Question

3．While happiness does not happen by chance，you don't need to change our entire life to find it．Start your journey to a happier you by developing these easy habits．
Work Out Often
Staying active can make you feel more enthusiasm for daily activities．So hit the gym or take up a sport that suits you best．Working out does you more good than burning off calories and strengthening your muscles．（36）CThat's why healthy people are generally 20% happier than unhealthy people．
Volunteer
（37）AUsing your skills to assist the less fortunate can boost your happiness．After all，it is joyful to bring some life and light back into someone's life．You can start small，like preparing a meal for your elderly neighbor．
Enjoy Friendship
Everyone can find himself stuck in trouble now and then．Enjoy an evening talking about your lives with your friends．Often they know you well enough to give you sound advice．（38）D
Plan Your Day
Having a set schedule can reduce stress throughout your day．Plan each day's work before stepping into the office．（39）GStaying organized by planning ahead can help you enjoy each moment．
Turn Off the TV
Turning on the TV for"noise"or relaxation can actually be harmful to your health and your happiness．Don't turn on the TV while you're cooking or doing the housework．Try turning on some soft music to relax．Turn off the TV and give yourself some reflective （沉思） time to read a book or play a game with your family．（40）E
 
A．Lending a helping hand proves to be a reward in itself．
B．You are only one step away from achieving more happiness．
C．It also brings about a feel-good reaction that promotes happiness．
D．Take it and switch the conversation to something more lighthearted．
E．These activities deserve your focus and will reduce your stress levels．
F．Regular exercise helps you keep a better figure and makes you stronger
G．Spare a few minutes each evening to ready items you need for the next day．

Answer 1

分析 本文主要介绍了幸福不是偶然发生的，你不需要改变我们的一生去寻找它．文章给出了通过培养一些习惯来使自己更快乐．1、经常做运动；2、做志愿；3、享受友谊；4、计划你的一天；5、关掉电视．

解答 36-40 CADGE
36．C文章衔接题．根据上文Working out does you more good than burning off calories and strengthening your muscles．可知健身比燃烧卡路里和增强肌肉更有好处．C项：It also brings about a feel-good reaction that promotes happiness．它还带来了一种促进快乐的感觉良好的反应．符合文意，故选C．
37．A归纳总结题．根据后文可知，用你的技能来帮助那些不幸的人可以提升你的幸福感．A项：Lending a helping hand proves to be a reward in itself．伸出援助之手本身就是一种奖励．符合文意，故选A．
38．D联系上文题．根据上文Often they know you well enough to give you sound advice．他们常常很了解你，给你合理的建议．D项：Take it and switch the conversation to something more lighthearted．采纳它并改变谈话是内容更轻松．符合文意，故选D．
39．G语境辨析题．根据上文Plan each day's work before stepping into the office．可知在进入办公室之前计划好每天的工作．G项：Spare a few minutes each evening to ready items you need for the next day．每天晚上抽出几分钟准备你第二天需要的东西．符合文意，故选G．
40．E联系上文题．根据上文Turn off the TV and give yourself some reflective （沉思） time to read a book or play a game with your family．可知关掉电视，给自己一些沉思的时间来读一本书或和家人玩游戏．E项：These activities deserve your focus and will reduce your stress levels．这些活动值得你关注，并会降低你的压力水平．符合文意，故选E．

点评 在完成七选五阅读时，抓住文章结构进行分析是行之有效的手段．确定文章体裁有利于预测文章各段主要内容和结构形式，形成重要的选择依据．不同的文章有不同的结构形式，确定文章体裁有利于我们确定各段之间的关系．