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    When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly  36  to your physical and  37   health.
    "People who forgive  38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D.,  39  of Forgive for Good. "So it can help  40  on the .wear and tear on our organs, reduce the wearing out of the immune system and  41  people to feel more vital."
    So how do you start the forgiveness? Try  42  these steps:
    Calm yourself. To defuse (缓解) your  43  and try a simple stress-management technique.
    "Take a couple of breaths and think of  44  that gives you pleasure: a  45  scene in nature, someone you love," Luskin says.
    Don’t  46  an apology. "Many times the person who hurt you has no  47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same  48  . So if you wait for people to apologize ,you could be waiting a(n)  49  long time. "Keep in mind that forgiveness does not necessarily mean  50  to the person who upsets you.
    Take the control away from your offender. Mentally replaying your  51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness  53  you," Luskin says.
    Try to see things from the other person’s perspective (立场；视角). If you empathize (有同感) with that person, you may  54  that he or she was acting out of ignorance, fear even love.
    Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better  55  and better sleep patterns. Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.
    "But it can rob you of your self-confidence if you don’t do it. "
    小题1:
    A．beneficialB．harmfulC．helplessD．suitable
    小题2:
    A．chemicalB．wealthyC．technicalD．mental
    小题3:
    A．ownB．showC．directD．prove
    小题4:
    A．authorB．ownerC．professorD．publisher
    小题5:
    A．insistB．saveC．waitD．depend
    小题6:
    A．requireB．wishC．inviteD．allow
    小题7:
    A．forgivingB．turningC．followingD．counting
    小题8:
    A．sadnessB．angerC．hungerD．energy
    小题9:
    A．somethingB．anythingC．nothingD．everything
    小题10:
    A．thoughtfulB．dullC．beautifulD．still
    小题11:
    A．call forB．hunt forC．bid forD．wait for
    小题12:
    A．inventionB．invitationC．intentionD．attention
    小题13:
    A．wayB．meansC．methodD．approach
    小题14:
    A．helpfullyB．carefullyC．patientlyD．awfully
    小题15:
    A．giving inB．giving awayC．giving upD．giving out
    小题16:
    A．woundB．hurtC．cutD．damage
    小题17:
    A．BecauseB．In honourC．InsteadD．In search
    小题18:
    A．aroundB．aboveC．beneathD．below
    小题19:
    A．forgetB．realizeC．announceD．doubt
    小题20:
    A．housingB．salaryC．safetyD．appetite

    小题1:A
    小题1:D
    小题1:B
    小题1:A
    小题1:B
    小题1:D
    小题1:C
    小题1:B
    小题1:A
    小题1:C
    小题1:D
    小题1:C
    小题1:A
    小题1:D
    小题1:A
    小题1:B
    小题1:C
    小题1:A
    小题1:B
    小题1:D

    小题1:A。但是你可以试着宽容一点,这对你身体和精神的（mental）健康都是出奇的有益的（beneficial）.
    小题1:D。解析见上题。
    小题1:B。显示（show）,懂得宽恕的人更有活力,胃口和睡眠情况也很好.
    小题1:A。《宽恕的益处》一书的作者（author）弗德里格.卢斯科恩博士认为。
    小题1:B。save on节省。它可以帮助我们止住悲伤和眼泪。
    小题1:D。allow sb to do让某人做某事。让人们感觉更有生命力。
    小题1:C。试试以下（following）步骤。
    小题1:B。为了缓解你的愤怒（anger）。
    小题1:A。摒住呼吸并且想一些能够让你快乐的事情（something）。
    小题1:C。大自然的美丽（beautiful）景色、或者你喜爱的人。
    小题1:D。wait for等待。如果你等待别人的道歉。
    小题1:C。have no intention of doing不打算做。很多时候那个伤害你的人是永远不会想到要道歉的。
    小题1:A。他们可能是故意要伤害你或者只是看问题的方式和你不一样（the same way）而已。
    小题1:D。awfully非常地。如果你等待别人的道歉，你可能要等上很长时间。
    小题1:A。give in to向……屈服。牢牢记住有一颗宽恕的心不是意味着要你接受那个使你受伤的人的行为。
    小题1:B。精神上的藐视伤害（hurt）可以给那个给你带来伤痛的人以压力。
    小题1:C。instead of而不是。而不是关注你受伤的情感。
    小题1:A。学会去发现那些伴随（around）你的爱、美好和友好。
    小题1:B。你会意识到（realize）伤害你的那个他或她的行为是出于无知、恐惧甚至是爱。
    小题1:D。有更好的胃口（appetite），更好的睡眠。
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    科目：高中英语 来源：不详 题型：阅读理解

