Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.
Steal some solitary(独自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.
Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.
Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.
In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.
Title: How to become calm
| 【小题1】 of loss of calmness | ●Failure in a relationship, business,career and exam ●Losing 【小题2】 |
| 【小题3】 For becoming calm | Steal solitary moments from your life. ●Go to a calm and cool place to 【小题4】 ●Dim your sitting room light and sit relaxed on your sofa. |
| Talk to the “【小题5】 ” ●Open your mind without 【小题6】 anything. ●Avoid being troubled by any belief and thought. | |
| Learn to【小题7】 ●stay away from stressful things to avoid uncontrollable anger. ●Change the inner voice from an aggressive voice to a【小题8】 one. ●Walk away to avoid creating dangerous situations. | |
| 【小题9】 of being calm | ●Being good for health ●【小题10】 your relationship with other people |
【小题1】Causes
【小题2】a close one
【小题3】Tips
【小题4】get peaceful moments
【小题5】inner you
【小题6】calculating and judging
【小题7】manage anger
【小题8】problem-solving
【小题9】Advantages或者Benefits
【小题10】Improve或Better
解析试题分析：
【文章大意】本文是一篇说明文。文章讲述了保持平静心态的方法。
【小题1】Causes 考查信息提取。根据文章第一段中的You have to find the cause of your problem and then work on it.可知，文章提出了使你失去平静的原因。
【小题2】a close one考查细节理解。根据文章第一段中的sudden loss of a close one can make us lose patience and calmness.可知填a close one；
【小题3】Tips考查文章段落的主题句。根据文章第一段中Here are some tips on how to be calm.可知答案；
【小题4】get peaceful moments考查细节理解及表达。根据文章第二段中的any place that can give you some peaceful moments with yourself.可知答案；
【小题5】inner you考查细节理解及语言表达。根据第三段中的Talk to the “inner you ”可知答案；
【小题6】calculating and judging 考查细节理解及语言表达。根据第三段中的Open your mind, effortlessly, without a calculating and judging mind!可知答案；
【小题7】manage anger考查细节理解及语言表达。根据第四段中的Lean to manage anger!可知答案；
【小题8】problem-solving 考查细节理解及语言表达。根据第四段中的Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice.可知答案；
【小题9】Advantages或者Benefits考查细节理解及语言表达。根据文章最后一段可知，这里讲的是保持平静的好处。
【小题10】Improve或Better 考查细节理解及语言表达。根据文章最后一段中的最后一句话it can also help you have a better relationship with other people.可知答案。
考点：考查议论文的阅读理解。
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| Title | Compulsive shopping |
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| Increase output and performance | *By setting goals, an employees can increase output and performance instead of 【小题3】_____ completing his or her tasks. *Students can have less pressure and perform well with the aid of daily study targets. |
| Help in time management | *You can have your time and efforts 【小题4】___ better if you follow your setting –goals from the beginning. *You’re likely to have more time for 【小题5】_____instead of occupying yourself in working or studying. |
| Reduce【小题6】____ levels | *Chances are that you can fulfill your set targets steadily【小题7】___ to lack of unnecessary workload and time limits over your head. *Effective goal-setting is【小题8】____ to the development of a relaxed mind, which can result in positivity. |
| Every step counts | *You should be 【小题9】_____that it’s difficult to follow your goals consistently. *Your hard work will 【小题10】_____ off if you stick to your set goals step by step. |
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请认真阅读下列短文，并根据所读内容在文章后表格中填入最恰当的单词。注意：每空一词。
Job stress hits students
As the job-hunting season kicks off, many graduates are suffering from anxiety. Job interview results are becoming the most common conversation topic in dormitories. Worried about not getting satisfactory offers, some students have sleep problems, or lose their appetite. Some might even display symptoms of depression.
According to a survey across several universities in Wuhan conducted by Wuhan Yangtze Business University, over 72 percent of student participants were worried about finding a job. Students in the first one or two years were also uneasy about their job prospects, which contributed to spreading anxiety further.
