______I have one healthy habit, ______I’m not very healthy.

______I have a healthy habit, ______I’m not very healthy.

A. Although , but B. Although, /

C.Although ,so D. but , /

______I have one healthy habit, ______I’m not very healthy.

1. A.
   Although , but
2. B.
   Although, /
3. C.
   Although ,so
4. D.
   but , /

 ______I have one healthy habit, ______I’m not very healthy.

       A. Although , but    B. Although, /   C. Although ,so        D. but , /

_____I have one healthy habit, _____I’m not very healthy.

A. Because ; / B.Although; /

C. /; so D. /; but

 ______ he has one healthy habit, _____ he isn’t very healthy.                                    

      A. Because, so           B. Although, but      C. Although, /           D. Because, /

4. To go to bed early is a(n) .

   A. health habit   B. unhealthy habit

   C. healthy habit   D. unhealthy habits

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．营养             B．强壮             C．能量             D．锻炼

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).                   

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A．Catechins + Lycopene                    B．Avocado+Oranges.

C．Black tea+Lemon                        D．Spinach+Lemon

2. Why do we eat oranges with Spinach?

A．Because Spinach has lots of iron.

B．Because oranges have much vitamin C which can help absorb iron in spinach.

C．Because vegetables should be eaten with fruits.

D．Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A．Fat in the avocado                       B．Vitamin C in oranges

C．Vitamin C in tomatoes                    D．Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A．Spinach and oranges                     B．Avocado and tomato

C．Green tea and lemon                    D．Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A．Spinach           B．Oranges           C．Tomato           D．Green tea

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit

1. 1.

   What’s the main idea of this passage?

   1. A.
      How to eat food
   2. B.
      How to keep fit
   3. C.
      How to lose weight
   4. D.
      How to exercise
2. 2.

   The underlined word “calories” means ________ in this passage

   1. A.
      营养
   2. B.
      强壮
   3. C.
      能量
   4. D.
      锻炼
3. 3.

   Teenagers should spend at least _______ minutes exercising a week according to this passage

   1. A.
      5
   2. B.
      50
   3. C.
      30
   4. D.
      150
4. 4.

   If you ________, you will become fit

   1. A.
      exercise regularly
   2. B.
      drink lots of water
   3. C.
      have a healthy eating habit along with regular exercise
   4. D.
      eat rice, bread, vegetables and fruit

Healthy Food Paris
Spinach + Oranges Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.
Avocado + Tomato Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).
Green Tea + Lemon Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

1. 1.

   Which food pair is correct when you eat according to the passage?

   1. A.
      Catechins + Lycopene
   2. B.
      Avocado+Oranges
   3. C.
      Black tea+Lemon
   4. D.
      Spinach+Lemon
2. 2.

   Why do we eat oranges with Spinach?

   1. A.
      Because Spinach has lots of iron
   2. B.
      Because oranges have much vitamin C which can help absorb iron in spinach
   3. C.
      Because vegetables should be eaten with fruits
   4. D.
      Because vegetables should be eaten with fruits
3. 3.

   What can help body absorb more lycopene?

   1. A.
      Fat in the avocado
   2. B.
      Vitamin C in oranges
   3. C.
      Vitamin C in tomatoes
   4. D.
      Fat in tomatoes
4. 4.

   Which of the following pairs do not need vitamin C to help?

   1. A.
      Spinach and oranges
   2. B.
      Avocado and tomato
   3. C.
      Green tea and lemon
   4. D.
      Oranges and tomato
5. 5.

   If Henry’s father has something wrong with his heart, which choice is best of for his health?

   1. A.
      Spinach
   2. B.
      Oranges
   3. C.
      Tomato
   4. D.
      Green tea

Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

　 Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).

Green Tea + Lemon

　 Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. Healthy eating will help you feel your best and give you plenty of energy.It can help you deal with stress better.

However,healthy eating isn’t a diet . If you eat too little when you diet, you may eat more after you stop dieting. Eating a healthy, balanced diet is very satisfying. And if you match that with more exercise, you may be able to have a healthier weight.

What can you do to make healthy eating habit?

First, think about your reasons for heathier eating. Do you want to improve your health?Do you want to feel better?

Next, think about small changes that you can make. Then set some goals and go for them.

Set an easy goal you can reach.,like having a piece of fruit each day.

Set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.What’s more, having help from others is important . After you get more help, it’ll be easier for you to make changes. Have family and friends help you make meals and give you useful advice on healthy cooking .

If you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .

1.The underline part “cutting back on” means “ _____” in Chinese.

A. 制造 B.销毁 C.减少 D. 增加

2.The second paragagh is mainly about _______.

A. how to eat healthily

B. how to lose weight

C.the advantages of eating and dieting

D.the difference between healthy eating and dieting

3.The writer advises people to __________.

① go on a diet ② do more exercise

③ set some goals ④ make big changes first

A. ① ④ B. ① ② C. ③④ D.② ③

4. The writer mentions people can get help from the following EXCEPT

A. friends B. TV programs

C. doctors D. the Internet

5.What’s the passage mainly about?

A. Healthy cooking B.Healthy eating

C. Ways to set goals D. Ways to lose weight