Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat (拍) yourself on the back, you’ll know you’re well on your way. Good luck!
【小题1】 You need to build a positive self-image when you _____.
| A．dare to challenge yourself |
| B．feel it hard to change yourself |
| C．are unconfident about yourself |
| D．have a high opinion of yourself |
| A．To keep a different image of others. |
| B．To make your life successful. |
| C．To understand your own world. |
| D．To change the way you think. |
| A．How to prepare for your success. |
| B．How to face challenges in your life. |
| C．How to build a positive self-image. |
| D．How to develop your good qualities. |
【小题1】C
【小题2】D
【小题3】C
解析【小题1】 C 细节理解题。根据文章第一段最后一句If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.可知答案。
【小题2】 D 细节理解题。根据文章第二段最后一句Thus changing the way you think about yourself is the key to changing your self-image and your whole world.可知，改变自我形象的关键是改变对自己的看法。
【小题3】 C 主旨大意题。根据文章第一段最后以及第三、四、五段尤其是第五段的首句The best way to get rid of a negative serf-image is to realize that your image is far from…可知，文章是关于“如何建立积极地自我形象”的。
科目：高中英语 来源： 题型：阅读理解
You may think that sailing is a difficult sport, but it is really not hard to learn it. You do not need to be strong. But you need to be quick. And you need to understand a few basic rules about the wind.
First, you must ask yourself, “Where is the wind coming from? Is it coming from ahead or behind or from the side?” You must think about this all the time on the boat. The wind direction tells you what to do with the sail.
Let’s start with the wind blowing from the behind. This means the wind and the boat are going in the same direction. Then you must always keep the sail outside the boat. It should be at a 90° angle (角度) to the boat. Then it will catch the wind best.
If the wind is blowing from the side, it is blowing across the boat. In this case, you must keep the sail half way outside the boat. It should be at a 45° angle to the boat. It needs to be out far enough to catch the wind, but it shouldn’t flap (摆动). It shouldn’t look like on a flagpole. If it is flapping, it is probably out too far, and the boat will slow down.
Sailing into the wind is not possible. If you try, the sail will flap and the boat will stop. You may want to go in that direction. It is possible, but you can’t go in a straight line. You must go first in one direction and then in another. This is called tacking. When you are tacking, you must always keep the sail inside the boat.
【小题1】 What should you consider first while sailing?
| A．Sailors’ strength. | B．Wave levels. |
| C．Wind directions. | D．Size of sails. |
| A．The boat. | B．The wind. |
| C．The sail. | D．The angle. |
| A．Move in a straight line. | B．Allow the sail to flap. |
| C．Lower the sail. | D．Tack the boat. |
| A．In a popular magazine. | B．In a tourist guidebook. |
| C．In a physics textbook. | D．In an official report. |
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科目：高中英语 来源： 题型：阅读理解
I grew up with a fat dad—450 pounds at his heaviest.Every week he would try a new diet，and my family ended up eating whatever strange food he was trying at that moment.
After my thirdgrade year，my dad landed a lifechanging job in Manhattan.My mom，my little sister and I had to move away from our hometown，Chicago，and leave my grandmother and her beautiful food behind.
Leaving my grandmother was far more frightening than the move to New York City.There would be no more special weekends at my grandmother’s house，the only place I can remember feeling happy，safe and nourished (有营养的)．It was what I desired.In this new city，I felt extremely alone and lost，and I missed my grandmother terribly.
My grandmother knew just how I felt—And she knew the cure.Every week，she would send me a card with a $20 bill，a recipe and a list of what to buy at the market.It kept us bonded，and her recipes filled my body and soul.
Over the years，I have grown to better understand my father’s struggles with weight and the toll (代价) it took on him and those who love him.I have come to realize he was driven not by vanity (自负) or selfishness as much as by a deep pain.And in spite of growing up in such an unhealthy eating environment (or perhaps because of it)，as an adult I found a passion and a career as a nutrition consultant.
Today，my father weighs 220 pounds and is a vegan (素食者)．How he got there is a story I hope to share in the coming weeks.More importantly，food is no longer a barrier that keeps us apart，but a bridge that keep us connected.There is nothing my dad enjoys more than talking with me about dietary theories and his weightloss victories.And now I am the one regularly sending recipe cards to my father’s house，just as my grandmother did for me.
