¡¾ÌâÄ¿¡¿In our whole life, it is impossible for us to make no mistakes or do nothing wrong. Therefore, it¡¯s essential for us to be tolerant, or to forgive and forget.

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Everyone deserves a second chance when he or she makes a mistake. In a sense, we need to be tolerant. Holding feelings of anger in mind can affect one¡¯s peace of mind and ruin one¡¯s happiness and pleasure back to our life.

When I was in Senior Grade one, I had planned to give my closest friend Lily a big surprise on her birthday party and made careful preparations. Unfortunately, my efforts ended in failure because another friend, Amy , carelessly let out my plan . So annoyed was I that I just couldn¡¯t forgive her, even though she made apologies to me repeatedly. Naturally, we broke up . What a tough time it was until one day it hit me that keeping something unpleasant in mind does no good to us. So I determined to forget this ¡°hatred¡± and forgive her. Gradually I recovered and we were friends again.

Love is an act of endless forgiveness. My forgiveness has proved a great gift as it not only set me free but also won me a friend back.

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¡¾ÁÁµã˵Ã÷¡¿±¾ÎÄÄÚÈݳäʵ£¬Ö÷Ìⲿ·Ö½áºÏÁËÉú»îʵÀý£¬Ð´³öÁË×Ô¼ºÄÚÐĵĸÐÇé¡£ÔËÓÃÁ˺ܶà¾äʽ£¬ÈçSo annoyed was I that I just couldn¡¯t forgive herÊǵ¹×°¾ä£¬What a tough time it wasÊǸÐ̾¾ä£¬My forgiveness has proved a great gift as it not only set me free but also won me a friend back.ÔËÓÃÁËnot only..but alsoµÄ¾äÐÍ¡£´Ê»ãºÍ¶ÌÓï·Ç³£·á¸»ÇÒÔËÓõÄÇ¡µ½ºÃ´¦£¬Èçended in failureÒÔʧ°Ü¸æÖÕ£¬let out й¶£¬made apologies toÏò...µÀǸ£¬broke up¹ØÏµ¾öÁÑ£¬Naturally×ÔÈ»¶øÈ»µÈ¡£ÎÄÕÂ×îºó Love is an act of endless forgiveness.Ìáµ½Á˱¾ÎĵÄÖ÷Ö¼£¬Ð´³öÁË×Ô¼ºµÄÏë·¨¡£

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¡¾ÌâÄ¿¡¿Self-motivation is a great way for doing things better in life. Exercising not only helps you to stay fit, but also freshens up your body from within. Despite being aware of the benefits of exercise, people fail to put it in their lives, because their motivation is very limited.

An optimistic attitude will not only help you to try continuously, but also make sure you fight all possible difficulties easily. On the other hand, a pessimistic attitude will show you only the bad in what you want to do, stopping your will to try at the very beginning.

To be determined about something takes a lot of courage. It¡¯s very easy to give up and everyone can do it. To continuously keep at it, putting in the same efforts all the time, takes courage. Be determined to lose weight. Tell yourself you have to do it.

If your role model has been in your mind, then you are very likely to follow him or her. So why not follow the path by which they have got an envious figure?

Always feel good about where you work out. This way you will be regular with your workout schedule, gradually noticing the positive effects it has on you. This makes sure that you think your surroundings positively in your mind and that your probability of visiting it increases.

Every time you lose a decided number of pounds, congratulate yourself, relax your muscles or shop for relaxation.

If you have a fast-paced lifestyle, you won¡¯t even realize when time flies by. By exercising regularly, you¡¯re adding more years to your life. A long life is the best motivation, isn¡¯t it?

Apart from all these things, you must set a goal and encourage all your energy towards achieving it. Last but not least, it¡¯s very important that you enjoy what you are doing, whether it¡¯s working out at the gym, or practicing yoga at home.

Title: How to motivate yourself to ¡¾1¡¿_______

introduction

People can¡¯t insist on exercising in their lives because they don¡¯t have ¡¾2¡¿_______ motivation.

Tips

¡ñWhen you have an optimistic attitude, you can try continuously and have no difficulty ¡¾3¡¿____ all possible difficulties.

¡ñTo lose weight, you should put in the same efforts all the time and ¡¾4¡¿_____ at it with courage.

¡ñChoose a person who has got a perfect figure as your ¡¾5¡¿_____ and follow their path to exercise.

¡ñFeeling good about where you work out has some ¡¾6¡¿_____ effects on you.

¡ñOnce you have ¡¾7¡¿_____ a certain number of pounds, you¡¯d better congratulate yourself.

¡ñFor a long term, exercising regularly ¡¾8¡¿______ that you¡¯re adding more years to your life.

¡ñ¡¾9¡¿ ____ a goal is helpful for encouraging all your energy towards achieving it.

conclusion

Since exercise has so many ¡¾10¡¿____, you¡¯d better enjoy span>what you are doing, whether it¡¯s working out at the gym, or practicing yoga at home.

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Dear Tom,

Recently, while browsing a senior high school website of New Zealand, I saw the message you posted on it.

