Do you ever find yourself longing for (渴望) some time for yourself? Many of us are so busy with work and school and there is little time left to do something that we enjoy. What follows are some ways to find to slow down and enjoy life.

1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else, just tell them your plans. Use the time for gardening, reading or doing exercise.

2. Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to.

3. Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

4. Join a Group. Here are some ideas of groups that can allow you some time away from work and study: singing group, book club, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Look up a club in your area today and join! If you can’t find a club, consider starting one by yourself!

5. Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.

1. Which of the following would be the best title for the passage?

A. Do more Exercise　　　　　　　 B. How to Keep Fit

C. Find Time for Yourself　　　　　 D. Spend Time with Your Friends

2. What are the main reasons why people have almost no time for relaxation?

A. Because people are eager to achieve success in life.

B. Because people are busy with their jobs and study.

C. Because people find it difficult to make their dreams come true.

D. Because people are too tired of life.

3. According to the passage, which of the following can NOT help you relax?

A. Do some exercise regularly, at least start to do some exercise.

B. Take part in some groups or build up a circle of your own.

C. Schedule certain evenings for yourself and enjoy them.

D. Stay late at your office and spend evenings with your colleagues.

4. According to the author, what is the most important step for an extremely busy man to do some exercise?

A. Buying some sports equipment.　　　　　 B. Just doing it first.

C. Making a long-term plan.　　　　　　　 D. Joining a health club.

Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. we consider（or rightly so）that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.
　 Unfortunately, however, our culture doesn’t place the same emphasis on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.
　 If your mind is well trained and flexible, you will be able to understand a great deal of what happens around you. And if you are also well educated --- that is, if you understand basic science, mathematics, music, art, literature, history and so on --- you will find it much easier to make good decisions throughout your life. Over the long run, this leads to a sense of control over your destiny and a much better life than otherwise.
　 People who are poorly educated or who don’t think well --- that is, people who are not mentally fit --- see things differently. Their world is controlled by mysterious, often malevolent（恶意的）forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated（控制）by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire（渴望）to in life.
　 In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise lone-term decisions and appreciate music, art and literature.
　 The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.
1. The writer of the passage feel disappointed that ____.
A. too little has been done to help people to keep physically fit
B. too much has been done to help people to keep physically fit
C. mentally healthy people are not as popular as physically healthy people
D. physically healthy people are not as popular as mentally healthy people
2. The underlined word “this” in the 3rd paragraph means ____.
A. the understanding of a great deal of what goes on around you
B. the understanding of basic science and mathematics
C. good training in body and mind
D. being able to make good decisions in life
3. The writer of this passage thinks those who are not mentally fit ____.
A. live a poor and mysterious life   B. can’t control over their life
C. often do what others do    　 　 D. enjoy being fooled and ruled
4. The best title of the passage will most probably be ____.
A. Train Your Body      　　 　 B. Train Your Mind  
C. Make Informed Decisions 　 D. Think Hard and Work Hard