【小题1】What kind of person was actually the author’s father?
| A．He was a man of vanity and selfishness. |
| B．He didn’t like to eat with his family. |
| C．He was more painful than selfish. |
| D．He forced his family to eat what he liked. |
| A．to see his father | B．for tasty food |
| C．for pocket money | D．to avoid his family |
| A．solution | B．concern |
| C．operation | D．situation |
| A．his father often talked with him about dietary theories |
| B．he was determined to change his own daily habits |
| C．he wanted to study the recipes his grandmother had given him |
| D．his childhood experiences gave him too deep an impression |
| A．He often quarreled with his father about food |
| B．His father will tell him his story in the following weeks |
| C．The most he talks about with his father is nourishment |
| D．He often sends recipe cards to his grandmother in return |
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科目：高中英语 来源： 题型：阅读理解
Do you want to live with a strong sense of peacefulness，happiness，goodness，and selfrespect？The collection of happiness actions broadly categorized (把……归类) as “honor” help you create this life of good feelings.
Here’s an example to show how honorable actions create happiness.
Say a store clerk fails to charge us for an item.If we keep silent，and profit from the clerk’s mistake，we would drive home with a sense of sneaky (暗中的) excitement.Later we might tell our family or friends about our good fortune.On the other hand，if we tell the clerk about the uncharged item，the clerk would be grateful and thank us for our honesty.We would leave the store with a quiet sense of honor that we might never share with another soul.
Then，what is it to do with our sense of happiness?
In the first case，where we don’t tell the clerk，a couple of things would happen.Deep down inside we would know ourselves as a type of thief.In the process，we would lose some peace of mind and selfrespect.We would also demonstrate that we cannot be trusted，since we advertise our dishonor by telling our family and friends.We damage our own reputations by telling others.In contrast，bringing_the_error_to_the__clerk’s__attention causes different things to happen.Immediately the clerk knows us to be honorable.Upon leaving the store，we feel honorable and our selfrespect is increased.Whenever we take honorable actions we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions.Honorable thoughts lead to honorable actions.Honorable actions lead us to a happier existence.And it’s easy to think and act honorably again when we’re happy.While the positive cycle can be difficult to start，once it’s started，it’s easy to continue.Keeping on doing good deeds brings us peace of mind，which is important for our happiness.
【小题1】According to the passage，the positive action in the example contributes to our________.
| A．selfrespect | B．financial rewards |
| C．advertising ability | D．friendly relationship |
| A．lying | B．stealing |
| C．cheating | D．advertising |
| A．telling the truth to the clerk |
| B．offering advice to the clerk |
| C．asking the clerk to be more attentive |
| D．reminding the clerk of the charged items |
| A．We’ll be very excited. |
| B．We’ll feel unfortunate. |
| C．We’ll have a sense of honor. |
| D．We’ll feel sorry for the clerk. |
| A．How to Live Truthfully |
| B．Importance of Peacefulness |
| C．Ways of Gaining Selfrespect |
| D．Happiness through Honorable Actions |
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科目：高中英语 来源： 题型：阅读理解
Some students get so nervous before a test; they do poorly even if they know the material. Sian Beilock has studied these highly anxious testtakers.
Sian Beilock: “They start worrying about the consequences. They might even start worrying about whether this exam is going to prevent them from getting into the college they want. And when we worry，it actually uses up attention and memory resources. I talk about it as your cognitive horsepower that you could otherwise be using to focus on the exam.”
Professor Beilock and another researcher，Gerardo Ramirez，have developed a possible solution. Just before an exam，highly anxious testtakers spend ten minutes writing about their worries about the test.
Sian Beilock: “What we think happens is when students put it down on paper，they think about the worst that could happen and they reappraise the situation. They might realize it's not as bad as they might think it was before and，in essence(本质上)，it prevents these thoughts from popping up when they're actually taking a test.”
The researchers tested the idea on a group of twenty anxious college students. They gave them two short math tests. After the first one, they asked the students to either sit quietly or write about their feelings about the upcoming second test.
The researchers added to the pressure. They told the students that those who did well on the second test would get money. They also told them that their performance would affect other students as part of a team effort.
Professor Beilock says those who sat quietly scored an average of twelve percent worse on the second test. But the students who had written about their fears improved their performance by an average of five percent.
Next, the researchers used younger students in a biology class. They told them before final exams either to write about their feelings or to think about things unrelated to the test.
Prefessor Beilock says highly anxious students who did the writing got an average grade of B＋，compared to a B－ for those who did not.
Sian Beilock: “What we showed is that for students who are highly testanxious，who'd done our writing intervention(排解)，all of a sudden there was no relationship between test anxiety and performance. Those students most likely to worry were performing just as well as their classmates who don't normally get nervous in these testing situations.”
But what if students do not have a chance to write about their fears immediately before an exam or presentation? Professor Beilock says students can try it themselves at home or in the library and still improve their performance.