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Yours sincerely,

Li Hua

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Today, more and more high school students have his own blog on the Internet. For one thing, it can provide colorful platform to show their talents, and for another, it is also a way to release their pressure. And this make it popular with high school students. But many parents and teachers hold a same view, think that managing a blog will be a waste of time and energy, while this should be used for study which is their main duty. Personal speaking, I do approve of this activity. Open and organizing an eye-catching blog needs various ability such as writing, designing and so on. Only if that we have those abilities can we make a good blog. But also, we can improve ourselves during the procedure of organizing our blogs.

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Dear Mr. White,

I heard that you are planning to

Yours sincerely,

Li Hua

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¡¾ÌâÄ¿¡¿ ¡ª¡ªHi, John. Are you busy?

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A. Yes.I do agree.

B. Yes.That would be nice.

C. No.Are you sure?

D. No.What¡¯s up?

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¡¾ÌâÄ¿¡¿During the Spring and Autumn Period, the State of Wu launched an attack against the State of Yue. The king of Wu was seriously wounded and soon died.__ ¡¾1¡¿___(he) son Fu Chai became the new king. Fu was determined to revenge. He trained his army_____¡¾2¡¿___(strict) until it was a perfect fighting force. Three years later, he led his army ____¡¾3¡¿____the State of Yue and caught its king Gou Jian.

In order to avenge his father¡¯s____¡¾4¡¿___ (die), Fu let him live in a shabby stone house by his father¡¯s tomb and ordered him to raise horses for him. Gou pretended to be loyal to Fu,__ ¡¾5¡¿_____ he never forgot his humiliation(ÐßÈè).Many years later , he ____¡¾6¡¿___(set) free. Gou secretly accumulated a military force after he went back to his own state. In order to make himself tougher he slept on firewood and ate a gall-bladder(¿àµ¨) before having dinner and going to bed every night. At ___¡¾7¡¿___ same time he administered his state carefully£¬___¡¾8¡¿____(develop) agriculture. After a few years, his country became strong. Then Gou seized a favorable opportunity to wipe off the State of Wu.

Later, people use it ¡¾9¡¿ (describe) one who stands self-imposed£¨×ÔÔ¸½ÓÊÜ£©hardships to ___¡¾10¡¿____(strong) one¡¯s determination to realize one¡¯s ambition.

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A. It¡¯s good to wear a smile often.

B. It¡¯s not wise to try too hard.

C. You should have faith in yourself.

D. You should develop other interests.

E. You¡¯d better know your own character first.

F. You may not know that boys are just people too.

How to Stop Being Boy Shy

Shyness and feelings of insecurity towards the opposite sex are normal. It is part of growing up. Sometimes, adults even experience the same issues. If you¡¯re a young girl and you find that you¡¯re shy around boys, you¡¯re not alone. However, it doesn¡¯t mean that you always have to be that way.

There are things you can do to start overcoming your shyness. Here are approaches you can take to stop being boy shy.

¡¾1¡¿_______________You need to develop your self-confidence and self-respect. You need to look at yourself in the mirror and tell yourself every morning that you¡¯re a good person and you have a lot of great qualities. Give yourself a mental pep talk (¹ÄÎèÊ¿ÆøµÄ½²»°) so you can start believing that boys and other girls will like you for who you are. It doesn¡¯t matter if you are not beautiful, have low grades or still have baby fat. If you want other people to start liking you, you need to like and accept yourself first.

¡¾2¡¿_______________ Boys of your age are going through the same thing you are, so they also have feelings of insecurity and uncertainty. The boy may be shy too! The difference is that boys tend to cover up their shyness and insecurity by being more loud or lively. If you start thinking that you¡¯re all really the same at heart, you¡¯ll find that boys will be much more approachable.

¡¾3¡¿_______________If you would like to start winning friends and make an impression that you are approachable, smile when you make eye contact with someone. It¡¯s a signal to the world that you are friendly and are open. When you smile at someone, the boy know that you are accepting him.

¡¾4¡¿_______________ When you¡¯re trying to get over your shyness around boys, don¡¯t go the other extreme and behave shamelessly. Just be yourself and don¡¯t be something or someone you¡¯re not. Don¡¯t agree to things in the conversation just to make him like you. Express your own opinions. Be original. You also don¡¯t need to dress in a strange manner to attract their attention.

¡¾5¡¿_______________ There are many things to develop your self-respect and make you feel good about yourself. If you want to stop being boy shy or get over your shyness in general, then you need to develop yourself. Find things that interest you and explore it. If you love music, take singing classes or join the choir (ºÏ³ª¶Ó). If you love art, start painting. Don¡¯t make your life move around boys because there are so many other things you should be focusing on. It¡¯s OK to work on your shyness, but it¡¯s shouldn¡¯t be your goal in life to get a boyfriend.

It¡¯s up to you to get over your shyness around boys. Relax and take a deep breath so you know you look your best. Smile and be approachable so you don¡¯t have to be boy shy anymore.

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