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¡¾ÌâÄ¿¡¿ Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (ÊÀ½çÎÀÉú×éÖ¯).
5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (¼²²¡) such as heart disease and cancer (°©Ö¢).
People should do at least 2 and a half hours of "moderate intensity (ÖеÈÇ¿¶È)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (¸ßÇ¿¶È)" exercise, such as running or playing soccer, according to the WHO.
As for how to exercise more, experts says that we don't have to go to the gym (½¡Éí·¿) every time For example, we can go up and down stairs (Â¥ÌÝ) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.
The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (±È½Ï) 23% of men. Women spend more time at home taking care of children and doing housework.
But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.
¡¾1¡¿The underlined word "this" in the second paragraph refers to ________.
A.not having enough exerciseB.sleeping too muchC.having a risk (·çÁ³) of deadly diseases
¡¾2¡¿If we dance for exercise, ________ minutes a week could be a proper (ÊʺÏ) time.
A.75B.120C.150
¡¾3¡¿According to the experts' advice, ________.
A.we should do exercise in the gym a lot
B.we should exercise more in different easy ways
C.we should stand on one leg instead of taking dancing classes
¡¾4¡¿Which of the following is TRUE according to the passage?
A.Swimming is a kind of vigorous-intensity activity.
B.32% of women don't take enough exercise in China.
C.Women are less active than men in most countries.
¡¾5¡¿What is the best title for the passage?
A.Why women are less active than men?
B.Illness comes from bad habits.
C.Stay active, stay fit.
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A: Hello, Ma Tao. ¡¾1¡¿?
B: We have computer science and maths this afternoon.
A: I know you like maths.¡¾2¡¿ ?
B: I like it too.
A: ¡¾3¡¿?
B: Yes, I have got one at home.
A: ¡¾4¡¿?
B: I do my homework on it.
A: What time do you do your homework?
B: At 6:00 pm.
A: ¡¾5¡¿?
B: Yes. I talk to my friends on Saturday.
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School Day | ||||
A.M. | Activities | P.M. | Activities | |
Mon. | 8:00-10:00 | opening of our new library | 2:30-4:00 | A stage drama about ¡°Alice in Wonderland¡± |
Tues. | 10:00-11:00 | A report on ¡°Family Education¡± | 2£º00-4:00 | Parent-child games |
Wed. | 11:00-11:40 | A class meeting about DIY | 1:00-2:30 | visit the whole school |
Thurs. | 8:00- 9:30 | Public classes of Chinese and math | 2:30-4:00 | A basketball game between two schools |
Fri. | 8:00- 9:30 | Public classes of English and science | 2:30-3:30 | An English speech competition about ¡° My future life¡± |
Dear parents,
I would like to invite you to our School day next week.
¡¡Please reply in writing to this invitation my Friday, May 28th.
Larry Smith
Headmaster
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¡¾4¡¿_______ (Ë)are these girls?
¡¾5¡¿¡ªAre these your _______ (׿¸¸Ä¸)?
¡ªYes, they are.
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£¨1£©Yesterday I visited my aunt and she (Ϊ¡¡¶ËÉÏ)me with a lot of delicious food£®
£¨2£©School is (½áÊø)at 5 o'clock in the afternoon£®
£¨3£©---Why was Mr Black (ÉúÆøµÄ)with you?
---Because I didn¡¯t hand in my homework£®
£¨4£©Butterflies (³á°ò)are very beautiful£®
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¡¾ÌâÄ¿¡¿Jim¡¯s family comes from New York. He is an ____boy. He ____his parents and his little sister lives in the city of Beijing. There are ____people in his family.
His parents are English teachers. They_____English in a middle school. They like ___in China. Jim has a Chinese cat,____he likes ___ very much.____name is Mimi. Jim often____with it. It's lunch time now, his father is mending his car. His mother_____in the kitchen.
¡¾1¡¿A. America B. American C. Australian D. English
¡¾2¡¿A. and B. or C. with D. but
¡¾3¡¿A. three B. two C. four D. five
¡¾4¡¿A. give B. have C. teach D. study
¡¾5¡¿A. work B. working C. toplay D. playing
¡¾6¡¿A. and B. but C. so D. or
¡¾7¡¿A. him B. her C. it D. its
¡¾8¡¿A. Its B. His C. Her D. It
¡¾9¡¿A. talks B. plays C. play D. speaks
¡¾10¡¿A. cooks B. cook C. isgoingtocook D. iscooking
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£¨1£©When you get up£¬you should wear s before wearing shoes.
£¨2£©You can ask for help (ÎÞÂÛºÎʱ)you need it.
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£¨4£©Are there any animals to (°¤¶ö)in the zoo?
£¨5£©Our car bowled along on the (ƽ̹µÄ)country road.
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