【小题1】Which of the following is TRUE?
| A．The result in the math test agrees with that in the biology test. |
| B．In the first math test, students who sat quietly performed better. |
| C．In the second math test, students who wrote about their feelings did worse. |
| D．Some college students are highly anxious testtakers while others are not in the tests. |
| A．Test anxiety is sure to cause students to fail the test. |
| B．Test anxiety can improve students' performance to some degree. |
| C．Students' attention and memory resources run out when worried. |
| D．Students may not be admitted into their favorite college if worried. |
| A．proper amount of burden may turn out to be a good thing |
| B．facing the fears bravely may help one to achieve more |
| C．avoiding facing the problem may contribute to relaxation |
| D．taking no action before difficulty may result in success |
| A．It is important for students to overcome test anxiety. |
| B．Anxious students overcome test anxiety by writing down fears. |
| C．It is a common practice for students being worried before a test. |
| D．Being worried before tests does harm to students' performance. |
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科目：高中英语 来源： 题型：阅读理解
Each new school year brings fresh reminders of what educators call the summer learning gap. Some call it the summer learning setback. Simply speaking, it means the longer kids are out of school, the more they forget. The only thing they might gain is weight.
Most American schools follow a traditional nine-month calendar with winter and spring breaks and about ten weeks of summer vacation. Some schools follow a year-round calendar. They hold classes for about eight weeks at a time, with a few weeks off in between. The National Association for Year-Round Education says there were fewer than 3,000 such schools at last count. They were spread among forty-six of the fifty states.
But many experts point out that the number of class days in a year-round school is generally the same as in a traditional school. Lead researcher Paul von Hippel said, “Year-round schools don’t really solve the problem of the summer learning setback. They simply spread it out across the year.”
Across the country, research shows that students from poor families fall farther behind over the summer than other students. Experts say this can be prevented. They note that many schools and local governments offer programs that can help.
But calling them “summer school” could be a problem. The director of the summer learning center at Johns Hopkins, Ron Fairchild, said research with groups of different parents in Chicago and Baltimore found that almost all strongly disliked the term “summer school”. In American culture, the idea of summer vacation is connected to beliefs about freedom and the joys of childhood. The parents welcomed other terms like “summer camp”, “extra time” and “hands-on learning”.
【小题1】 According to the first paragraph, the summer learning gap _____.
| A．helps children to gain weight |
| B．leads children to work harder |
| C．improves children’s memories |
| D．affects children’s regular studies |
| A．perform better and have more learning gains |
| B．have much less time for relaxation every year |
| C．have generally the same number of class days |
| D．hold more classes with more free weeks off |
| A．Students from poor families often fall behind after the vocation. |
| B．Year-round schools can solve the problem of the learning gap. |
| C．There are schools in each state following a year-round calendar. |
| D．Nothing can help the students who fall behind after the vocation. |
| A．Because they cherish the children’s rights of freedom very much. |
| B．Because they are worried about the quality of the “summer school”. |
| C．Because they want their children to be forced to make up the gap. |
| D．Because they couldn’t afford to the further study during the vacation. |
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科目：高中英语 来源： 题型：阅读理解
There has been an outpouring of love for a 23-year-old disabled woman whose dog was killed in front of her while a groomer(美容师)tried to trim(修剪)its claws. 
Calls and e-mails came from as far away as the Upper Peninsula and Arizona as well as Oakland and Macomb counties, offering Laurie Crouch, who uses a wheelchair because of multiple sclerosis(硬化症), everything from dogs to money, such as that from Jason Daly of Roseville who said, “I would like to buy her a new dog. ”
A story about the death of Crouch’s pet, Gooch, was printed on the front page of Macomb Daily. Crouch said a groomer tied Gooch up with a collar, and then she and a man sat on the dog to trim its nails. Gooch died after one claw was trimmed.
Crouch yelled at the groomer to stop when she saw Gooch was struggling to breathe, but she said she was ignored. “If I could have walked, I would have put my hands on her and pulled her off my dog and physically stopped her, but I can’t do that. ”Gooch was not a trained service animal, but naturally helped Crouch by picking up things for her.
“This case is absolute animal abuse(虐待), ”Larry Obrecht, division manager of the Oakland County Animal Shelter in Auburn Hills said.
People who read the story contacted Oakland Press to offer help. A message, from Rebecca Amett of Giggles N Wiggles Puppy Rescue in Roseville, said, “We have puppies to donate and want to help the young woman who lost her service dog. ”
“When Gooch was with me I was happy, ”Crouch said, “I think I can be happy again but no animal can replace Gooch. There’s never going to be another Gooch out there but I think I will find a dog that can bring me joy again. ”
【小题1】People called and emailed to .
