Each summer, you hear news about a sports player being rushed to the hospital or passing out because the heat was just too much. If you follow some basic safety tips, you’ll be safe and happy playing outside for years to come.
Drinking water is crucial to your health in the heat. This is the first thing that everyone says when it is hot outside. You should not drink soda, coffee, or iced tea when you’re playing outside, and for a few hours after you get inside too.
Be sure to take enough breaks to let your body rest. If you feel that your coach don’t let you take enough breaks in the heat, don’t wait until you feel awful to march to the sidelines. Once you feel bad, it’s usually too late. Just be honest with your coach when you need breaks. He’ll understand.
When you do have a break, don’t sit in the sun. With the sun beating down on you, you’ll only heat up and sweat more. Try to grab a seat in the shade under a tree, or even better, go indoors for a little while. Cooling yourself down can help you stay active longer.
The signs of dehydration（脱水）can be tough to recognize. They include a dry or sticky mouth, dry skin, a headache, and dizziness（头晕）. You might not always feel thirsty, so watch out for the signs of dehydration, and get yourself into the shade and get some water before it gets worse.
The earlier in the day you start your workout or practice, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can be done, which gives you some good recovery time when the heat gets bad in the afternoon. If you need more practice time, a good idea is to take a break when the heat is bad and come back to the field later in the evening, when the sun is setting.
As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing.
Title: Some safety tips while playing sports in the heat
| Drinking water in time | ●Drinking water is crucial and necessary when you play outside. ●Some drinks are not 【小题1】for your body when you’re playing outside and for a few hours after you get inside. |
| Taking enough breaks | ●Breaks can【小题2】your body. ●Take a rest before it is too late. ●Take a break in the shade or go 【小题3】 to cool yourself down. |
| 【小题4】dehydration | ● 【小题5】 of dehydration: a dry or sticky mouth, dry skin, a headache and dizziness. ●Get into the 【小题6】 and get some water before it gets worse. |
| Choosing 【小题7】hours for your practice | ●Practice before 【小题8】, so you can【小题9】better in the afternoon. ●Do extra exercise in the evening with the sun 【小题10】. |
【小题1】suitable
【小题2】rest
【小题3】indoors
【小题4】Preventing/ Avoiding
【小题5】symptoms/ signs
【小题6】shade
【小题7】cool
【小题8】sunnise
【小题9】recover
【小题10】setting
解析试题分析：文章介绍在大热天锻炼的一些健康的建议：如：多喝水，经常休息等。
【小题1】句意归纳题：从第二段的句子：You should not drink soda, coffee, or iced tea when you’re playing outside, and for a few hours after you get inside too.可知有的饮料是不适合的，填suitable
【小题2】原词重现：从第三段的句子：Be sure to take enough breaks to let your body rest.可知填rest
【小题3】原词重现：从第四段的句子：Try to grab a seat in the shade under a tree, or even better, go indoors for a little while. 可知填indoors
【小题4】段落大意题：这段讲是如何避免/防止脱水，填Preventing/ Avoiding
【小题5】原词重现：从第五段的句子：The signs of dehydration（脱水）can be tough to recognize. They include a dry or sticky mouth, dry skin, a headache, and dizziness（头晕）.可知指的是脱水的症状或迹象：symptoms/ signs
【小题6】原词重现：从第五段的句子：get yourself into the shade and get some water before it gets worse.
可知填shade
【小题7】词形转化题：从第六段的句子：The earlier in the day you start your workout or practice, the cooler it will be.可知把cooler改成cool
【小题8】词义归纳题：从第六段的句子：If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning.可知是在日出前锻炼，填 sunnise
【小题9】词形转化题：从第六段的句子：the earlier you practice, the earlier you can be done, which gives you some good recovery time when the heat gets bad in the afternoon可知把recovery改成 recover
【小题10】原词重现：从第六段的句子：If you need more practice time, a good idea is to take a break when the heat is bad and come back to the field later in the evening, when the sun is setting.可知填 setting
考点：考查任务型阅读
科目：高中英语 来源： 题型：写作题
假如你是学生会主席张凡，学校安排你给即将到你校任教的外籍教师Martin推荐一名学生助手。请根据以下要点给他写封推荐信。
要点如下：
1.欢迎Martin的到来；
2.推荐李华为学生助手（高二年级学生， 17岁）
3.介绍李华当助手的优势（电脑，沟通能力，热心助人，英语水平）
注意事项：
1. 词数不少于100.
2.开头和结尾已给出， 不计入总词数。
3.可以适当增加细节，以使行文连贯。
参考词汇：助手 assistant
Dear Martin,
_______________________________________________________________
Yours sincerely,
Zhang Fan
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Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
【小题1】What is the best title of the passage? (Please answer within 5 words)
【小题2】Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
【小题3】Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
【小题4】Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)
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阅读填空
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Her teacher finally gave 【小题5】 and stopped the lessons, but Alice refused to quit, and one day she decided to give a concert and invited her former teacher to attend.
The teacher was very worried about 【小题6】 to say after the performance. She knew it 【小题7】 be terrible and it was. She didn't want to tell a lie, but she didn’t want to hurt Alice’s feelings【小题8】 . Finally, she got an idea and went backstage to greet her former pupil.
“Well”, said Alice, “what did you think of 【小题9】 performance?”
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For testing some kinds of learning, however , such a test is not very satisfactory. A lively student 【小题8】 guess the correct answer without really knowing the material.
