Question

 Rules on how to be a fit kid

Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight.   1.  If you’re a kid who wants to be fit, here are three rules to live by.

1. Eat a variety of foods.

    You may have a favorite food, but the best choice is to eat a variety.   2.   Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day--two fruits and three vegetables.

2.    3.  

    What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating.   4.   And over a period of time, overeating can lead to unhealthy weight gain.

3. Limit screen time.

    What’s screen time? It’ s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.   5.

These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.

A. Drink water and milk.

B. Listen to your body.

C. Eating too much can make you feel uncomfortable.

D. There’re a lot of discussions these days about fit kids.

E. Try to spend no more than 2 hours a day on screen time.

F. Ask your parents to help you do your favorite activities regularly.

G. If you eat different foods, you’re more likely to get the nutrients your body needs.

 

Answer 1

【答案】

 

1.D

2.G

3.B

4.C

5.E

【解析】

试题分析：本文叙述了如何做能够保持做一个健康的孩子。一是吃各种各样的食物。二是听听你的身体需要什么营养。三是限制看电视或看电脑的时间。

1.根据If you’re a kid who wants to be fit, here are three rules to live by 可知有许多关于孩子健康的讨论，故选D。

2.根据You may have a favorite food, but the best choice is to eat a variety.人们要吃不同的食物，以便你们能够得到身体需要的营养，故选G。

3.根据When you’re eating, notice how your body feels and when your stomach feels comfortably full. 听听你的身体需要什么，故选B。

4.根据people eat too much because they don’t notice when they need to stop eating. 可知如果吃得太多会让身体不舒服，故选C。

5.根据Limit screen time 试图度过在看电视或电脑的时间是一天不超过两个小时，故选E。

考点：信息匹配。