| A．give their angry voice to the groomer |
| B．offer help and care to Laurie Crouch |
| C．tell Crouch how to punish the groomer |
| D．offer a cure for Crouch’s disease |
| A．the groomer was careless |
| B．the groomer didn’t know how to trim the dog’s nails |
| C．the groomer sat on the dog with another man |
| D．the dog was wearing a collar |
| A．It was a specially trained service dog. |
| B．It was trained to do many things for people. |
| C．It was Crouch’s only friend. |
| D．It could offer some help to Crouch. |
| A．A disabled woman’s service dog. |
| B．A cruel groomer killed a disabled woman’s dog. |
| C．People’s love for a disabled woman who lost her dog. |
| D．A disabled woman loves to have the dog as company. |
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科目：高中英语 来源： 题型：阅读理解
When I started my career in management, I was really green, but I always tried to stay positive on the job. I was working for a new company that was having a difficult time with its customers. Actually, at one point my General Manager told me he liked me and suggested I should start looking for a new job as we were about to lose our only order. Every day we faced people leaving the company, customers complaining, and upper management preparing to close the place.
One night, I went home thinking about the problems. My wife told me to forget about work and see a movie. We went and saw Slumdog Millionaire. Jamal, an eighteen-year-old Indian young man, is from a poor family and becomes rich later. He tries his best to change his position. I realized what we needed to do was to correct the situation.
The next day I called my customers to have a talk. I promised to do my best to solve the problems if they would give us some time. As a result, we were given one month to turn the situation around. This was our only chance to correct the situation. To achieve this, I worked day and night with my team. I can remember working from 6 a. m. and not going home until 2 a. m. the next day.
To make a long story short, we succeeded in solving all of the problems and at the same time increased our productivity(生产率). The customers and management were very happy, and I knew at that moment we had saved our jobs. Actually things went so well that we ended up having our pay doubled.
Through this experience I understand that you can achieve what you desire as long as you work at it and stay positive.
【小题1】 The General Manager advised the author to look for a new job mainly because .
| A．he knew the author didn’t want to stay there |
| B．his company was too small to hire so many people |
| C．he believed the author could get more pay that way |
| D．the management was preparing to close the department |
| A．The hero in a movie. | B．His wife. |
| C．His boss. | D．The customers. |
| A．8 hours. | B．15 hours. |
| C．20 hours. | D．24 hours. |
| A．if a person does his best and keeps positive, he’ll succeed |
| B．if a person takes advice from others, he’ll make progress |
| C．if a person is clever, he’ll realize his dream sooner or later |
| D．if a person wants to change his fate, he mustn’t change his job |
| A．My Work Experience |
| B．My First Management Job |
| C．How to Correct Your Situation |
| D．The Importance of Working Hard |
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科目：高中英语 来源： 题型：阅读理解
Make the most of college
Dear Daughter,
As we drove off from Columbia, I wanted to write a letter to you to tell you all that is on my mind.
First, I want to tell you how proud we are. Getting into Columbia is a real testament of what a great well-rounded student you are. You should be as proud of yourself as we are.
Your college years will be the most important of your life. It is in college that you will discover what learning is about. This will be the period where you go from teacher-taught to master-inspired, after which you must become self-learner. So do take each subject seriously, and even if what you learn isn’t critical for your life, the learning skills you acquire will be something you will cherish forever.
Follow your passion in college. Take courses you think you will enjoy. Don’t be trapped by what others think or say, but make up your own mind.
Most importantly, make friends and be happy. College friends are often the best in life. Pick a few friends and become really close to them – pick the ones who are genuine to you. Don’t worry about their hobbies, grades, looks or even personalities.
Start planning early – what would you like to do? Where would you like to live? What would you like to learn? I think your plan to study fashion is good, and you should decide where you want to be, and get onto the right courses.
Whether it is summer-planning, or coursework planning, or picking a major, or managing your time, you should take control of your life. I will always be there for you, but the time has come for you to be in the driver’s seat – this is your life, and you need to be in control. Being in control feels great. Try it, and you’ll love it!
College is the four years where you have:
The greatest amount of free time
the first chance to be independent
the most flexibility（灵活性） to change
the lowest risk for making mistakes
So please treasure your college years – make the best of your free time, become an independent thinker in control of your destiny, be bold to experiment, learn and grow through your successes and challenges.
May your years at Columbia be the happiest of your life, and may you blossom into just what you dream to be.
Love,
Dad (&Mom)
【小题1】What does the author think college life prepares for his daughter?______
| A．Uncertainty | B．Pure enjoyment. |
| C．Successes and challenges. | D．Experimentation with life. |
| A．Plan everything. |
| B．Party with friends in her free time. |
| C．Ignore what others think or say. |
| D．Treasure and make the best of her college years. |
| A．abc | B．bce | C．cde | D．abe |
| A．is worried about his daughter |
| B．is strict with his daughter |
| C．is optimistic (乐观的) about his daughter’s future |
| D．is sad that his daughter is leaving home |
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