If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.

   Setting a Bright Alarm Clock

   The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.

   Counting Sheep

When you just can’t  fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.

   Exercising Late at Night?

Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的)  physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.

1.What can we learn from the first sentence of the passage?

A. It’s not good to fail to fall asleep at night.

B. People in a good company often have sleeping problems.

C. There are many people who have sleeping problems.

D. You should find someone to talk to if you can’t fall asleep.

2.The underlined part “hitting the sack” in the last paragraph means “______”.

A. going back home                      B. going to bed

C. going to the gym                      D. falling asleep

3.Which of the following is NOT mentioned in the passage?

A. The bad results of getting too little sleep.

B. Why the bright alarm clock keeps you awake.

C. What to do if you can’t fall asleep after 30 minutes.

D. Why watching TV and reading books make people sleepy.

 

Most of us fear getting up and speaking in public. Many people don’t like to go gathering where they don’t know anyone, but while most of us soldier on (迎难而上), those with social anxiety disorder are often stopped by the terror and worry.

Research shows that around fifteen million Americans suffer from social anxiety disorder. People in this condition feel that they are always being watched. Even though they know these fears are unreasonable, they cannot overcome their fears on their own.

Social anxiety disorder sufferers are often misdiagnosed with conditions such as schizophrenia (精神分裂症) and personality disorder. Many feel lonely, and are unsure whether anyone else can understand their thoughts and emotions. This can lead to withdrawal from most social situations, even to being unable to hold employment.

Those who suffer from social anxiety disorder are often dismissed(辞退)as being shy. This is simply not the case; shyness is not even a symptom of social anxiety disorder. The majority of sufferers find their symptoms linked to specific situations, rather than all types of social interactions.

An important step in overcoming social anxiety disorder is seeking out a therapist who specializes in training this type of disorder. Group treatment has been shown to be especially effective. Medication also help reduce the symptoms, but it should not be used as a replacement for psychotherapy (心理疗法).

On your own, you can help reduce the symptoms by taking deep breaths and practising medication or prayer. Alcohol and nicotine should be avoided, as both can cause panic attacks. Exercises can relieve the symptoms, because it burns up the chemicals in your body that cause stress.

1.Patients with social anxiety disorder______.

A．are shy in all situations

B．feel they don’t understand themselves

C．are anxious and terrified while speaking in public

D．feel it is unreasonable to be watched by others

2.We know from the passage that_____.

A．most people will try to fight against social anxiety disorder

B．shyness is the main symptom of social anxiety disorder

C．people who feel lonely are often misdiagnosed with social anxiety disorder

D．psychotherapy is very important in treating social anxiety disorder

3.According to the passage, if Jack suffers from social anxiety disorder, he should_____.

A．burn up some unsafe chemicals

B．ask for help from a doctor

C．practise speaking in public

D．resign from his present job

4.We are most likely to find this passage in_______.

A．American Culture   B．Cross Country      C．Family Doctor      D．English Nature

 

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．  【小题1】
●    【小题2】    When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．
●Take care of yourself
   【小题3】   If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．
●Make time for yourself
Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．   【小题4】   Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
●   【小题5】   
Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

A．Do whatever you like and want to do．

B．You should make every effort to eat well and get enough rest．

C．Make a list of things to do．

D．Try physical activity．

E．You need a break from your daily routine to just relax and have fun．
F．You could smile to yourself in front of a mirror every day．
G．The following are suggestions for ways to deal with stress．

One of the best-known American writers of children’s books is Alfred Strong, or Doctor Strong, as he is better known to readers everywhere. Now, an art show called “Doctor Strong From Then to Now” is travelling around the United States. The pictures and drawings show the history of Doctor Strong.

Doctor Strong first became famous almost fifty years ago when his first children’s book was published. Since then, he has written forty-five books that have sold more than one hundred million copies around the world.

Doctor Strong’s books are known for their easy use of words and colorful, hand-drawn pictures. These drawings bring life to his imaginary creatures. The Cat in the Hat, Horton the Elephant, The Grinch Who Stole Christmas, and hundreds of others.

The San Diego Museum, in California, organized the art show. It included about three hundred Doctor Strong’s original(最早的) drawings and some of his writings.

Most of Doctor Strong’s books, although written in a funny way, have serious messages. For example, in Mc Elligot’s Pool, he describes the danger of pollution. He discusses the arms race in The Butter Battle Book, written in 1984.

Doctor Strong is almost eighty-four years old now. He says he never planned to write stories just for children. He says he writes stories that interest people of all ages. He says he uses easy words so that everyone, even a child, can understand.

1.Alfred Strong is a famous _______ in the United States.

A. doctor 　　　　B. artist 　　　　C. writer 　　　　D. reader

2.Doctor Strong first became famous in __________.

A. his eighties when an art show was travelling around the United States

B. his fifties when his drawings and writings were published

C. 1984 when his book Mc Elligot’s Pool was published

D. his thirties when his first book was published

3.Doctor Strong’s books are very popular in America because __________.

A. they are stories about animals such as cats, elephants and so on

B. they are written in easy words with colorful pictures

C. he organized the art show in California

D. they are written in a funny way

4.His purpose in writing many such books is __________.

A. to show his original pictures and drawings

B. to organize a special art show of his own

C. to make his readers laugh or smile when they read his books

D. not only to interest people but also to uncover some serious social problems

 

 Lawrence Craven, a doctor from the USA, is the author of several published reports, one of which introduced the idea in 1953 ________ aspirin could reduce the risk of heart attacks by thinning blood.

A．when            B．where            C．that              D．which