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Dear friends,

Dear friends,
We have found out the fact that some middle school students are not kept in good health. But what should we do to improve our physical condition?
First of all, you should get enough sleep. You'd better go to bed and get up regularly. Don't stay up. Secondly, you should take more exercise and do more outdoor activities to strengthen your body. Thirdly, remember to have three meals regularly and eat less non-staple food, which will do good to you. Finally, you'd better form the habit of paying due attention to hygiene.

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Books are our friends. They introduce us different kinds of knowledge. Books are our teachers. They teach science, literature, etc. and tell us what is good and what is evil.
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After-school activities
Nowadays, after- school activities are becoming more and more popular in high schools.
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Everyone has an experience they would rather forget. Some are embarrassing, some are moving, and some teach us a lesson. Here is a story of mine.
Last Sunday I went fishing. After setting up my fishing rod£¨µöÓã¸Í£© with bait£¨Óã¶ü£©, I sat down on the bank of the lake. But two hours later, I didn¡¯t catch any fish. I got very angry and began to pack up my stuff, preparing to go back home.
Just then, I saw an old man sitting near me. To my surprise, his basket was full of fish, so I went over to him, wanting to know why. ¡°Excuse me, but how long have you sat here?¡± I asked. ¡°About four hours,¡± he answered. ¡°Four hours?¡± I could not believe my ears. ¡°Yes. It¡¯s very important to be patient,¡± the old man said. ¡°Don¡¯t consider fishing a tiring sport. Just enjoy it.¡± Suddenly, I understand what he said. I must learn to be patient. Then I sat there and waited for fish patiently. I felt a fish touch the bait, but I didn¡¯t move and waited for the right moment to reel it in£¨¾íÊÕµöÓãÏߣ©. At last, I caught it. This made me very happy. In the following six hours, I caught over 10 fish.
On my way home, I thought what had happened on the bank. I gradually realized that the secret of success was patience.

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Dear Jenny,
How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give you some advice.
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Yours,
Li Hua

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Shall a senior school student take a part-time job in holidays?
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Dear friends,
Here are my points .
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Dear Editor,
I¡¯m a Senior 3 student from Xinhua Middle School. ________________________
Sincerely yours
Li li

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