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    科目：高中英语 来源：不详 题型：阅读理解

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    科目：高中英语 来源：不详 题型：阅读理解

    A well-known manufacturer of weighing machines produced a new model.
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    The manufacturer decided to try out his machine before he sold it to the shops.
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    The second person to use the machine was a Chinese girl. She stood on the machine, put a coin in and waited to hear her weight.
    “Good morning, Miss," the machine said in perfect Chinese. "Your weight is 38 kilos, exactly the correct weight for your height, age and nationality. Continue to eat what you are eating. Please have a nice day.”
    The third person to use the machine was a huge Australian woman. She walked up to the machine and looked at it for a long time. At last she found the courage to stand on the machine and put a coin in. The machine spoke immediately. “Good morning. Will one of you ladies please get off?”
    小题1: What could the computer do?
    A．Weigh and talk to people. B．Translate information.
    C．Give them diet pills.D．Make them lose weight.
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    A．She was a little too light.B．She was a little too heavy.
    C．She disliked spaghetti.D．She couldn’t speak Italian.
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    A．She should eat more.B．She could speak Chinese.
    C．She would have a nice day.D．She was fine.
    小题4:What did the machine suggest about the Australian woman?
    A．She was unwell.B．She was courageous.
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    科目：高中英语 来源：不详 题型：阅读理解

    Researchers are placing robotic dogs（机器狗）in the homes of lonely old people to determine whether they can improve the quality of life for humans. Alan Beck, an expert in human-animal relationship, and Nancy Edwards, a professor of nursing, are leading the animal-assisted study concerning the influence of robotic dogs on old people’s depression, physical activity, and life satisfaction. “No one will argue that an older person is better off being more active, challenged, or stimulated（应急的） ,”Edwards points out. “The problem is how we promote that, especially for those without friends or help. A robotic dog could be a solution.”
    In the study, the robot, called AIBO, is placed for six weeks in the houses of some old people who live alone. Before placing AIBO in the home, researchers will collect baseline data for six weeks. These old people will keep a diary to note their feelings and activity before and after AIBO. Then, the researchers will review the data to determine if it has inspired any changes in the life of its owner.
    “I talk to him all the time, and he responds to my voice,” says a seventy-year-old lady, “When I’m watching TV, he’ll stay in my arms until he wants down. He has a mind of his own.”
    The AIBOs respond to certain orders. The researchers say they have some advantages over live dogs, especially for old people. Often the elderly are disabled(行动不便的) and cannot care for an animal by walking it or playing with it. A robotic dog removes（免除） exercise and feeding concerns.
    “At the beginning, it was believed that no one would relate to the robotic dog, because it was metal and not furry.” Beck says，“But it’s amazing how quickly we have given up that belief.”
    “Hopefully, down the road, these robotic pets could become a more-valuable health helper. They will record their masters’ blood pressure, oxygen levels, or heart rhythms. AIBOs may even one day have games that can help stimulate older people’s minds.”
    小题1: The purpose of Beck and Edwards’ study is to        .
    A．understand human-animal relationship
    B．find the causes of old people’s loneliness
    C．make lonely old people’s life better
    D．promote the animal-assisted research
    小题2:In the research, the old people are asked to        .
    A．note the activities of AIBOsB．record their feelings and activity
    C．keep AIBOs at home for 12 weeksD．analyze the collected information
    小题3:What is the advantage of AIBO over live dogs?
    A．It is easier to keep at home.B．It responds to all the human orders.
    C．It can help the disabled people.D．It can watch TV with its owner.

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