[题目]Experiencing bad dreams every night can be frightening for anybody. Bad dreams can disturb sleep. [1] That’s why one should take steps to stop them as soon as they happen every day.Studies have s 题目和参考答案——青夏教育精英家教网—

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【题目】Experiencing bad dreams every night can be frightening for anybody. Bad dreams can disturb sleep. 【1】 That’s why one should take steps to stop them as soon as they happen every day.

Studies have shown that when a person is under some sort of physical or mental stress, he’s more likely to get bad dreams and disturbed sleep. 【2】 For example, if you’re overworked, learn to take things slow.

Besides, an unpleasant experience that a person is unable to get over can make the person suffer from bad dreams. 【3】 In such a case, receiving treatment and dealing with the unpleasant experience is the only way to stop bad dreams.

Eating fatty and high-protein(高蛋白质的) foods is also known to cause bad dreams in some people. 【4】 Taking a light dinner of soups and salads is the best, both for health and for stopping disturbed sleep in some cases.

【5】 For example, your bedroom should be the most comfortable place in the world. So remove all electronic equipment including televisions. In addition, if you have negative thoughts, it can have side effects on the kind of dreams you have. So from now on try to be a happy and positive person.

A. First, we need to know the bad effects of bad dreams.

B. For example, death of a very close one can result in bad dreams.

C. They may also make a person feel stressed throughout the next day.

D. Bad dreams occurring because of this can be stopped if the diet is changed.

E. Reading something you enjoy can make you feel relaxed and help you sleep

F. Besides these, there are many other things a person can do to have a good night’s sleep.

G. To stop bad dreams, it’s necessary to find out the causes of stress in life and remove them.

【答案】

【1】C

【2】G

【3】B

【4】D

【5】F

【解析】恶梦对任何人来说都是不愉快的经历。恶梦会打断我们的睡眠，会让我们第二天倍感压力。本文介绍了几种恶梦的起因，并给出了消除恶梦的建议。

【1】C。前文说到Bad dreams can disturb sleep.（恶梦会打断我们的睡眠。），故该空选C项They may also make a person feel stressed throughout the next day.这也里的they代指Bad dreams，句中also一词承前接着说恶梦带来的另一个危害——它们也会让我们第二天倍感压力。

【2】G。看下一句For example,…是来为本空举例说明情况的，故选G，“为了阻止恶梦，有必要找出生活中的压力并且消除它”。例如，如果你工作过度了，那么要学着慢慢来。

【3】B。前一句说到，一个人的无法克服的不愉快的经历会让人做恶梦。本句举例子来说明，用for example来引出不愉快的经历，比如亲近的人的去世(death of a very close one)可以导致恶梦。

【4】D。第四段的话题是饮食对睡眠的影响，此处选D项“如果改善了饮食，由这个原因引起的恶梦就会消除了。”

【5】F。在上文分析了压力、不愉快的经历以及不合理的饮食给我们带来恶梦，并提出相应的建议来改善我们的睡眠之后，在本段开头用besides引出，与上文的二、三和四段并列，除此之外为了能睡一个好觉，还有许多其他方面的事情可以做。

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