Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项

Tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. 【1】

Base your meals on starch(含淀粉的) foods. Starch foods include potatoes, cereals, rice and bread. 【2】

Eat lots of fruit and vegetables. It’s recommended that we eat at least five portions of different types of fruit and vegetables a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count.

Eat more fish. Fish is a good source of protein and contains many vitamins and minerals. 【3】 But remember that canned and smoked fish can be high in salt. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

Eat less salt. Even if you don’t add salt to your food, you may still be eating too much. About three quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. 【4】 Use food labels to help you cut down.

Get active and have a healthy weight. Eating a healthy, balanced diet plays an important part in maintaining a healthy weight. Being overweight can lead to heart disease. Being underweight could also affect your health.

【5】 Some people don’t have breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

A. Don’t skip breakfast.

B. Cut down on fat and sugar.

C. Just follow these tips to get started.

D. If you eat or drink too much, you’ll put on weight.

E. Eating too much salt can raise your blood pressure.

F. You can choose from fresh, frozen and canned fish.

G. Such foods should make up around one third of the foods you eat.

Answer 1

【答案】

【1】C

【2】G

【3】F

【4】E

【5】A

【解析】

试题分析：本文讲述了健康饮食的一些建议。

【1】C 根据上句：吃健康、均衡的饮食是保持健康的一个重要组成部分，并可以帮助你感到最好。再根据下文的内容可知，此空起承上启下的作用，“只要从遵循下面这些技巧开始”。故选C。

【2】G 根据上句：淀粉类食物包括土豆、谷物、米饭和面包。根据常识可知这些东西都是我们日常生活中常吃的食物，故选G。

【3】F 根据上句：鱼是一种很好的蛋白质来源，含有多种维生素和矿物质。可知F项You can choose from fresh, frozen and canned fish.(你可以选择新鲜的，冷冻的和罐装的鱼。)承接上文。fish是关键词，故选F。

【4】E 根据上文：不要吃太多的盐。再根据空格下句：使用食品标签帮助你减少。可知E项Eating too much salt can raise your blood pressure.（吃太多的盐会使你血压升高。）符合本段语境。故选E。

【5】A 此题是一个小标题。根据下文：一些人不吃早饭，因为他们认为这有助于减肥。事实上，吃早饭会帮助你控制体重。可知，“不要跳过早饭“。故选A。