or 43 . She learned how to deal with her money 44 . Another thing she learned was how to keep from 45 out her clothes too fast.
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Now Haddy is a mother herself. She requires her 54 to do the same 55 she did, especially working part-time as they go to school.
1.A．going B．bringing C．growing D．getting
2.A．study B．play C．learn D．work
3.A．longer B．sooner C．less D．fewer
4.A．and B．or C．as D．like
5.A．what B．anything C．nothing D．everything
6.A．responsible B．lazy C．poor D．careless
7.A．difficult B．daily C．valuable D．useless
8.A．free B．expensive C．useful D．proper
9.A．quickly B．slowly C．carefully D．suddenly
10.A．working B．wearing C．giving D．taking
11.A．when B．as C．until D．since
12.A．permitted B．required C．ordered D．forced
13.A．school B．work C．primary D．college
14.A．time B．children C．money D．work
15.A．value B．have C．use D．receive
16.A．enjoy B．pay C．pay for D．work for
17.A．if B．as C．although D．though
18.A．worse B．better C．more D．less
19.A．husband B．mother C．parents D．children
20.A．as B．what C．which D．that
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