Lang Lei, 22, a business major from Renmin University in Beijing, admitted having mood swings when job hunting. The student hoped to get positions with large state-owned enterprises in his hometown of Yantai, Shandong. But when it turned out that things wouldn’t be so easy, Lang became concerned. After some struggling moments, he has now changed to more realistic goals.
Others feel tortured（受折磨）while waiting for interview results. Mo Tong, a senior software engineering major at South China Normal University, would fall into a nervous state every time after he attended a job interview.
“For a day or two I couldn’t help but keep thinking about how I performed in front of the interviewers, how well I dealt with their questions, and whether they would consider giving me a chance in the end,” Mo was unable to focus on other things as his anxiety grew.
Media reports about rising unemployment rates and a difficult job market have touched students’ nerves.
‘‘I’ m alarmed by articles saying how bachelor’s degree holders are losing ground,” said Wang Hongjuan, a sophomore English major from Putian University in Fujian province. “It suggests to me that good jobs are only available to graduate or doctoral students.”
As Wang has no plans to further her education, she has to commit herself to all sorts of extracurricular activities to improve her prospects. This throws her into a packed schedule.
Wen Fang, a well-known education psychology expert and consultant in Beijing, advises students not to be misled by depressing surveys and reports about the job market. “Unemployment rates are not linked to an individual’s chances of getting a job,” he said. “An individual’s chances are actually mainly determined by his or her capability.”
According to Wen, a moderate degree of anxiety is normal--- it can even be helpful. But if it constantly affects a student’s normal life, one should pay more attention. “Focus on adapting yourself to the needs of society, and never ever overestimate your goals,” Wen added.
| Title: Job stress hits students | ||
| Present【小题1】 on campus | As the job-hunting season comes, most students become【小题2】 . ●Students【小题3】 mainly about job interview results in dormitories. ●Some students are worried about not getting satisfactory jobs and feel【小题4】 . ●Students in the first one or two years are also uneasy about their job prospects. | |
| Examples | Lang Lei | ●He【小题5】 in business and finds it hard to get a satisfying job in his hometown. ●He has now changed to more realistic goals. |
| Mo Tong | ●After an interview, he always thinks about how he performed in front of the interviewers and whether he could get a chance【小题6】 . ●With his anxiety【小题7】 , Mo becomes less focused on other things. | |
| Wang Hongjuan | ●She is alarmed by media reports saying bachelor’s degree holders have no 【小题8】 when hunting for jobs. ●She is busy with extracurricular activities to improve her prospects. | |
| Experts’ opinion | ●One’s capability【小题9】 his or her chances of getting a job. ●Students should not be misled by gloomy surveys and reports about the job market. ●Try to【小题10】 yourself to the needs of society, and never ever overestimate your goals. | |
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When I was 8 years old, I once decided to run away from home. With my suitcase packed and some sandwiches in a bag, I started for the front door and said to Mom, “I 【小题1】_________ (leave).”
“If you want to run away , that’s all right,” she said. “But you came into this home 【小题2】________ anything and you can leave the same way.” I threw my suitcase and sandwiches on the floor heavily and started for the door again.
“Wait a minute,” Mom said. “I want your 【小题3】______ back. You didn’t wear anything when you arrived.” This really angered me. I tore my clothes off—shoes, socks, underwear and all—and shouted , “Can I go now?” “Yes,” Mom answered, “but once you close that door, don’t expect 【小题4】________(come ) back.”
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“Who’s there?” I heard.
“It’s Billy! Let me in!”
The voice behind 【小题7】________ door answered, “Billy doesn’t live here anymore. He ran away from home.” 【小题8】_______ (glance) behind me to see if anyone else was coming, I begged, “Aw, come on, Mom! I’m still your son. Let me 【小题9】_______!”
The door inched open and Mom’s smiling face appeared. “Did you change your 【小题10】 ________ (decide) about running away?” she asked.
“What’s for supper?” I answered.
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