For a clearer picture of 【小题9】 the student knows, most teachers use another kind of examination in addition to objective tests. They use “essay” tests, and the tests require students to write long answers to broad, general questions. When some essay questions are used along with some objective questions, 【小题10】 , a fairly clear picture of the students’ knowledge and ability can usually be obtained.
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注意：请将答案写在答题卡上相应题号的横线上。每个空格只填一个单词。
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This can be carried over into the workplace, where employees want their leaders to be more trustworthy. Employees have grown tired of unexpected outcomes resulting from the lack of preparation. They want to be informed of any change management efforts before—not after the fact. Employees desire to know what is expected of them and be given the opportunity to better themselves, rather than be told they are not qualified for new roles and responsibilities.
Here are four early warning signs for you to course-correct when employees are having trouble trusting their leaders.
Lack courage
Leaders that don’t stand up for what they believe in are difficult to respect and trust. Too many leaders waste too much of their valuable time trying to act like other leaders in the organization—rather than attempting to establish their own identity and leadership style. Employees know that if their leaders are not savvy (精明) enough to move themselves into a position of greater influence, it will make it much more difficult for them to get noticed and discovered as well. When leaders lack the courage to enable their full potential and that of others, it becomes a challenge to trust.
Self-centered
When a leader is only looking out for themselves and lacks any sense of commitment to the advancement of their employees—this shuts off employees quickly. Great leaders are great coaches and are always looking to help their employees grow. When leaders lack any real desire to coach or 'guide the career advancement of their employees—it becomes increasingly difficult for employees to trust them. But when leaders are too disruptive (指手画脚), their employees sense that they are in it for themselves and/or don’t trust the talent around them.
Reputation issues
When people begin to speak negatively about their leader, it makes it more difficult for others to trust their intentions. For example, look at what has happened to President Barack Obama since December 2009 when his approval rating was 69%. Four years later, Obama’s approval rating is at 43%. Many who have followed him for years are now having trouble trusting him.
Every leader must be aware that they are constantly being evaluated and thus they can never grow self-satisfied. When they do, this begins to negatively impact their reputation and the trust employees have in their leadership.
Inconsistent Behavior
People are more inclined to trust those who are consistent with their behavior. Isn’t it easy to begin questioning one’s judgment when they are inconsistent? When everyone but the leader is on board with a strategy—you begin to wonder if their intentions are to support the organization’s advancement or their own. Leaders need to refresh their leadership style before they lose the trust of their employees.
This is what today leaders must consider: how to lead in new ways that focus less on oneself, but more on the betterment of a healthier whole.
| Trust between employees and their leaders | |
| Problem | 【1】 _________ has been declining among Americans in their daily life as well as in the workplace. |
| Employees’ hopes for leaders 【2】 _________ trust | ● Employees want to be 【3】 _________ to get prepared for any change management efforts in advance. ● Employees desire to know their leaders’ expectations of them and want to get 【4】 _________ to better themselves. |
| Warnings for leaders to 【5】 _________ the breakdown of trust | ● Don’t 【6】 _________ other leaders and stand up for what you believe in. ● Be 【7】 _________ to helping your employees grow. ● Never let 【8】 _________ negatively impact your reputation. ● Behave【9】 _________ or your judgment will be questioned. |
| Suggestion | For leaders, more focus on the betterment of a healthier whole should be taken into 【10】 _________. |
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In the spring of 1970, the Beatles released "Let it Be." But their fans were not celebrating. This was the last studio album the Beatles recorded as a group. It tells the story of the band's break up.
| British【小题1】______ “Beatles” | |
| Time and Place | Events |
| 1964 | Get everything【小题2】_____ and leave for America. |
| After arriving in USA | Over half of American TV audience watched their【小题3】_____ of the most popular songs. And soon, the group had millions of 【小题4】______ in USA. |
| In America | 1. They【小题5】______ more than 20 number one hits in America; 2. They played a lot to many fans; 3. They filmed movies. |
| 1966 | Although American singers had【小题6】______ on them, their music was 【小题7】_____ new. 【小题8】_____, the Beatles was【小题9】_____ as models for the young people. |
| 1970 | The last group album “Let it be” was【小题10】______. |
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【小题1】when I wake up I don’t get up i_______________. (立刻，马上）
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【小题3】I get b________(变得厌烦） if there is nothing to do.
【小题4】S_________（压力）can cause headaches and other illnesses.
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【小题7】The professor gives every one of us the impression that he is a real _____(专家) in this field.
【小题8】 Teaching children is a ________(具有挑战的) and rewarding job.
【小题9】The road is specially ___________(设计) for people in wheelchairs.
【小题10】The student ____________(遭受) punishment for his being late for school.
【小题11】Once she knew the door had been locked she fell asleep ______(平静地).
【小题12】The hero ________(宁愿) to die rather than give in.
【小题13】Many people choose to travel on National Day, but to me, it’s more _______(放松) to stay at home.
【小题14】Tom wants to be a policeman after _________(毕业) from college.
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根据下列句子及所给汉字注释或首字母提示，在句子后边的横线上，写出空缺处各单词的正确形式。（每空只写一词）
【小题1】As parents, you should （教育）your children to be polite to others.
【小题2】She ______（遭受）from loneliness when studying abroad.
【小题3】My grandpa is ______（喜欢）of fishing in the river
【小题4】The flood did a lot of （损害）to the crops.
【小题5】He asked his wife’s （观点，意见）on every important decision.
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【小题7】It takes at least a week to （恢复，痊愈）from the HINI flu.
【小题8】He （承认）making that terrible mistake.
【小题9】I am （决心）to do better than Mike and I am sure I will.
【小题10】Few birds managed to （幸存，活过）the cold winter.
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