Question

16．Intense physical exercise is not the only way to better health．Studies show that walking several times a week can lower the risk of many diseases．They include heart disease，stroke，diabetes，bone loss，arthritis （关节炎），and depression．Walking also can help you lose weight．Fast walking is good for the heart．It lowers the blood pressure．It raises the amount of good cholesterol （胆固醇） in the blood．Researchers say walking can sharply reduce the risk of suffering a heart attack．
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes．People who are overweight have an especially high risk of developing this disease．
Walking strengthens the muscles and builds up the bones that they are attached to．Studies show that walking could decrease the risk of developing osteoporosis （骨质疏松症）．Walking can also help ease the pain of arthritis in areas where bones are joined．This is because walking strengthens the muscles around the bones．
Experts say walking is one of the safest ways of exercise．There is a low risk of injuries．So it is good for people who are starting an exercise program for the first time and for older people．
A walking program is easy to start．You should wear loose clothes and good shoes．There are shoes that are designed especially for lots of walking．
How fast should you walk？For the best effect，doctors say you should walk fast enough to cause you to breathe hard．Yet you should still be able to talk．Let your arms move freely while you walk．
There are no rules to starting a walking program．You might walk short distances．Or you might walk up hills to strengthen your leg muscles．Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day．You should do this about five times a week．

Walking to 76keep．Fit
77Effects/Advantages/Benefits．of walking	Superiorities to other ways of exercise	Tips to walkers
★Reducing the risk of a heart attack ★Lowering the blood pressure ★Raising good cholesterol	Being 80．than many other ways of exercise，especially for beginners or the 81elders．	Wear loose clothes and good shoes．
★Controlling the development of diabetes ★Helping you 78lose．weight		Walk fast enough to cause you to breathe with 83difficulty． but you are still able to talk．
		Walk with your arms 84moving． freely．
★Strengthening the muscles 79building．up the bones	Being easy to start 82without．rules	Walk at a 85speed/rate． of about 5 kilo- meters an hour for 30 minutes a day and 5 times a week．
Lowering the risk of other diseases，such as stroke，depression，etc．

Answer 1

分析 本文主要讲述散步的好处和方法．

解答 76．keep   77．Effects/Advantages/Benefits  78．lose       79．building  80．safer  81．elders     82．without        83．difficulty     
 84．moving     85．speed/rate
76．keep 根据文章第一 段Walking also can help you lose weight． 可知散步能帮助你减肥，有利于保持健康．
77．Effects/Advantages/Benefits 根据本题下面的内容可知散步的好处和优势．
78．lose 根据文章第一 段Walking also can help you lose weight． 可知散步能帮助你减肥．
79．building 根据文章第三 段Walking strengthens the muscles and builds up the bones that they are attached to． 可知散步可以锻炼肌肉和增强骨质．
80．safer 根据文章第四 段Experts say walking is one of the safest ways of exercise． 可知专家说散步是锻炼中最安全的方式之一．
81．elders 根据文章第四 段So it is good for people who are starting an exercise program for the first time and for older people．可知散步不仅对初学者有好处，而且对老人也有好处．
82．without 根据文章最后一段There are no rules to starting a walking program． 可知开始散步是没有规则的．
83．difficulty 根据文章倒数第二 段For the best effect，doctors say you should walk fast enough to cause you to breathe hard． 可知医生建议你应该走的足够快让你呼吸困难．
84．moving 根据文章倒数第二 段Let your arms move freely while you walk．可知让你的胳膊自由的甩动．
85．speed/rate根据文章最后一 段Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day． 可知健康专家说你最好以每小时5公里的速度散步．

点评 任务型阅读首先是一篇阅读理解．为了确保对文章准确深刻理解，同时提高解题速度，最终能顺利完成该项任务，考生必须做到：
       1．注重平时词汇记忆，熟练掌握考纲词汇中常用词汇的词性转化．
       2．了解文章的结构，把握全篇的文，即句与句、段与段之间的逻辑关系．
       3．加强限时阅读训练，尤其是词数在400～550之间的较长篇幅的阅读训练．
       4．系统训练，循序渐进，最终达到相应的解题能力要求．